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4x Per Week Workout Plan Only 60 Minutes needed per session! Here you go, folks:

Dean Turner

125,565 subscribers

15,420 views • 22 days ago •via X (Twitter)

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7 Comments

ULaxer22 days ago

Yo Dean, is soreness post work out a decent indicator for a good workout for hypertrophy+ strength? Also does soreness go away or get better with more years in the gym ?

Dean Turner22 days ago

See below And yes, it improves over time due to the repeated bout effect

JP22 days ago

Is that the Dean Turner App?

Dean Turner22 days ago

Yessir

Brandon Johnson22 days ago

No warmup up reps, just straight into the two sets? Not hating, genuinely curious.

Dean Turner22 days ago

I always warm up They’re just not listed there

Brandon Johnson22 days ago

Roger that 🫡

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