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6 types of shoulder presses Let's try

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Genius Maxxing

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85,587 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von thriveforlife
thriveforlifevor 1 Jahr

no equipment? do these to get bigger shoulders: Pike Push-Ups: 3x10-12 Decline Push-Ups: 3x10-12 Arm Circles: 3x1 min (both directions) Plank to Downward Dog: 3x12

Profilbild von Dwm Jacques
Dwm Jacquesvor 1 Jahr

Thank you

Profilbild von ali
alivor 1 Jahr

💪💪

Profilbild von عبدالله بو داود
عبدالله بو داودvor 1 Jahr

@q8iyplc

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I see a lot of the strong baddies on here doing shoulder presses this way and wanted to give it a try. Im not sure my form is right so if you have any corrections let me know! 🙏
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