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5 Supplements to control testosterone production

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Men Optimized Health

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Drinking alcohol regularly is likely tanking your testosterone levels Not only does it disrupt sleep, it directly inhibits steroidogenesis (your body's testosterone production in the testicles) Even moderate drinking can accelerate testosterone decline by generating oxidative stress and impairing hormonal signaling Note: Sensitivity varies between individuals, but even small amounts consumed regularly can steadily erode healthy testosterone production over time
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