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6. Check your thyroid Low thyroid function is often missed but it’s linked to early greying. Watch for: • Cold hands and feet • Fatigue • Mood swings • Dry skin Ask for TSH, Free T3, and Free T4, not just "normal" labs, see this video:

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Alex

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It’s NOT NORMAL to have 🩸blood leak through your period products on to your bedding- if you do PLEASE check for the underlying cause such as: 🩸fibroids 🩸adenomyosis 🩸endometriosis 🩸PCOS 🩸Bleeding disorders ie: Von Willebrand 🩸Underactive thyroid 🩸Copper IUD 🩸Pelvic Inflammatory Disease and explore management options by scanning the free QR Code in this video or on this link Common is NOT normal #periods
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It’s NOT NORMAL to have 🩸blood leak through your period products on to your bedding- if you do PLEASE check for the underlying cause such as: 🩸fibroids 🩸adenomyosis 🩸endometriosis 🩸PCOS 🩸Bleeding disorders ie: Von Willebrand 🩸Underactive thyroid 🩸Copper IUD 🩸Pelvic Inflammatory Disease and explore management options by scanning the free QR Code in this video or on this link Common is NOT normal #periods

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Big #period clots are NOT normal but a symptom of an underlying condition. Please watch this ⤵️to find out why you can get big clots Underlying causes for heavy periods or passing large clots: #adenomyosis #endometriosis #pcos #perimenopause, blood clotting disorders, thyroid disease Anaemia is a symptom of heavy bleeding - not a diagnosis- so the underlying cause needs to be found. To check for #anaemia make sure to get a FBC, Haematinics such Folate, Ferritin, B12. Iron A Ferritin below <30g/dl is NOT normal and indicates low iron/ anaemia so get iron supplements Wellbeing of Women Pls use the free symptom checker to know if your period is normal or not?
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Big #period clots are NOT normal but a symptom of an underlying condition. Please watch this ⤵️to find out why you can get big clots Underlying causes for heavy periods or passing large clots: #adenomyosis #endometriosis #pcos #perimenopause, blood clotting disorders, thyroid disease Anaemia is a symptom of heavy bleeding - not a diagnosis- so the underlying cause needs to be found. To check for #anaemia make sure to get a FBC, Haematinics such Folate, Ferritin, B12. Iron A Ferritin below <30g/dl is NOT normal and indicates low iron/ anaemia so get iron supplements Wellbeing of Women Pls use the free symptom checker to know if your period is normal or not?

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Iodine and boron are not just “thyroid nutrients.” They are cellular binders, mineral transporters, and detox activators and when they’re low, everything breaks down and your body can’t produce glutathione and your busy is not able to detox . Here’s what they actually do 👇 🧬 IODINE • Required to produce T4 thyroid hormone • Forms iodolipids that regulate abnormal cell growth • Penetrates tissues where pharmaceuticals can’t reach • Displaces fluoride, bromide, chlorine from cells • Supports immune surveillance + cellular cleanup • Critical for breast, ovarian, prostate, and brain tissue 🧲 BORON • Activates how iodine, magnesium, and vitamin D work inside the cell • Transports minerals into cells (not just floating in blood) • Acts as a gentle daily binder for toxins + inflammatory byproducts • Regulates estrogen, testosterone, insulin, and thyroid sensitivity • Supports detox enzymes the liver cannot run alone • Reduces inflammation during detox so people don’t crash When iodine or boron are low: • Thyroid hormones don’t convert properly • Detox mobilizes toxins but can’t bind or clear them • Hormones misfire • Inflammation rises • People feel WORSE instead of better That’s why iodine alone fails for so many people. You can use liquid boron + iodine together for: ✔️ Thyroid support ✔️ Gentle daily detox ✔️ Hormone balance ✔️ Mineral repletion ✔️ Cellular protection ✔️ Long-term detox safety (including sensitive bodies) This isn’t aggressive detox. This is foundational cellular repair. Our Intra-Cellular Superfoods have all the minerals your body needs or you can take specific supplements. Just be sure they are not synthetic.
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Iodine and boron are not just “thyroid nutrients.” They are cellular binders, mineral transporters, and detox activators and when they’re low, everything breaks down and your body can’t produce glutathione and your busy is not able to detox . Here’s what they actually do 👇 🧬 IODINE • Required to produce T4 thyroid hormone • Forms iodolipids that regulate abnormal cell growth • Penetrates tissues where pharmaceuticals can’t reach • Displaces fluoride, bromide, chlorine from cells • Supports immune surveillance + cellular cleanup • Critical for breast, ovarian, prostate, and brain tissue 🧲 BORON • Activates how iodine, magnesium, and vitamin D work inside the cell • Transports minerals into cells (not just floating in blood) • Acts as a gentle daily binder for toxins + inflammatory byproducts • Regulates estrogen, testosterone, insulin, and thyroid sensitivity • Supports detox enzymes the liver cannot run alone • Reduces inflammation during detox so people don’t crash When iodine or boron are low: • Thyroid hormones don’t convert properly • Detox mobilizes toxins but can’t bind or clear them • Hormones misfire • Inflammation rises • People feel WORSE instead of better That’s why iodine alone fails for so many people. You can use liquid boron + iodine together for: ✔️ Thyroid support ✔️ Gentle daily detox ✔️ Hormone balance ✔️ Mineral repletion ✔️ Cellular protection ✔️ Long-term detox safety (including sensitive bodies) This isn’t aggressive detox. This is foundational cellular repair. Our Intra-Cellular Superfoods have all the minerals your body needs or you can take specific supplements. Just be sure they are not synthetic.

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Are natural deodorants just another expensive wellness trend, or are they protecting you from daily chemical exposure that could be disrupting your hormones? Toxic Chemicals in Conventional Deodorants: ALUMINUM COMPOUNDS: Primary ingredient in antiperspirants Function: Plug sweat glands to prevent perspiration Concern: Block natural detoxification process, tissue accumulation PARABENS: Common preservatives (methylparaben, propylparaben) Function: Extend product shelf life Concern: Mimic estrogen, linked to early puberty, reproductive issues, breast tumors TRICLOSAN: Antimicrobial agent Function: Prevent bacterial growth Concern: Thyroid hormone disruption, antibiotic resistance, banned from soaps but still in deodorants Why Your Underarms Matter: Your underarm area has some of the thinnest, most permeable skin on your body with direct access to your lymphatic system. Everything applied there gets rapidly absorbed into your bloodstream. The Science: Daily application of endocrine-disrupting chemicals through highly absorbent skin creates chronic low-level exposure that can affect: Hormonal balance Thyroid function Reproductive health Natural detoxification processes The choice between conventional and natural deodorants isn't about trends but protecting your endocrine system from daily chemical assault.
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Are natural deodorants just another expensive wellness trend, or are they protecting you from daily chemical exposure that could be disrupting your hormones? Toxic Chemicals in Conventional Deodorants: ALUMINUM COMPOUNDS: Primary ingredient in antiperspirants Function: Plug sweat glands to prevent perspiration Concern: Block natural detoxification process, tissue accumulation PARABENS: Common preservatives (methylparaben, propylparaben) Function: Extend product shelf life Concern: Mimic estrogen, linked to early puberty, reproductive issues, breast tumors TRICLOSAN: Antimicrobial agent Function: Prevent bacterial growth Concern: Thyroid hormone disruption, antibiotic resistance, banned from soaps but still in deodorants Why Your Underarms Matter: Your underarm area has some of the thinnest, most permeable skin on your body with direct access to your lymphatic system. Everything applied there gets rapidly absorbed into your bloodstream. The Science: Daily application of endocrine-disrupting chemicals through highly absorbent skin creates chronic low-level exposure that can affect: Hormonal balance Thyroid function Reproductive health Natural detoxification processes The choice between conventional and natural deodorants isn't about trends but protecting your endocrine system from daily chemical assault.

Gary Brecka

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Woltman sign, classically seen in myxoedema, refers to a delayed relaxation of a deep tendon reflex, most easily appreciated at the Achilles tendon. When the ankle jerk is tested, the initial plantar flexion is normal, but the foot lingers, returning slowly to its resting position. This lingering, “hung-up” response is the hallmark of the sign. In hypothyroidism, this happens because thyroid hormone deficiency interferes with calcium reuptake in slow-twitch muscle fibres. As a result, muscles take longer to contract and relax. While this isn’t true myotonia, the reflex was historically labelled “pseudomyotonic” because of its similar appearance. The same underlying problem explains the patient’s constipation. Low thyroid hormone levels slow gastrointestinal motility, reflecting the broader pattern of physiological slowing that also affects neuromuscular function. Historical and clinical context Woltman sign was formally described at the Mayo Clinic in the 1920s and quickly became linked to hypothyroid neuromuscular dysfunction. For many years, it was considered almost pathognomonic of untreated myxoedema. Even today, it can serve as a useful bedside clue, especially in patients who also complain of fatigue, cold intolerance, weight gain, bradykinesia, or general slowing. That said, the sign is not entirely specific. Delayed reflex relaxation can also be seen in elderly individuals with normal thyroid function, in patients taking β-blockers, and in conditions such as anorexia nervosa, diabetes mellitus, or late pregnancy. Because of this, Woltman sign is now best regarded as a suggestive finding rather than a definitive one. Clinical takeaway When constipation is paired with a delayed ankle reflex relaxation, hypothyroidism should be high on the differential, and thyroid function tests are warranted. Even in the age of modern lab diagnostics, Woltman sign remains a classic physical finding,one that highlights the intimate connection between endocrine function and the neuromuscular system. Further reading:
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Woltman sign, classically seen in myxoedema, refers to a delayed relaxation of a deep tendon reflex, most easily appreciated at the Achilles tendon. When the ankle jerk is tested, the initial plantar flexion is normal, but the foot lingers, returning slowly to its resting position. This lingering, “hung-up” response is the hallmark of the sign. In hypothyroidism, this happens because thyroid hormone deficiency interferes with calcium reuptake in slow-twitch muscle fibres. As a result, muscles take longer to contract and relax. While this isn’t true myotonia, the reflex was historically labelled “pseudomyotonic” because of its similar appearance. The same underlying problem explains the patient’s constipation. Low thyroid hormone levels slow gastrointestinal motility, reflecting the broader pattern of physiological slowing that also affects neuromuscular function. Historical and clinical context Woltman sign was formally described at the Mayo Clinic in the 1920s and quickly became linked to hypothyroid neuromuscular dysfunction. For many years, it was considered almost pathognomonic of untreated myxoedema. Even today, it can serve as a useful bedside clue, especially in patients who also complain of fatigue, cold intolerance, weight gain, bradykinesia, or general slowing. That said, the sign is not entirely specific. Delayed reflex relaxation can also be seen in elderly individuals with normal thyroid function, in patients taking β-blockers, and in conditions such as anorexia nervosa, diabetes mellitus, or late pregnancy. Because of this, Woltman sign is now best regarded as a suggestive finding rather than a definitive one. Clinical takeaway When constipation is paired with a delayed ankle reflex relaxation, hypothyroidism should be high on the differential, and thyroid function tests are warranted. Even in the age of modern lab diagnostics, Woltman sign remains a classic physical finding,one that highlights the intimate connection between endocrine function and the neuromuscular system. Further reading:

CardiovascularCorner

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