正在加载视频...

视频加载失败

返回首页

45kg’s DV Bench. 3x15. #benchpress

jimhamilton4's profile picture

Jim Hamilton

121,187 subscribers

23,427 次观看 • 7 个月前 •via X (Twitter)

#benchpress
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Edgar Allan (EA) Guzman Butt Reveal #bench #workbench #benchbody #benchbodyofwork #benchpress
0:33

Edgar Allan (EA) Guzman Butt Reveal #bench #workbench #benchbody #benchbodyofwork #benchpress

News Press

188,576 次观看 • 1 年前

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15
0:27

Jacked and Stacked: A) Bench 4x5 B1) Inc Bench 3x10 B2) Rear Delt 3x20 C) Curl 3x10 D) Pushdown 3x10 E) Inv Row 3x15

Jake Tuura

109,188 次观看 • 8 个月前

Krillin toying with them 3 plates, pretty impressive. 18's set next? (25 ton plates) #dragonballz #dragonballsuper #dragonball #krillin #android18 #gym #benchpress #bench #anime #exercise #health #spot #support #pb
0:21

Krillin toying with them 3 plates, pretty impressive. 18's set next? (25 ton plates) #dragonballz #dragonballsuper #dragonball #krillin #android18 #gym #benchpress #bench #anime #exercise #health #spot #support #pb

Bronksson

159,965 次观看 • 3 年前

Upper body workout routine 3x15
0:27

Upper body workout routine 3x15

Fitness Guide

256,767 次观看 • 2 个月前

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear
2:10

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear

Dad Stronk

20,529 次观看 • 4 个月前

YAN KARIN / Simit Bölgesi. Set sayısı🌟 3x15
0:55

YAN KARIN / Simit Bölgesi. Set sayısı🌟 3x15

Spor & Motivasyon

208,223 次观看 • 3 年前

This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥
0:42

This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥

Gym_Fitness

25,805 次观看 • 14 天前

YAN KARIN / Simit Bölgesi. Set sayısı🌟 3x15
0:55

YAN KARIN / Simit Bölgesi. Set sayısı🌟 3x15

Spor & Motivasyon

133,870 次观看 • 2 年前

BENCH BLASTOFF 🚀
1:51

BENCH BLASTOFF 🚀

oldtime101

1,394,671 次观看 • 3 个月前

3x15 Chest Workout that actually hits every angle 🔥 Save this & lock in!
1:51

3x15 Chest Workout that actually hits every angle 🔥 Save this & lock in!

GetFIT CENTER

95,423 次观看 • 2 个月前

Dv awareness month #dvawareness #DV #October
1:04

Dv awareness month #dvawareness #DV #October

$sashaboss10

20,659 次观看 • 1 年前

TsuOwO helping me get my workout in for the day! #NFC #NFC2026 #nordicfuzzcon #benchpress #workout #fursuit
0:54

TsuOwO helping me get my workout in for the day! #NFC #NFC2026 #nordicfuzzcon #benchpress #workout #fursuit

KTqtpi🔥→NFC🇸🇪→LVFC🇺🇸→UTFG 🇹🇼

17,098 次观看 • 6 个月前

Auch von außerhalb des Gästeblocks sprühte die #Polizei in #Hamburg massiv Pfefferspray in mit #Hannover96-Fans gefüllten Gästeblock: #FCSPH96 #STPH96 #FCSP #H96 🎥: DV
0:33

Auch von außerhalb des Gästeblocks sprühte die #Polizei in #Hamburg massiv Pfefferspray in mit #Hannover96-Fans gefüllten Gästeblock: #FCSPH96 #STPH96 #FCSP #H96 🎥: DV

Faszination Fankurve

335,367 次观看 • 2 年前

#FCHansa #Rostock-Fanszene beendet nach 12 Minuten Schweigen den Stimmungsboykott aufgrund der Investoren-Plänen der #DFL & legt mit organisiertem Support los. #SCPFCH 🎥: DV
1:17

#FCHansa #Rostock-Fanszene beendet nach 12 Minuten Schweigen den Stimmungsboykott aufgrund der Investoren-Plänen der #DFL & legt mit organisiertem Support los. #SCPFCH 🎥: DV

Faszination Fankurve

82,954 次观看 • 2 年前

Got it — this one is all about biceps + form coaching 🔥 - *Biceps 101*: 3x12 for strength. 3x15 for pump. Train the muscle, not the ego. - Built in the gym. One curl at a time. - Pain is temporary. Biceps are forever. - Coach said 3x15. My arms said "bet".🔥🔥
0:21

Got it — this one is all about biceps + form coaching 🔥 - *Biceps 101*: 3x12 for strength. 3x15 for pump. Train the muscle, not the ego. - Built in the gym. One curl at a time. - Pain is temporary. Biceps are forever. - Coach said 3x15. My arms said "bet".🔥🔥

FITNESS WORLD💪✌

92,534 次观看 • 2 天前

Dv a-z nhé ae
0:20

Dv a-z nhé ae

ngọc

10,169 次观看 • 2 个月前