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5th set of bicep curls had me cooked

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Jared Shult

51,141 subscribers

100,519 Aufrufe • vor 9 Monaten •via X (Twitter)

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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