5-minute breathing exercise to improve HRV with Rick Rubin

Full episode:

Breathing exercise provided by TAKE A DEEP BREATH:

@RickRubin That was oddly relaxing to watch 🤣

@RickRubin I was listening to this podcast last night in bed and I’d fallen asleep … I woke up to the sound of heavy breathing and absolutely scared the bejayzuz out of myself because I thought there was something in my bedroom 😂🥹

@RickRubin Maybe it’s the coffee, but I just can’t sit here and listen to 2 people breathe for 8 minutes. 🫨

@RickRubin Andrew: are you planning to do an episode on heart rate variability? I think the topic is so complex regarding measurement, time domains vs spectral power domains and the “higher is better” approach is not only false but pointless. I really wish that it is your list

@RickRubin Amazing what you can do with breathwork.

@RickRubin Could you share the app team? @hubermanlab @RickRubin My HRV has been getting progressively worse. Would love to try this out 🙏

@RickRubin Don't try this at 2x, lol, I almost passed out 😆

@RickRubin Thank you this made my visit to twitter/x worth it today