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🚨 Stationary Wall Ball Drills • Over the shoulder catches (R/L) • Offset forehand grounders • Offset backhand grounders • Short hop reaction plays ⭐️ Great drills for warming up & working on your hand-eye!

Baseball IQ

29,330 subscribers

35,438 просмотров • 1 год назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 7

Фото профиля Baseball IQ

Baseball IQ1 год назад

Video Credit: Great follow as well! Tons of excellent content.

Фото профиля Aaron Bond

Aaron Bond1 год назад

🔥🔥🔥🙌🏽💪🏽

Фото профиля RVazquez

RVazquez1 год назад

@Aaron_Bond Love this specially for days when rain or heat won’t let you hit the field. You can get a lot accomplished in 30 minutes doing this.

Фото профиля Trent Mongero

Trent Mongero1 год назад

Becoming an elite thrower does not happen by accident. Here are two more catch play drills that are in our “spin cycle” … which teach players how to make throws when the play takes their eyes and body off of … and away from their target. These are 2 of the 20 throwing drills executed in progression that my teams do every day. I promise they work and if taught correctly and monitored daily, you will win more games and players confidence will improve significantly.

Фото профиля Trey Hannam

Trey Hannam1 год назад

Understand Your Misses + How to Fix This process allows hitters to become their own best coach Quicker fixes -> Shorter cold streaks, Longer hot streaks 👇🏼

Фото профиля Chris Castellani

Chris Castellani1 год назад

Real interesting insight from A.J. Hinch regarding Javy Baez

Фото профиля Cody Fowler

Cody Fowler1 год назад

Feeling like you can’t stay on pitches you should mash? This progression has worked wonders for some many hitters. Try this out in the cage next time!

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Environment design: Smash balls➡️Oppo Angle➡️Offset open ➡️Short bat ➡️Line drives middle of the field ➡️Smash Balls: Contact quality feedback ➡️Oppo angle: Barrel depth/direction ➡️Offset open: Patterning the load (Hinge/Coil) ➡️Short bat: Back up point of contact, forces you to turn tight to the body and maintain posture Simple environment to work on contact quality at different depths of contact. Great for hitters who struggle working behind the baseball and maintaining posture throughout rotation.

Environment design: Smash balls➡️Oppo Angle➡️Offset open ➡️Short bat ➡️Line drives middle of the field ➡️Smash Balls: Contact quality feedback ➡️Oppo angle: Barrel depth/direction ➡️Offset open: Patterning the load (Hinge/Coil) ➡️Short bat: Back up point of contact, forces you to turn tight to the body and maintain posture Simple environment to work on contact quality at different depths of contact. Great for hitters who struggle working behind the baseball and maintaining posture throughout rotation.

Tanner Stokey

22,648 просмотров • 1 год назад

Play offense on defense. Let the ball (your instincts and read) dictate whether you need to retreat and lengthen the hop. Don’t fall into the trap of automatically taking drop steps. If you’re on time with your prep-step and your eyes are in the imaginary strike zone of the hitter, you’ll know almost immediately whether the play requires a drop step to create more space and make the hop more manageable. And remember: you don’t need fancy gadgets, pitch-backs, or eye-catching drills to get game ready. A wall, some open space, and a tennis racket can be all you need to develop elite defensive skills.

Play offense on defense. Let the ball (your instincts and read) dictate whether you need to retreat and lengthen the hop. Don’t fall into the trap of automatically taking drop steps. If you’re on time with your prep-step and your eyes are in the imaginary strike zone of the hitter, you’ll know almost immediately whether the play requires a drop step to create more space and make the hop more manageable. And remember: you don’t need fancy gadgets, pitch-backs, or eye-catching drills to get game ready. A wall, some open space, and a tennis racket can be all you need to develop elite defensive skills.

Dirt Bro Diamond Training

10,865 просмотров • 4 месяцев назад

Winter is here and space is limited/we aren’t seeing coaches as much. Because of that, I’ll be posting old and new videos showing drills you can do all by yourself with limited space. Here are a handful of drills you can do at home. All you need is a glove, balls, tennis ball and a net. I am using my Valle Sporting Goods K47 trainer because I like training with a smaller glove but you can use a regular glove. Remember- it’s good to do the same things over and over every single day. It doesn’t have to be glamorous or a bunch of crazy looking drills every time you go work on your own. Working on the small “boring” things consistently will make you a great player.

Winter is here and space is limited/we aren’t seeing coaches as much. Because of that, I’ll be posting old and new videos showing drills you can do all by yourself with limited space. Here are a handful of drills you can do at home. All you need is a glove, balls, tennis ball and a net. I am using my Valle Sporting Goods K47 trainer because I like training with a smaller glove but you can use a regular glove. Remember- it’s good to do the same things over and over every single day. It doesn’t have to be glamorous or a bunch of crazy looking drills every time you go work on your own. Working on the small “boring” things consistently will make you a great player.

Megan Rembielak

119,412 просмотров • 1 год назад

Play “offense on defense” and let the ball (instincts & read) dictate if you have to retreat to lengthen a hop. Don’t fall into trap of automatically taking drop-steps (retreating). If you are on time with your prep-step landing and have your eyes in the strike zone of the hitter, you will immediately know 99% of the time if the play will require a drop-step to lengthen hop and give more space in order to make play (hop) more manageable. In addition, you don’t need fancy gimmicks, pitch backs, or eye catching drills to get game ready. A wall, open space, and a tennis racket are an example of this. Here are two D1 - Shortstops who both stared over 45 games each as true freshman. Both are undersized. And both have elite hands, feet, instincts. Etc. They both worked drills and reps (as HS players) that transferred directly to game play… and it showed when they got to the college level. #DoingDirtWork Dirt Bro USA Jeff Schaefer

Play “offense on defense” and let the ball (instincts & read) dictate if you have to retreat to lengthen a hop. Don’t fall into trap of automatically taking drop-steps (retreating). If you are on time with your prep-step landing and have your eyes in the strike zone of the hitter, you will immediately know 99% of the time if the play will require a drop-step to lengthen hop and give more space in order to make play (hop) more manageable. In addition, you don’t need fancy gimmicks, pitch backs, or eye catching drills to get game ready. A wall, open space, and a tennis racket are an example of this. Here are two D1 - Shortstops who both stared over 45 games each as true freshman. Both are undersized. And both have elite hands, feet, instincts. Etc. They both worked drills and reps (as HS players) that transferred directly to game play… and it showed when they got to the college level. #DoingDirtWork Dirt Bro USA Jeff Schaefer

Trent Mongero

22,251 просмотров • 9 месяцев назад

Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

Glazier Clinics

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Self feeds are one of the most underrated tools you have. It’s not ideal, but when you let your creativity take over, you can get real work in completely on your own. Add it to your training arsenal as an individual work option, or use it as a warm up before your main ground ball work. Here’s why it matters. Self feeds force your eyes to judge the hop and relay that to your body, getting your feet and hands on time together for the short hop. It looks easy. It’s not, especially when you’re learning it. But it’s one of the best ways to train your timing and eliminate in between hops. You’ll know instantly when you’re late. The hop gets too high, and that’s your sign you missed the short hop. Get creative. Get work in, even when it isn’t convenient.

Self feeds are one of the most underrated tools you have. It’s not ideal, but when you let your creativity take over, you can get real work in completely on your own. Add it to your training arsenal as an individual work option, or use it as a warm up before your main ground ball work. Here’s why it matters. Self feeds force your eyes to judge the hop and relay that to your body, getting your feet and hands on time together for the short hop. It looks easy. It’s not, especially when you’re learning it. But it’s one of the best ways to train your timing and eliminate in between hops. You’ll know instantly when you’re late. The hop gets too high, and that’s your sign you missed the short hop. Get creative. Get work in, even when it isn’t convenient.

Dirt Bro Diamond Training

127,483 просмотров • 29 дней назад

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

34,801 просмотров • 8 месяцев назад

The IRS has a designation called Real Estate Professional Status (REPS) If your spouse works 750+ hours a year in real estate and it's their primary occupation — they qualify. Once they do, the paper losses from depreciation on your properties can offset your W-2 income taxes directly. But if you own a short-term rental, the bar is even lower. It's called the STR Loophole — and both spouses can have full-time jobs and still qualify. You just need 100+ hours spent working on your property and more time than anyone else involved. That's 2 hours a week. My wife and I used this to save over $1M in taxes last year across our Airbnb portfolio. The tax code is working for you. You just have to know how to use it. Comment "bnb" and I'll send you some info on this exact strategy

The IRS has a designation called Real Estate Professional Status (REPS) If your spouse works 750+ hours a year in real estate and it's their primary occupation — they qualify. Once they do, the paper losses from depreciation on your properties can offset your W-2 income taxes directly. But if you own a short-term rental, the bar is even lower. It's called the STR Loophole — and both spouses can have full-time jobs and still qualify. You just need 100+ hours spent working on your property and more time than anyone else involved. That's 2 hours a week. My wife and I used this to save over $1M in taxes last year across our Airbnb portfolio. The tax code is working for you. You just have to know how to use it. Comment "bnb" and I'll send you some info on this exact strategy

Michael Elefante

86,340 просмотров • 4 месяцев назад

College coaches aren't watching your kid's batting average they're watching THIS They're watching how she moves. How she loads, controls her body, and works through the ball. Not just swinging moving well under pressure. Recruiting isn't about stats at 12U. It's about movement.The best movers = less to fix in college. The kid hitting .500 because she's bigger? She won't last when velocity and game speed pick up. Movement translates. Results fade. Parents stop worrying about other kids. Stop chasing hits. Stop obsessing over averages. "Home Town Hero Parents" bragging about 11U stats? It doesn't help your kid. Focus on development. Teach them to move well and handle failure. Strike out? Celebrate the movement. Error? Celebrate the rebound. Drills matter. Purpose matters. Ally's working on center mass drills to control the zone. Every rep has a movement purpose. We don't copy social media. We train movement that translates. She's also learning to connect swing to throw, whipping the barrel into a top-hand release. Follow the throw. Whip the shit out of the barrel. Movement first. Mindset second. Hits will come naturally. PVS Baseball

College coaches aren't watching your kid's batting average they're watching THIS They're watching how she moves. How she loads, controls her body, and works through the ball. Not just swinging moving well under pressure. Recruiting isn't about stats at 12U. It's about movement.The best movers = less to fix in college. The kid hitting .500 because she's bigger? She won't last when velocity and game speed pick up. Movement translates. Results fade. Parents stop worrying about other kids. Stop chasing hits. Stop obsessing over averages. "Home Town Hero Parents" bragging about 11U stats? It doesn't help your kid. Focus on development. Teach them to move well and handle failure. Strike out? Celebrate the movement. Error? Celebrate the rebound. Drills matter. Purpose matters. Ally's working on center mass drills to control the zone. Every rep has a movement purpose. We don't copy social media. We train movement that translates. She's also learning to connect swing to throw, whipping the barrel into a top-hand release. Follow the throw. Whip the shit out of the barrel. Movement first. Mindset second. Hits will come naturally. PVS Baseball

John Sangillo

53,044 просмотров • 11 месяцев назад

Ray Allen says his most clutch Finals shot had nothing to do with being clutch “Not just that [Game 6 Finals] shot, but all the preparation that went into it. To be so good at one shot in one moment, it’s like a thousand shots” “Not in one sitting, anybody who shoots a thousand shots in one sitting is lying to themselves, because you ain’t shooting a game shot” “It’s over time, the collection of shots I’ve taken, the work I put in. Knowing where you are on the floor, understanding the lines, where you feel around the basket, your footwork” “Over time it becomes innate every time you step on the court. That was one shot. But look at all the shots I took in practice, warming up” “I used to do drills where I’d lay on my back, jump up, have the coach throw me the ball and I’ve got to shoot. Get on my stomach, do the same thing.

Ray Allen says his most clutch Finals shot had nothing to do with being clutch “Not just that [Game 6 Finals] shot, but all the preparation that went into it. To be so good at one shot in one moment, it’s like a thousand shots” “Not in one sitting, anybody who shoots a thousand shots in one sitting is lying to themselves, because you ain’t shooting a game shot” “It’s over time, the collection of shots I’ve taken, the work I put in. Knowing where you are on the floor, understanding the lines, where you feel around the basket, your footwork” “Over time it becomes innate every time you step on the court. That was one shot. But look at all the shots I took in practice, warming up” “I used to do drills where I’d lay on my back, jump up, have the coach throw me the ball and I’ve got to shoot. Get on my stomach, do the same thing.

katsu

115,499 просмотров • 2 месяцев назад

From 82-84 with pain to 86-88 T90 pain-free 🔥⁠ ⁠ A remote athlete update from Performance Coach Ryan Kirk ⁠ After a tough sophomore season struggling with arm pain and sitting around 82-84, Derek Peterson had a big-time breakthrough, sitting 86-88 and grabbing his first 90 with no pain (yes, it was a ball). ⁠ ⁠ Two main things we attacked to get to where we are now:⁠ ⁠ 1. Pushy arm action⁠ ⁠ Derek was basically throwing the ball like a dart. So the main focus over the fall was learning how to pull the ball into release using drills like the Pivot Pick, Lasso, and Ten Toes, along with cues like “let your body throw the arm” and “let the arm lag behind the body.”⁠ ⁠ Derek figured it out pretty quickly, and we were heading in the right direction until “pulling the arm into release” turned into him yanking his head glove side and flying out with the arm. From there, we had to take a step back and clean up some range and tissue quality in the neck, bicep/tricep, pec, and shoulder, as well as re-learn how to pull into release while keeping his head on the target.⁠ ⁠ 2. Loading the back hip⁠ ⁠ Derek was also dumping into the quad, which was causing him to extend out of his back hip and had some influence on the pushy arm action as well. It took a lot of trial and error, but the key drills that seemed to help him get a feel for this were the drop step, hop into, and hover drills.⁠ ⁠ Both of these components are still a work in progress, but I'm stoked to see all of his hard work finally start to pay off and to see him continue to improve moving forward!⁠ ⁠ -Ryan⁠

From 82-84 with pain to 86-88 T90 pain-free 🔥⁠ ⁠ A remote athlete update from Performance Coach Ryan Kirk ⁠ After a tough sophomore season struggling with arm pain and sitting around 82-84, Derek Peterson had a big-time breakthrough, sitting 86-88 and grabbing his first 90 with no pain (yes, it was a ball). ⁠ ⁠ Two main things we attacked to get to where we are now:⁠ ⁠ 1. Pushy arm action⁠ ⁠ Derek was basically throwing the ball like a dart. So the main focus over the fall was learning how to pull the ball into release using drills like the Pivot Pick, Lasso, and Ten Toes, along with cues like “let your body throw the arm” and “let the arm lag behind the body.”⁠ ⁠ Derek figured it out pretty quickly, and we were heading in the right direction until “pulling the arm into release” turned into him yanking his head glove side and flying out with the arm. From there, we had to take a step back and clean up some range and tissue quality in the neck, bicep/tricep, pec, and shoulder, as well as re-learn how to pull into release while keeping his head on the target.⁠ ⁠ 2. Loading the back hip⁠ ⁠ Derek was also dumping into the quad, which was causing him to extend out of his back hip and had some influence on the pushy arm action as well. It took a lot of trial and error, but the key drills that seemed to help him get a feel for this were the drop step, hop into, and hover drills.⁠ ⁠ Both of these components are still a work in progress, but I'm stoked to see all of his hard work finally start to pay off and to see him continue to improve moving forward!⁠ ⁠ -Ryan⁠

Tread Athletics

16,586 просмотров • 2 лет назад

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Mike Reinold

25,726 просмотров • 1 год назад

Train at or above game speed to prepare and build game confidence. Here we are training “4 second feet.”This SS is choosing to use a prep-step version of a “small walk - creep” to be ready to take a great first step to the batted ball. Remember … Trey Turner is 3.7. Thus, once 4 seconds is mastered, we can cut or add time to simulate different types of runners. This process creates an exceptional internal clock. 4.0 seconds…. includes all plays. Backhand, forehand, slow roller, DP’s. NOTE: For younger players on smaller fields, time your fastest runners from home to first (with swing). Take 3 tents of a second off that time as your base goal. Measure with stopwatch. On with contact of bat, off when pops 1B glove. Next Level Baseball Dirt Bro Diamond Training Taber Mongero @FungoMan

Train at or above game speed to prepare and build game confidence. Here we are training “4 second feet.”This SS is choosing to use a prep-step version of a “small walk - creep” to be ready to take a great first step to the batted ball. Remember … Trey Turner is 3.7. Thus, once 4 seconds is mastered, we can cut or add time to simulate different types of runners. This process creates an exceptional internal clock. 4.0 seconds…. includes all plays. Backhand, forehand, slow roller, DP’s. NOTE: For younger players on smaller fields, time your fastest runners from home to first (with swing). Take 3 tents of a second off that time as your base goal. Measure with stopwatch. On with contact of bat, off when pops 1B glove. Next Level Baseball Dirt Bro Diamond Training Taber Mongero @FungoMan

Trent Mongero

27,574 просмотров • 1 год назад