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7 exercises to improve your hip mobility and flexibility: 1.

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Muscle Forge

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138,383 просмотров • 4 месяцев назад •via X (Twitter)

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To know whether you're actually doing mobility training, remember this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.
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