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5 Workouts For Bigger Biceps: 1.

Dr. Sara Lin

107,100 subscribers

563,450 次观看 • 2 年前 •via X (Twitter)

教育体育健康养生

Anya Rossi• Live Now

Private livecam show

9 条评论

Greek God Fitness 💪 的头像

Greek God Fitness 💪2 年前

2.

Greek God Fitness 💪 的头像

Greek God Fitness 💪2 年前

3.

Greek God Fitness 💪 的头像

Greek God Fitness 💪2 年前

4.

Greek God Fitness 💪 的头像

Greek God Fitness 💪2 年前

5.

Greek God Fitness 💪 的头像

Greek God Fitness 💪2 年前

Most people have a terrible schedule, diet, and habits. They never go to the gym or workout. They always eat junk and lie on the couch watching Netflix or TikTok. I created 1-2-3 Health with a vision to help you become healthy. Subscribe for FREE 👇

Alex Osborne 的头像

Alex Osborne2 年前

no matter how many times I follow these types of exercises my arms will never be that impressive

健美/类固醇/cycle/健身/增肌减脂/合成代谢的头像

健美/类固醇/cycle/健身/增肌减脂/合成代谢2 年前

Very standard💪

Jason Manriquez 的头像

Jason Manriquez2 年前

Nothing but heavy Barbell curls until you get strong. Then once your arms are big, the others to shape.

Mr. Wanjaa 的头像

Mr. Wanjaa2 年前

@Bosscollion1

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