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5 supplements that may help increase testosterone: • Vitamin D: Correcting a deficiency supports normal hormone function and may help improve testosterone levels • Magnesium: Supports processes involved in testosterone production, particularly when intake is inadequate • Zinc: Essential for testosterone production; correcting a deficiency can help restore low...

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FoundMyFitness Clips

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HEALTHANDWELLNESSBYTES1 month ago

Foods That Skyrocket Testosterone Naturally (No Supplements Needed)

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FoundMyFitness Clips1 month ago

Watch Rhonda's full interview with @Derek_Fitness:

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Zinc, Vitamin D & Magnesium... Support your testosterone levels
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Zinc, Vitamin D & Magnesium... Support your testosterone levels

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31,004 views • 9 months ago

Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound
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Supplementing with Tongkat Ali can boost testosterone by as much as 100-200 ng/dL It primarily works by suppressing sex hormone-binding globulin (SHBG) and increasing steroidogenesis—enhancing local testosterone production in the testes Another speculative mechanism includes selective estrogen receptor modulation (SERM)-like activity, potentially boosting testosterone through estrogen receptor modulation in the hypothalamus When purchasing Tongkat Ali, look specifically for extracts standardized and third-party tested for eurycomanone, its bioactive compound

FoundMyFitness Clips

319,503 views • 1 year ago

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.
1:01

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.

Dr. Rhonda Patrick

96,349 views • 1 year ago

4 foods that support testosterone production: • Oysters and shellfish – packed with zinc, a mineral required to make testosterone (avoid regularly exceeding ~40 mg/day to reduce the risk of depleting copper) • Salmon and mackerel – a source of vitamin D, which helps regulate genes involved in testosterone synthesis • Dark leafy greens, almonds, and oats – supply magnesium, a cofactor for vitamin D-dependent enzymes; about half of Americans don’t get enough • Whole-fat yogurt and cheese – provide dietary fat, including saturated fat, which supports cholesterol production, the precursor for steroid hormones like testosterone
4:00

4 foods that support testosterone production: • Oysters and shellfish – packed with zinc, a mineral required to make testosterone (avoid regularly exceeding ~40 mg/day to reduce the risk of depleting copper) • Salmon and mackerel – a source of vitamin D, which helps regulate genes involved in testosterone synthesis • Dark leafy greens, almonds, and oats – supply magnesium, a cofactor for vitamin D-dependent enzymes; about half of Americans don’t get enough • Whole-fat yogurt and cheese – provide dietary fat, including saturated fat, which supports cholesterol production, the precursor for steroid hormones like testosterone

FoundMyFitness Clips

39,683 views • 5 months ago

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?
2:09

Andrew Huberman dropped this on Joe Rogan: two plant supplements can naturally boost testosterone by 100–400 points for most guys. Tongkat Ali (around 400mg/day) raises free and total testosterone. Pair it with Fadogia agrestis (around 600mg), a Nigerian shrub that mimics luteinizing hormone, and the combo gets stronger. One person went from the low 200s all the way to 700. Tongkat Ali lowers sex hormone-binding globulin (SHBG), freeing up more active testosterone for delivery to tissues and the brain. Fadogia stimulates the testes directly like LH, increasing production and even causing noticeable testes growth in some cases. Together they improve both free T and overall levels without shutting down natural production. With average testosterone levels dropping across generations, simple tools that support the body’s own system could help many men dealing with energy, mood, and drive. What supplement or protocol has actually moved the needle for you on energy or hormones?

Camus

244,837 views • 5 months ago

Pumpkin seeds are an underrated testosterone supporting food. They’re rich in zinc, a mineral involved in healthy testosterone production, plus magnesium, which plays a role in hormone metabolism and overall health.
0:52

Pumpkin seeds are an underrated testosterone supporting food. They’re rich in zinc, a mineral involved in healthy testosterone production, plus magnesium, which plays a role in hormone metabolism and overall health.

Truthseeker

14,517 views • 2 months ago

2.) Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches
0:57

2.) Boron: 3-12 mg a day Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone. Some rich sources are: Rasins, Avocados, peaches

Epic Man Thinker

12,108 views • 1 year ago

Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.
3:23

Obesity is a major driver of low testosterone in men. Each 1% increase in body fat lowers total testosterone by 12 ng/dL (120 ng/dL for a 10% increase). A large waist circumference raises the odds of low testosterone by ~75%, more than aging 10 years. Is this why population testosterone levels are declining? In the U.S., ~39% of adult men are obese. More Plates More Dates explains how excess fat reduces testosterone in this clip from the latest FMF podcast episode.

Dr. Rhonda Patrick

103,988 views • 1 year ago

Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health
0:53

Correcting deficiencies in vitamin D, magnesium, and zinc can directly increase your total testosterone by up to 100+ ng/dL Even mild inadequacies in these nutrients significantly reduce your body's testosterone-producing capabilities and limit the hormone's beneficial effects Supplementing to reach sufficient levels can yield immediate, measurable improvements, making it one of the easiest, science-backed strategies to optimize hormonal health

FoundMyFitness Clips

250,429 views • 1 year ago

The testosterone booster industry did about $6 billion last year. Most of it is built on one assumption: "There's a study" = "It actually works." Those are not the same thing. In this video, I ranked the biggest natural testosterone boosters by one metric only: How much they actually move testosterone levels in real human studies. Tongkat Ali. Ashwagandha. Shilajit. Boron. Zinc. Some surprised me. One nearly doubled testosterone levels. Most of the industry probably won't like where it landed. Watch here 👇
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The testosterone booster industry did about $6 billion last year. Most of it is built on one assumption: "There's a study" = "It actually works." Those are not the same thing. In this video, I ranked the biggest natural testosterone boosters by one metric only: How much they actually move testosterone levels in real human studies. Tongkat Ali. Ashwagandha. Shilajit. Boron. Zinc. Some surprised me. One nearly doubled testosterone levels. Most of the industry probably won't like where it landed. Watch here 👇

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13,053 views • 4 months ago

This is for men with low confidence and low testosterone levels🍆.
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This is for men with low confidence and low testosterone levels🍆.

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This is for men with low confidence and low testosterone levels🍆.
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