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5 Workouts For Bigger Biceps: 1.

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Dr. Sara Lin

107,100 subscribers

563,450 views • 2 years ago •via X (Twitter)

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9 Comments

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Greek God Fitness 💪2 years ago

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Greek God Fitness 💪2 years ago

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Greek God Fitness 💪2 years ago

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Greek God Fitness 💪2 years ago

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Greek God Fitness 💪2 years ago

Most people have a terrible schedule, diet, and habits. They never go to the gym or workout. They always eat junk and lie on the couch watching Netflix or TikTok. I created 1-2-3 Health with a vision to help you become healthy. Subscribe for FREE 👇

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Alex Osborne2 years ago

no matter how many times I follow these types of exercises my arms will never be that impressive

健美/类固醇/cycle/健身/增肌减脂/合成代谢's profile picture
健美/类固醇/cycle/健身/增肌减脂/合成代谢2 years ago

Very standard💪

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Jason Manriquez2 years ago

Nothing but heavy Barbell curls until you get strong. Then once your arms are big, the others to shape.

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Mr. Wanjaa2 years ago

@Bosscollion1

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