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6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

Jimmy Drew

124,684 subscribers

57,999 просмотров • 3 месяцев назад •via X (Twitter)

Спорт #abs #fitness #workout

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Комментарии: 5

Фото профиля Sven Kurt

Sven Kurt3 месяцев назад

🔥🔥🔥🔥

Фото профиля Iliyan Topchiev

Iliyan Topchiev3 месяцев назад

Stay positive keep moving forward 🌊

Фото профиля Jan Pluck

Jan Pluck3 месяцев назад

Never trust a gym bro who tells you you can spot reduce. Making videos like this without talking about diet just shows he learned from magazines and youtubes and the guys he drools over at the gym.

Фото профиля Herc

Herc3 месяцев назад

You belong to me

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vles street3 месяцев назад

I wanna be like you

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6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

28,912 просмотров • 3 месяцев назад

Sculpt that Summer Six-Pack 💪🏽 Here are 10 exercises to build a strong core! #motivationmonday #abs #fitness #workout

Sculpt that Summer Six-Pack 💪🏽 Here are 10 exercises to build a strong core! #motivationmonday #abs #fitness #workout

Jimmy Drew

31,464 просмотров • 1 год назад

Six pack attack 🔥 Grab a plate and light up your core! All you need is 15 minutes! 6 moves. Try each for 1 min with 15 second rest. Do 2 rounds. Try kicking off your workout with this routine. Stay strong 💪🏽 #fitness #workout #abs #sixpack

Six pack attack 🔥 Grab a plate and light up your core! All you need is 15 minutes! 6 moves. Try each for 1 min with 15 second rest. Do 2 rounds. Try kicking off your workout with this routine. Stay strong 💪🏽 #fitness #workout #abs #sixpack

Jimmy Drew

12,255 просмотров • 3 дней назад

SIX PACK ATTACK! 🔥 Shred your entire core with exercises you can do anywhere - No equipment needed. Start the week strong 💪🏽 #motivationmonday #fitness #workout #abs

SIX PACK ATTACK! 🔥 Shred your entire core with exercises you can do anywhere - No equipment needed. Start the week strong 💪🏽 #motivationmonday #fitness #workout #abs

Jimmy Drew

14,847 просмотров • 1 месяц назад

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,582 просмотров • 1 год назад

AN INTENSE (or relaxed) 2-6 player, easily learned, precision engineered paddle sport played on any full tennis court with a strong emphasis on strategy, sprinting, cardio, teamwork and core fitness training! Frescotennis is played with handmade fiberglass, solid carbon fiber and exotic wood paddles utilizing unique, high-velocity 50mm hybrid rubber balls. A remarkable core body workout!

AN INTENSE (or relaxed) 2-6 player, easily learned, precision engineered paddle sport played on any full tennis court with a strong emphasis on strategy, sprinting, cardio, teamwork and core fitness training! Frescotennis is played with handmade fiberglass, solid carbon fiber and exotic wood paddles utilizing unique, high-velocity 50mm hybrid rubber balls. A remarkable core body workout!

🇺🇸☀️FRESCOTENNIS➤➤➤

29,658 просмотров • 1 год назад

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Jimmy Drew

13,473 просмотров • 7 месяцев назад

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Cardio Arena

96,712 просмотров • 2 месяцев назад

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

⛩ Easy & Intermediate Ab Routine ⛩ Save it for later 📜🏯 ⛩ Max out each exercise before you move on to the next one. The more sets more, reps and less rest between each exercise will determine the difficulty of this routine ⛩ When structuring an ab routine, the order in which you train different regions of your abdominals can significantly impact the effectiveness of your workout. Starting with the lower abs is a strategic approach, and here’s why: ⛩ Lower Abs are Typically Harder: Exercises targeting the lower abdominal muscles are often more challenging. They require more core stability and strength, especially as these muscles are usually less developed than the upper abs. ⛩ Use Initial Strength Wisely: At the beginning of your workout, your energy levels and muscle strength are at their peak. It’s wise to use this initial strength to tackle the more demanding lower ab exercises. By doing so, you can perform these challenging exercises with better form and effectiveness. ⛩ Prevent Fatigue Impact: If you start with easier upper ab exercises, by the time you move to the lower abs, fatigue might set in, compromising your form and the overall efficiency of the workout. This could lead to less effective engagement of the lower abs and potentially increase the risk of injury. ⛩ Balanced Ab Development: Training lower abs first ensures that they receive focused attention, promoting a more balanced development of the entire abdominal region. This approach can help in achieving a more evenly toned and strong core. ⛩ Progress to Easier Exercises: After exhausting the lower abs, you can shift to upper ab exercises, which generally feel easier and require less stability. This gradual transition allows for a sustained workout intensity. ⛩ Finish with Obliques: Ending with oblique exercises allows you to target these supporting muscles last. Since obliques are not as taxing as lower abs exercises, they can be effectively trained even when you’re nearing the end of your workout. . . . . #abroutine #abs #dojoabs #dojomode #dojo #thedojo #anime #sixpack #sixpackabs #sixpackworkout #situps #beach #beachbody #body #grounding #health #beach #body

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Getting ready for the season goes beyond the court. Director of Performance Willie Cruz takes us through an active recovery workout focused on preparing the body, building cardio, and staying ready for what's ahead. Train like a Rocket and add this elliptical workout to your home workout rotation. Presented by FED Fitness

Getting ready for the season goes beyond the court. Director of Performance Willie Cruz takes us through an active recovery workout focused on preparing the body, building cardio, and staying ready for what's ahead. Train like a Rocket and add this elliptical workout to your home workout rotation. Presented by FED Fitness

Houston Rockets

11,049 просмотров • 6 дней назад

John Smoltz's take on Walker calling for an ABS challenge is awful It doesn’t take a rocket scientist to know that your chances of reaching base are drastically lower in a pitcher's count versus a hitter's count Someone, please, get him off the broadcast

John Smoltz's take on Walker calling for an ABS challenge is awful It doesn’t take a rocket scientist to know that your chances of reaching base are drastically lower in a pitcher's count versus a hitter's count Someone, please, get him off the broadcast

Adam Akbani

781,635 просмотров • 6 месяцев назад

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

The abs are treated like a special case for no good reason. Every other muscle in the body grows through progressive load. Add weight, hit the rep range, recover, repeat. Then we get to the abs and suddenly the protocol is bodyweight crunches, sit-ups, and leg raises. Sit-ups recruit the hip flexors more than the abs. Leg raises do the same. The exercises everyone does for a "core workout" are mostly working the muscles that pull the thigh towards the chest. Weighted cable crunches. 4 to 6 reps. Add a kilo a fortnight. Watch them grow like every other muscle. The rectus abdominis didn't evolve on a different planet.

Sama Hoole

20,550 просмотров • 4 месяцев назад

Where are the social media fitness influencers with real 9 to 5’s? Do I need to fix my algorithm? I’m tired of seeing these folks with muscles in their ears, because they live in the gym. Show me your workout after you get off of work. Then, show me your 12 pack. I’m tired of y’all! Where are the pages for “mommies & daddies with responsibilities… and abs!”? 😂😂😂 #RCconfessionals #ChroniclesOfAfatman #JustHavingFun

Where are the social media fitness influencers with real 9 to 5’s? Do I need to fix my algorithm? I’m tired of seeing these folks with muscles in their ears, because they live in the gym. Show me your workout after you get off of work. Then, show me your 12 pack. I’m tired of y’all! Where are the pages for “mommies & daddies with responsibilities… and abs!”? 😂😂😂 #RCconfessionals #ChroniclesOfAfatman #JustHavingFun

Ryan Clark

237,964 просмотров • 10 месяцев назад

COMING SOON: The Automated Ball-Strike Challenge System (ABS) presented by T-Mobile will be used during Spring Training games for the first time ever. ABS has been tested in the minor leagues since 2021, and 2025 will be the first test with the Major League players. About 60% of 2025 Spring Training games will be played using the ABS Challenge system. The ABS system uses a set of cameras around the field to track the pitch location and allows players on the field to challenge an umpire’s ball-strike call. ABS Challenge Rules: - Each team starts the game with two challenges. - Only the batter, the pitcher, or the catcher can challenge an umpire’s call. - A challenge must be made immediately after the umpire’s call without assistance from the dugout or other players. - A scoreboard graphic will show the location of the pitch and the result of the challenge. - Successful challenges are retained – you only lose your challenge if the umpire’s call is confirmed.

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MLB

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An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

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.Megyn Kelly on Alex Pretti and the Second Amendment: "When you are carrying, you have a heightened duty-- not a lower one. You have an extra duty to avoid confrontation-- not a lesser one. Especially when you are going to get in the face of law enforcement, who are armed, who are under attack, and who have been harassed and tortured."

.Megyn Kelly on Alex Pretti and the Second Amendment: "When you are carrying, you have a heightened duty-- not a lower one. You have an extra duty to avoid confrontation-- not a lesser one. Especially when you are going to get in the face of law enforcement, who are armed, who are under attack, and who have been harassed and tortured."

The Megyn Kelly Show

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