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5 Day Workout Split

musclemadnez's profile picture

Health | Fitness | Gym

75,728 subscribers

25,885 次观看 • 1 年前 •via X (Twitter)

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3 条评论

Physiotherapy iQ 的头像
Physiotherapy iQ1 年前

Utilization of cables to perform a workout helps activate different set of muscle fibres based on the vector force or angle of pulling of the cable! nice variation of exercises🚨💪🏽🔥

Gnarly Nutrition 的头像
Gnarly Nutrition2 年前

"I use Whey Protein almost daily in pancakes, smoothies, and other recipes pre and post workout, going through a lot of containers per year. I’m incredibly excited that Gnarly is pushing sustainability with their new steel containers." - Kelly Halpin

REVEIL 的头像
REVEIL1 年前

Move more, stress less, feel amazing.

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An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
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1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
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🧬Craig Brockie

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I am doing Pilates once a week on top of my 4 day workout split and it is doing my body wonders right now🫶🏻
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