Загрузка видео...

Не удалось загрузить видео

На главную

5 stretches for your HIPS 🌟

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

147,829 subscribers

194,037 просмотров • 7 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 5

Фото профиля Vivek Bachkaiya.
Vivek Bachkaiya.7 месяцев назад

You know what I am so bowled over by the beautiful location that I was actually watching the spacious room and its lighting and design instead of watching the stretches !

Фото профиля Alexandre
Alexandre7 месяцев назад

👀

Фото профиля UNKNOWN ATOM
UNKNOWN ATOM7 месяцев назад

Good Morning ☀️🐸

Фото профиля Olivia 🌿
Olivia 🌿7 месяцев назад

Great, I do these exercises regularly 💙

Фото профиля Yunora
Yunora7 месяцев назад

Nice

Похожие видео

Unlock your hips with these simple but powerful stretches.
0:25

Unlock your hips with these simple but powerful stretches.

Living Tricks

41,296 просмотров • 7 месяцев назад

5 hip exercises that are incredibly effective for your hips‼️
0:31

5 hip exercises that are incredibly effective for your hips‼️

Goal Loaded

39,400 просмотров • 6 месяцев назад

5 Best stretches to start your day
0:36

5 Best stretches to start your day

Sculpt Her Body - ABS | GLUTE | YOGA

24,266 просмотров • 7 месяцев назад

5 moves to mobilise your hips...
0:25

5 moves to mobilise your hips...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,201,322 просмотров • 2 лет назад

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 просмотров • 3 месяцев назад

My favorite stretches to unlock my lower back and hips 🙏🏼
0:23

My favorite stretches to unlock my lower back and hips 🙏🏼

Alicakes

148,491 просмотров • 7 месяцев назад

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
1:50

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

95,143 просмотров • 28 дней назад

5 daily stretches that can boost your child’s height 🧍‍♂️✨
0:22

5 daily stretches that can boost your child’s height 🧍‍♂️✨

Cardio Arena

30,253 просмотров • 4 месяцев назад

Hips feeling stiff lately? Try spending a few minutes on these stretches. They’ll get your hips moving through ranges you probably don’t use much during the day. Nothing complicated. Just move, loosen up and stay consistent.
0:23

Hips feeling stiff lately? Try spending a few minutes on these stretches. They’ll get your hips moving through ranges you probably don’t use much during the day. Nothing complicated. Just move, loosen up and stay consistent.

Cardio Arena

15,759 просмотров • 21 дней назад

Unlock Your Hips for Better
0:26

Unlock Your Hips for Better

Health_fitness

27,073 просмотров • 9 месяцев назад

4 STRETCHES YOU NEED FOR YOUR SCIATICA
0:45

4 STRETCHES YOU NEED FOR YOUR SCIATICA

ViralClips

326,818 просмотров • 1 месяц назад

The 5 bedtime leg moves that fix your waist and hips
0:37

The 5 bedtime leg moves that fix your waist and hips

Fitness Dad

27,042 просмотров • 6 месяцев назад

ROLL YOUR PUNCH Block destruction starts from coming out your hips THEN bring your hands and feet! • Strike progression drill 5 with 25lb med ball 5 with 18ob med ball 5 without med ball Tip can’t come out the hips from a wide alignment!
0:33

ROLL YOUR PUNCH Block destruction starts from coming out your hips THEN bring your hands and feet! • Strike progression drill 5 with 25lb med ball 5 with 18ob med ball 5 without med ball Tip can’t come out the hips from a wide alignment!

TEP’S QB HUNTING CLUB EST. 2012

25,111 просмотров • 5 месяцев назад

5 Exercises for a Relaxed Back and Flexible Hips
0:32

Sensitive content

5 Exercises for a Relaxed Back and Flexible Hips

Bedroom Fitness

36,616 просмотров • 11 месяцев назад

The 5 Bedtime Leg Moves That Fix Your Waist & Hips 🔥
0:38

The 5 Bedtime Leg Moves That Fix Your Waist & Hips 🔥

Grace Gym🏋️‍♀️

50,892 просмотров • 10 месяцев назад

SAVE THIS ONE FOR YOUR HIPS #mobility
1:06

SAVE THIS ONE FOR YOUR HIPS #mobility

Brendan Backstrom

50,585 просмотров • 7 месяцев назад