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🚨 5 Hitting Drills w/ the Half Bat • Wall Drill • No Stride - from shoulder • Split Grip - no stride • Trout Step • Mookie Drill ⭐️

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Baseball IQ

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Solid solid solid. No stride drills are a staple imo. "From the core don't want them to use momentum"
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Solid solid solid. No stride drills are a staple imo. "From the core don't want them to use momentum"

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THE DRILL THAT GETS HATE… BUT IT’S NEVER FAILED. I was taught this drill many years ago by Epstein Hitting, and I still use it today for one reason: it works. Sit down. No stride. No drift. No extra movement. Now learn to unwind from that position and let your body organize itself to get the barrel through the ball. When you take away the movement, there’s nowhere to hide. You learn how to create quickness and power without momentum. Then we add the movement back in. The result? A quicker barrel, more efficient turn, and ultimately more exit velocity. Sometimes the best way to improve movement is to take the movement away first. They’ll hate the drill. They’ll love what it does to their swing. 💥

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The Canseco drill with Noah Franco from #BTG23 🔥 If you tend to get stuck back give this drill a try and send it to a friend! Comment “TOP5” for the Top 5 Hitting Presentations from Bridge The Gap throughout the years⬇️ #the108way

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