6-Pack Abs are cool but…

Spine Spine Health is the Key to Healthy Living It's the foundation of our structure also carries all the nerves to the bottom part of the body Variety of flexibility exercises for the Spine builds strong foundation of good health #LifeIsMultidimensonal #HappyContendedLiving

Woww😮😮

Nice tip! I’m going to try it tonight! Thanks.

So does that kettle ball exceeds give you and? Or core strength

I noticed how my back hurt after picking up sticks prior to mowing. For kicks, I tried bracing my core as if doing a deadlift prior to each time I bent to pick up something. Weird result: Back felt much better after finishing the task.

Like 💪🏼

@enoughsteph

Belly do sports now ok 👀