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This is a *back + shoulders + traps burnout* 🔥 1. *"3x12. 3x15. 3x20. Back doesn't build itself."* 2. *"Wide back. Capped shoulders. This is the work."* 💪 4. *_"Full Routine: Behind Neck Press 3x12 → Lateral Raises 3x20 → DB Rows 3x15 → Upright Rows 3x15 🔥🔥

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Gym_Fitness

7,847 subscribers

26,412 次观看 • 1 个月前 •via X (Twitter)

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KevinWellnessUnfolded1 个月前

Recovery is part of growth too.

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This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥
0:35

This video is showing *4 different lat pulldown attachments* and which part of the back each one 1. *4 attachments. 4 back targets.* 2. *Build a wider, thicker back* Close grip → Mid back | Rope → Teres | V-bar → Lower lats | Wide bar → Outer lats 3. *Lat pulldown breakdown* 🔥

FITNESS WORLD💪✌

229,657 次观看 • 1 个月前

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here
0:20

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 次观看 • 6 个月前

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body
0:22

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body

FITNESS WORLD💪✌

87,977 次观看 • 25 天前

Stephen A Smith says Lebron is a 2 Faced Backstabbing Liar 🔥 This is true Lebron got Wade traded back to the heat behind his back and also AD, even though he claimed not to know about the trade that 🤡
0:35

Stephen A Smith says Lebron is a 2 Faced Backstabbing Liar 🔥 This is true Lebron got Wade traded back to the heat behind his back and also AD, even though he claimed not to know about the trade that 🤡

TheTruth

124,469 次观看 • 1 年前

Scotland Back-5 Has to Return Looking back at the opening 90seconds of Morocco's 1-0 win over Scotland it's terrifying how many little missteps there are against a brilliantly coached side with lovely rotations: > 442 Press Doesn't Work (Belarus, Greece & Denmark) > Back-4 Distances are Concerning > Individual Risk with Man for Man Defending This was a game we had to go to a Back-5 and in my opinion, this goal doesn't happen because you have an extra body in the Back-Line: > Pitches is Easier to Cover Ball-Side > Allows Robertson to Press Wide Man > Added Security Against Individual Errors Both games against Haiti & Morocco have went exactly as expected with a Back-4 but please just bring it back and destroy football for 90mins with a Cape Verde style performance 🙏
2:57

Scotland Back-5 Has to Return Looking back at the opening 90seconds of Morocco's 1-0 win over Scotland it's terrifying how many little missteps there are against a brilliantly coached side with lovely rotations: > 442 Press Doesn't Work (Belarus, Greece & Denmark) > Back-4 Distances are Concerning > Individual Risk with Man for Man Defending This was a game we had to go to a Back-5 and in my opinion, this goal doesn't happen because you have an extra body in the Back-Line: > Pitches is Easier to Cover Ball-Side > Allows Robertson to Press Wide Man > Added Security Against Individual Errors Both games against Haiti & Morocco have went exactly as expected with a Back-4 but please just bring it back and destroy football for 90mins with a Cape Verde style performance 🙏

John Walker

73,413 次观看 • 3 个月前

BRING BACK CITY WIDE ROLLOUTS FOR PROJECTS 😭🔥 The activation Pozer did with LIVE FAST DIE YOUNG (LFDY) to build awareness for the project and pop-up was 10/10 ✅ This is the type of rollout culture we need back 👏🏾
0:17

BRING BACK CITY WIDE ROLLOUTS FOR PROJECTS 😭🔥 The activation Pozer did with LIVE FAST DIE YOUNG (LFDY) to build awareness for the project and pop-up was 10/10 ✅ This is the type of rollout culture we need back 👏🏾

🇯🇲 TMC Music Connoisseur

29,656 次观看 • 3 个月前

THIS no-look, behind-the-back pass 😮‍💨🔥 Texas is Ballin' 🤘 Watch 5-seed Kentucky vs. 1-seed Texas on ABC and the ESPN App 🍿
0:34

THIS no-look, behind-the-back pass 😮‍💨🔥 Texas is Ballin' 🤘 Watch 5-seed Kentucky vs. 1-seed Texas on ABC and the ESPN App 🍿

SportsCenter

224,834 次观看 • 6 个月前

Looking my best, you want this? The ‘Step Back’ Performance Visualizer Behind-The-Scenes is OUT NOW! 📶🔥 Watch the full video on YouTube: 🔗 #BINI #BINI_SignalsEP #BINI_StepBack
0:40

Looking my best, you want this? The ‘Step Back’ Performance Visualizer Behind-The-Scenes is OUT NOW! 📶🔥 Watch the full video on YouTube: 🔗 #BINI #BINI_SignalsEP #BINI_StepBack

BINI_PH

71,298 次观看 • 2 个月前

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.
0:37

Shoulder work! I think we can call these Kino Presses by now. Now form keys 👇🏻 So the form that fkn builds shoulders like crazy is to get elbows up high before rotating (in line with shoulders) Fully externally rotate all the way back, and the shoulder press part is almost like ur reaching your arms up overhead. You want to turn this into one smooth motion. I like 2 sets. Heavier for 8-10 and lighter for 10-12. Work on this once per week. The other upper body do heavy shoulder press and you will see insane results. Save this if it helps.

Greg O'Gallagher

70,064 次观看 • 7 个月前

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.
0:47

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Tony Jeffries OLY

43,376 次观看 • 4 个月前

Cori Bush is next yall! We have to get Cori Bush back into congress! We still got work to do! August 4th we have huge races. This cycle’s knock out blow will be getting Cori Bush back into Congress. She is neck and neck in the polls. She needs small dollars and phone bankers from across the country. Let’s get this done y’all and finish this glorious cycle on the strongest note possible! 4 1/2 weeks. Let’s do it yall!
2:52

Cori Bush is next yall! We have to get Cori Bush back into congress! We still got work to do! August 4th we have huge races. This cycle’s knock out blow will be getting Cori Bush back into Congress. She is neck and neck in the polls. She needs small dollars and phone bankers from across the country. Let’s get this done y’all and finish this glorious cycle on the strongest note possible! 4 1/2 weeks. Let’s do it yall!

Jamaal Bowman

13,872 次观看 • 2 个月前

🚨THROWBACK: A video of Charlie Kirk throwing a football for 50 yards is recirculating back online . This is very impressive because only 1 to 2 out of 10 men can do this . 🔥 Almost Rare
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🚨THROWBACK: A video of Charlie Kirk throwing a football for 50 yards is recirculating back online . This is very impressive because only 1 to 2 out of 10 men can do this . 🔥 Almost Rare

Jody Chase

27,675 次观看 • 4 个月前

Pump circuit *no breaks* 25X curls 35 lbs 10X hammer curls 35 lbs ~8X lateral raises 10 lbs ~8X shoulder press elbow touch 10 lbs ~8X shoulder press grip change 10 lbs ~50X twists 10 lbs Weight hold 10 lbs ~20X twists 10 lbs ~30X curls 25 lbs ~10X twists 25 lbs ~20X triceps pull downs 50 lbs ~10X skull crushers 50 lbs ~10X lateral raises 10 lbs ~10X shoulder press elbow touch ~10X front raises 10 lbs ~10X dumbbell rows 10 lbs ~40X twists 10 lbs ~10X triceps pull downs 50 lbs ~10X skill crushers 50 lbs ~20X curls 25 lbs ~8x hammer curls 25 lbs Hold curls 25 lbs ~5 hammer curls 25 lbs Doing this series of exercises with no breaks creates a demanding, high-rep metabolic resistance training session. Below are the specific benefits you can expect from this routine: 💪 Benefits of No-Break Training Circuit 🏋️‍♂️ 1. Muscle Endurance & Hypertrophy (Pump Effect) •This routine includes high reps, time-under-tension, and progressive muscle overload across arms, shoulders, and core. •Constant curling and pressing keeps muscles engorged with blood (the pump)—stimulating sarcoplasmic hypertrophy. •Your biceps, triceps, and shoulders are especially targeted for endurance and growth. 🔥 2. Cardiovascular & Metabolic Conditioning •With zero rest, your heart rate stays elevated, turning what is traditionally strength work into cardiometabolic training. •This taxes your aerobic and anaerobic systems, building conditioning along with strength. 🧠 3. Mental Fortitude & Focus •You’re doing high volume with minimal rest, requiring concentration, pain tolerance, and mental drive. •Exercises like "hold curls" and burnout sets force you to push through muscular fatigue, enhancing grit. 🧬 4. Hormonal & Caloric Response •This type of high-volume, continuous circuit can elevate growth hormone and testosterone levels transiently. •It also leads to increased calorie burn and a strong EPOC (afterburn) effect. ⚖️ 5. Time Efficiency & Density •You’re packing a high amount of volume into a condensed time, hitting multiple muscle groups with compound and isolation exercises. •This saves time while delivering a full hypertrophy + cardio stimulus. 📈 6. Joint Stability & Core Engagement •Rotational moves like twists plus shoulder/arm holds challenge your stabilizer muscles. •Core is hit repeatedly through twists and dynamic upper-body movement, especially while holding weights. 📍Targeted Muscle Groups •Biceps: Repeated curls, hammer curls, hold curls (lots of volume and variation). •Triceps: Pulldowns, skull crushers. •Deltoids: Lateral raises, front raises, shoulder press variants. •Core/Obliques: High reps of twisting movements. •Back: Dumbbell rows (although less volume here). •Grip/Forearms: From prolonged holding of weights under fatigue. Livestream morning workout daily 83 free workouts all levels:
4:24

Pump circuit *no breaks* 25X curls 35 lbs 10X hammer curls 35 lbs ~8X lateral raises 10 lbs ~8X shoulder press elbow touch 10 lbs ~8X shoulder press grip change 10 lbs ~50X twists 10 lbs Weight hold 10 lbs ~20X twists 10 lbs ~30X curls 25 lbs ~10X twists 25 lbs ~20X triceps pull downs 50 lbs ~10X skull crushers 50 lbs ~10X lateral raises 10 lbs ~10X shoulder press elbow touch ~10X front raises 10 lbs ~10X dumbbell rows 10 lbs ~40X twists 10 lbs ~10X triceps pull downs 50 lbs ~10X skill crushers 50 lbs ~20X curls 25 lbs ~8x hammer curls 25 lbs Hold curls 25 lbs ~5 hammer curls 25 lbs Doing this series of exercises with no breaks creates a demanding, high-rep metabolic resistance training session. Below are the specific benefits you can expect from this routine: 💪 Benefits of No-Break Training Circuit 🏋️‍♂️ 1. Muscle Endurance & Hypertrophy (Pump Effect) •This routine includes high reps, time-under-tension, and progressive muscle overload across arms, shoulders, and core. •Constant curling and pressing keeps muscles engorged with blood (the pump)—stimulating sarcoplasmic hypertrophy. •Your biceps, triceps, and shoulders are especially targeted for endurance and growth. 🔥 2. Cardiovascular & Metabolic Conditioning •With zero rest, your heart rate stays elevated, turning what is traditionally strength work into cardiometabolic training. •This taxes your aerobic and anaerobic systems, building conditioning along with strength. 🧠 3. Mental Fortitude & Focus •You’re doing high volume with minimal rest, requiring concentration, pain tolerance, and mental drive. •Exercises like "hold curls" and burnout sets force you to push through muscular fatigue, enhancing grit. 🧬 4. Hormonal & Caloric Response •This type of high-volume, continuous circuit can elevate growth hormone and testosterone levels transiently. •It also leads to increased calorie burn and a strong EPOC (afterburn) effect. ⚖️ 5. Time Efficiency & Density •You’re packing a high amount of volume into a condensed time, hitting multiple muscle groups with compound and isolation exercises. •This saves time while delivering a full hypertrophy + cardio stimulus. 📈 6. Joint Stability & Core Engagement •Rotational moves like twists plus shoulder/arm holds challenge your stabilizer muscles. •Core is hit repeatedly through twists and dynamic upper-body movement, especially while holding weights. 📍Targeted Muscle Groups •Biceps: Repeated curls, hammer curls, hold curls (lots of volume and variation). •Triceps: Pulldowns, skull crushers. •Deltoids: Lateral raises, front raises, shoulder press variants. •Core/Obliques: High reps of twisting movements. •Back: Dumbbell rows (although less volume here). •Grip/Forearms: From prolonged holding of weights under fatigue. Livestream morning workout daily 83 free workouts all levels:

Matteo Piper Jenks 🧲 🇮🇹

143,729 次观看 • 1 年前