Загрузка видео...

Не удалось загрузить видео

На главную

5. Stress is killing everything Chronic stress floods your system with cortisol. Cortisol shuts down the hormones that make sperm. The antidote: • 7-9 hours of sleep nightly • Cold plunges • Prayer or meditation • Time in nature Recovery isn't optional.

healthh_booster's profile picture

health_booster

65,091 subscribers

24,253 просмотров • 1 год назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster
0:36

FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster

Rachel Doležal

158,558 просмотров • 4 месяцев назад

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
0:29

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

34,187 просмотров • 1 день назад

Dr. Tara Swart is the neuroscientist + medical doctor + executive advisor who proved your stress isn't private. On Diary of a CEO, she revealed 7 ways chronic cortisol is destroying you AND infecting everyone around you: 1) It literally leaks through your skin.
0:22

Dr. Tara Swart is the neuroscientist + medical doctor + executive advisor who proved your stress isn't private. On Diary of a CEO, she revealed 7 ways chronic cortisol is destroying you AND infecting everyone around you: 1) It literally leaks through your skin.

Matthew LaBosco

12,527 просмотров • 2 месяцев назад

Eye twitching, or myokymia, is often linked to high cortisol—the stress hormone your body releases during times of pressure. While it may seem like a minor annoyance, it can be your body’s way of signaling elevated stress levels. When cortisol remains high for prolonged periods, it can disrupt the nervous system, leading to these involuntary muscle spasms. 👁️ For women in their 30s and 40s, managing work, family, and life can create the perfect storm for chronic stress. Fortunately, there are ways to address both eye twitching and the stress that contributes to it: •
0:57

Eye twitching, or myokymia, is often linked to high cortisol—the stress hormone your body releases during times of pressure. While it may seem like a minor annoyance, it can be your body’s way of signaling elevated stress levels. When cortisol remains high for prolonged periods, it can disrupt the nervous system, leading to these involuntary muscle spasms. 👁️ For women in their 30s and 40s, managing work, family, and life can create the perfect storm for chronic stress. Fortunately, there are ways to address both eye twitching and the stress that contributes to it: •

!Nspirenaire〽️

85,949 просмотров • 5 месяцев назад

cortisol increases amount of energy substrate availability to ensure regain of control in environment where you don't feel fully in control feeling in control, which is dependent on your competence is the only stress antidote no supplement or pharma med comes close
0:39

cortisol increases amount of energy substrate availability to ensure regain of control in environment where you don't feel fully in control feeling in control, which is dependent on your competence is the only stress antidote no supplement or pharma med comes close

_aestheticprimal_

13,382 просмотров • 3 дней назад

Dr. Sara Szal is the Harvard-trained physician who's tested 40,000+ patients' hormones. 90% had a cortisol problem they couldn't see. On Diary of a CEO, she revealed 7 patterns chronic cortisol is creating in your body right now: 1) Belly fat that "appeared out of nowhere"
0:24

Dr. Sara Szal is the Harvard-trained physician who's tested 40,000+ patients' hormones. 90% had a cortisol problem they couldn't see. On Diary of a CEO, she revealed 7 patterns chronic cortisol is creating in your body right now: 1) Belly fat that "appeared out of nowhere"

Matthew LaBosco

47,032 просмотров • 2 месяцев назад

Robert Sapolsky is the Stanford neuroscientist who proved stress ages you from the inside. Cortisol shrinks your brain, killing memory neurons — and it may not reverse. Here are 7 natural ways to slow the clock (without medication): 1. Cold water on your face.
0:37

Robert Sapolsky is the Stanford neuroscientist who proved stress ages you from the inside. Cortisol shrinks your brain, killing memory neurons — and it may not reverse. Here are 7 natural ways to slow the clock (without medication): 1. Cold water on your face.

Matthew LaBosco

97,410 просмотров • 1 месяц назад

"Research shows children's cortisol levels rise significantly after starting school." "Cortisol is not just a stress hormone. In young children it actively shapes how the brain develops... What we've normalised as just school is actually a chronic stress package." "So it should not surprise us that as school stress has intensified, so has the rise in pathologised behaviours. More anxiety, more ADHD diagnosis, more children being told something is wrong with them, when in fact the environment itself is dysregulating their nervous systems." "The school environment does not support healthy brain development. It conditions children into chronic stress and then blames them for the symptoms of that stress." "Choosing a school-free life is not radical. It's refusing to normalise harm."
1:47

"Research shows children's cortisol levels rise significantly after starting school." "Cortisol is not just a stress hormone. In young children it actively shapes how the brain develops... What we've normalised as just school is actually a chronic stress package." "So it should not surprise us that as school stress has intensified, so has the rise in pathologised behaviours. More anxiety, more ADHD diagnosis, more children being told something is wrong with them, when in fact the environment itself is dysregulating their nervous systems." "The school environment does not support healthy brain development. It conditions children into chronic stress and then blames them for the symptoms of that stress." "Choosing a school-free life is not radical. It's refusing to normalise harm."

Wide Awake Media

29,799 просмотров • 9 месяцев назад

Steven Bartlett sat down with the No.1 neuroscientist on stress. She revealed 7 things you do every day that spike your cortisol, pack on belly fat, and wear your body down: 1. You let stressed people hijack your mood.
0:21

Steven Bartlett sat down with the No.1 neuroscientist on stress. She revealed 7 things you do every day that spike your cortisol, pack on belly fat, and wear your body down: 1. You let stressed people hijack your mood.

Matthew LaBosco

63,577 просмотров • 28 дней назад

• Regular mental challenges build neural pathways • Morning work maximizes your brain's cortisol peak • Positivity reduces stress hormones that damage brain cells • Limited meals align with modern research on cognitive benefits of fasting But the most important lesson...
1:03

• Regular mental challenges build neural pathways • Morning work maximizes your brain's cortisol peak • Positivity reduces stress hormones that damage brain cells • Limited meals align with modern research on cognitive benefits of fasting But the most important lesson...

Darshan 🦖

184,700 просмотров • 1 год назад

Give 11 minutes to your health . The 11-minute biological reset ,when your stress response is consciously activated, the nervous system realigns, cortisol stabilizes, and the body enters repair mode. In yogic science, this is tapas controlled intensity that purifies the system and resets your inner balance.
11:18

Give 11 minutes to your health . The 11-minute biological reset ,when your stress response is consciously activated, the nervous system realigns, cortisol stabilizes, and the body enters repair mode. In yogic science, this is tapas controlled intensity that purifies the system and resets your inner balance.

Tehxi

355,363 просмотров • 6 месяцев назад

SNEAKO agrees with Clavicular after he said obsessing over political hot topics like transgenders is pointless rage bait that only spikes your stress hormones and achieves nothing. 😂💀 “it's the most professional way to call somebody a f*cking b*tch you just spiked your cortisol talking about nothing”
1:37

SNEAKO agrees with Clavicular after he said obsessing over political hot topics like transgenders is pointless rage bait that only spikes your stress hormones and achieves nothing. 😂💀 “it's the most professional way to call somebody a f*cking b*tch you just spiked your cortisol talking about nothing”

SNEAKO UPDATES

116,347 просмотров • 7 месяцев назад

Bruce McEwen is the neuroscientist who proved chronic stress is the silent killer hiding in plain sight. At Rockefeller, he called it “allostatic load”: the wear and tear on your brain and body you never notice. Here are 7 “normal” daily habits that quietly wreck your sleep, mood, and nervous system: 🧵 1. Replay conversations in your head.
0:33

Bruce McEwen is the neuroscientist who proved chronic stress is the silent killer hiding in plain sight. At Rockefeller, he called it “allostatic load”: the wear and tear on your brain and body you never notice. Here are 7 “normal” daily habits that quietly wreck your sleep, mood, and nervous system: 🧵 1. Replay conversations in your head.

Lorwen Harris Nagle, PhD

35,912 просмотров • 3 месяцев назад

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.
10:10

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 просмотров • 1 год назад

In many primate species, higher-status females tend to have more offspring than lower-status females. One factor is access: dominant females typically have better access to food, safer territory, and desirable mates. But that’s only part of the story. Another mechanism is active suppression: dominant females reduce subordinate reproduction largely through stress. When high-ranking females repeatedly harass, intimidate, or socially exclude lower-ranking females, it raises stress hormones, especially cortisol. Cortisol disrupts the reproductive system by delaying ovulation, interfering with menstrual cycling, and reducing fertility. Chronic stress can push the body into survival mode, redirecting energy away from reproduction and toward coping with threat. Dominant females generate this stress through tactics like physical bullying, intimidation, exclusion, and control over resources. This pattern appears across species. In baboons, suppression often involves direct physical intimidation. In marmosets, dominant females can emit pheromones that inhibit subordinate ovulation. And in tamarins, dominant females may monopolize food and secure nesting sites, making it much harder for subordinates to reproduce or raise offspring.
1:49

In many primate species, higher-status females tend to have more offspring than lower-status females. One factor is access: dominant females typically have better access to food, safer territory, and desirable mates. But that’s only part of the story. Another mechanism is active suppression: dominant females reduce subordinate reproduction largely through stress. When high-ranking females repeatedly harass, intimidate, or socially exclude lower-ranking females, it raises stress hormones, especially cortisol. Cortisol disrupts the reproductive system by delaying ovulation, interfering with menstrual cycling, and reducing fertility. Chronic stress can push the body into survival mode, redirecting energy away from reproduction and toward coping with threat. Dominant females generate this stress through tactics like physical bullying, intimidation, exclusion, and control over resources. This pattern appears across species. In baboons, suppression often involves direct physical intimidation. In marmosets, dominant females can emit pheromones that inhibit subordinate ovulation. And in tamarins, dominant females may monopolize food and secure nesting sites, making it much harder for subordinates to reproduce or raise offspring.

Rob Henderson

67,837 просмотров • 7 месяцев назад

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 просмотров • 1 год назад

🧠 How Negativity Affects Your Brain 💭 Surround yourself with constant complaining, worrying, or endless scrolling — and your brain goes into stress mode! ⚡ Cortisol floods your system, shrinking the hippocampus (poor memory 😔), turning off your prefrontal cortex (focus & decision-making ↓), and the amygdala (fear center 😨). More active, Result? You feel anxious, unfocused, and emotionally unstable hyperreactive. ✨ Break the cycle: Avoid comparison, stop self-criticism, limit scrolling, and practice gratitude. 🌿
1:41

🧠 How Negativity Affects Your Brain 💭 Surround yourself with constant complaining, worrying, or endless scrolling — and your brain goes into stress mode! ⚡ Cortisol floods your system, shrinking the hippocampus (poor memory 😔), turning off your prefrontal cortex (focus & decision-making ↓), and the amygdala (fear center 😨). More active, Result? You feel anxious, unfocused, and emotionally unstable hyperreactive. ✨ Break the cycle: Avoid comparison, stop self-criticism, limit scrolling, and practice gratitude. 🌿

श्री

25,503 просмотров • 4 месяцев назад

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
2:13

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 просмотров • 1 год назад