正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

heck it, full set of isolated hamstring curls

Leesi ☽ꨄ︎☾

341,161 subscribers

35,514 次观看 • 7 个月前 •via X (Twitter)

喜剧健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Coaching Nordic Hamstring Curls

Coaching Nordic Hamstring Curls

Justin Mucci

10,337 次观看 • 1 年前

Hamstring curls? My forte

Hamstring curls? My forte

MIRACLE 🖤

16,581 次观看 • 3 个月前

He Did Nordic Hamstring Curls For 30 Days…

He Did Nordic Hamstring Curls For 30 Days…

Squat University

84,545 次观看 • 1 个月前

5th set of bicep curls had me cooked

5th set of bicep curls had me cooked

Jared Shult

100,519 次观看 • 11 个月前

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

JT Performance

63,757 次观看 • 7 个月前

One of the GREATEST Leg Day HACKS in history: (This can help your Knee Pain IMMENSELY) If you start your Leg Days like this…. • Squats - Warm Up Set 1 • Squats - Warm Up Set 2 • Squats - Warm Up Set 3 • Squats - Working Set 1 • Squats - Working Set 2 ….your knees might be a little cranky If you start your Leg Days like this…. • Leg Extensions - Warm Up Set 1 • Leg Extensions - Warm Up Set 2 • Leg Extensions - Working Set 1 • Leg Extensions - Working Set 2 • Leg Curls - Warm Up Set 1 • Leg Curls - Warm Up Set 2 • Leg Curls - Working Set 1 • Leg Curls - Working Set 2 ….by the time you get to Squats, your knees will be feeling EXCELLENT/ready to go

One of the GREATEST Leg Day HACKS in history: (This can help your Knee Pain IMMENSELY) If you start your Leg Days like this…. • Squats - Warm Up Set 1 • Squats - Warm Up Set 2 • Squats - Warm Up Set 3 • Squats - Working Set 1 • Squats - Working Set 2 ….your knees might be a little cranky If you start your Leg Days like this…. • Leg Extensions - Warm Up Set 1 • Leg Extensions - Warm Up Set 2 • Leg Extensions - Working Set 1 • Leg Extensions - Working Set 2 • Leg Curls - Warm Up Set 1 • Leg Curls - Warm Up Set 2 • Leg Curls - Working Set 1 • Leg Curls - Working Set 2 ….by the time you get to Squats, your knees will be feeling EXCELLENT/ready to go

Dean Turner

109,814 次观看 • 18 天前

Arms workout record: barbell curls 135KG x 8 (the last set)

Arms workout record: barbell curls 135KG x 8 (the last set)

Wyman威漫

68,880 次观看 • 3 年前

Last set of biceps holding curls. Had to drop the weight to finish out reps. Some motivation from mcthickness himself

Last set of biceps holding curls. Had to drop the weight to finish out reps. Some motivation from mcthickness himself

Chris

295,752 次观看 • 1 年前

It was a heck of a flight, 11

It was a heck of a flight, 11

Atlanta Falcons

103,443 次观看 • 1 年前

Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Ben Griffin

175,052 次观看 • 3 年前

Bayern Munich are in full flow as 18-year-old Lennart Karl curls it home 🌟

Bayern Munich are in full flow as 18-year-old Lennart Karl curls it home 🌟

CBS Sports Golazo ⚽️

56,387 次观看 • 6 个月前

Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!

Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!

AP Joshua

129,888 次观看 • 3 个月前

STEPHEN AFRIFA CURLS IT IN ‼️

STEPHEN AFRIFA CURLS IT IN ‼️

Sporting Kansas City

23,167 次观看 • 4 个月前

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

133,806 次观看 • 6 个月前

Rob Pelinka on Luka Doncic’s left hamstring strain: “In terms of this injury, the good news is it doesn't appear to be anything serious. It was a mild hamstring strain and he is truly day-to-day."

Rob Pelinka on Luka Doncic’s left hamstring strain: “In terms of this injury, the good news is it doesn't appear to be anything serious. It was a mild hamstring strain and he is truly day-to-day."

Dave McMenamin

44,599 次观看 • 7 个月前

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

181,684 次观看 • 5 个月前

no curls ever curled like this curls curled and fit ate everyone up omar u just don't get it

no curls ever curled like this curls curled and fit ate everyone up omar u just don't get it

irene ྀི

59,506 次观看 • 1 年前