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6 Lower Half Drills for Pitchers 🦵🔥⁠ ⁠ 1. Janitor Throws ⁠ 2. Kikuchi Drill⁠ 3. Darvish Drill⁠ 4. Walking Wind-Ups⁠ 5. Step-Backs⁠ 6. Rotational Step-Backs⁠

Tread Athletics

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