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Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely...

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91,278 views • 3 days ago •via X (Twitter)

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Unleash your obliques 💪🏽 Great core exercises using only a weight plate. I’m using 25lbs. Stay strong and keep stacking the days! #fitness #workout #abs #obliques
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Unleash your obliques 💪🏽 Great core exercises using only a weight plate. I’m using 25lbs. Stay strong and keep stacking the days! #fitness #workout #abs #obliques

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Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat
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Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness
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Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

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13,427 views • 5 months ago

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

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300,553 views • 2 months ago

4) Side Plank These will hit your hip abductors, obliques, and lats. Keep your shoulders, hips, and ankles in a straight line. Add a leg lift to make it harder or make it easier from your knees Set a goal of 1 minute each side, then pick a harder variation.
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4) Side Plank These will hit your hip abductors, obliques, and lats. Keep your shoulders, hips, and ankles in a straight line. Add a leg lift to make it harder or make it easier from your knees Set a goal of 1 minute each side, then pick a harder variation.

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😭😭😭 Impressive AF!!!!!!!!!!!!!!! Jin doing TRX Table Top Rows like it's absolutely nothing is seriously insane. This is one of the toughest suspension-training exercises. You have to keep your body in a strong tabletop position, hips lifted, core fully engaged while rowing your body up and maintaining perfect alignment throughout the movement. It challenges your back, shoulders, arms, and core all at once, and even standard TRX rows are difficult for most people. Meanwhile, Jin is knocking out rep after rep with excellent form, following every coaching cue ("lift your hips like a bridge," keep your gaze up, etc.) and still managing to smile through it all. Sergeant Kim Seokjin era clearly never left. 💪✨ Who else is impressed? Jin never misses. I love you, Jin. 😘 As a gym rat, watching him make one of the hardest TRX variations look effortless is honestly ridiculous.💪😆 NO JIN NO LIFE 🩷 #JIN #방탄소년단진 #진

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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

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Your muscles don’t get old — they get unused. 💪 Movement is medicine, and the more you move, the stronger your body (and heart) becomes. Keep your body active and it will keep taking care of you. 🌿
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Your muscles don’t get old — they get unused. 💪 Movement is medicine, and the more you move, the stronger your body (and heart) becomes. Keep your body active and it will keep taking care of you. 🌿

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The laughs just keep coming with this one. Every time you think it can’t get any funnier, one of them takes it up another notch. You can tell they’re having just as much fun trying to hold it together as we are watching them completely lose it. Sometimes you just need a good laugh, and this one definitely delivers. 😂

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ups and downs are part of the market try to keep your chill through it all.
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ups and downs are part of the market try to keep your chill through it all.

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