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7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can...

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FoundMyFitness Clips

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46,039 görüntüleme • 1 yıl önce •via X (Twitter)

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Watch the full episode here:

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Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

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You're so awesome, putting the time stamps in, thanks!

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Should we be worried about oxalates from Kale?

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Not particularly

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@meetfatty15 does this count?

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Definitely get your blueberries in 🫐 Low hanging fruit

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Eggs satisfy most of these. This is why I eat 7 every day. Nature's vitamins!

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Can this list be weighted? So many will skip number 1 and do the other easy stuff and think it’s all good

Benzer Videolar

One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults
1:43

One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults

FoundMyFitness Clips

102,283 görüntüleme • 1 yıl önce

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado
1:13

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

FoundMyFitness Clips

26,806 görüntüleme • 1 ay önce

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.
0:35

Avocados are one of the most brain-healthy foods you can eat. They’re rich in monounsaturated fat, which supports cardiovascular health, and what’s good for your heart is generally good for your brain. They’re also packed with fiber, potassium (more than a banana, gram for gram), folate, and lutein, a carotenoid that accumulates in the brain and has been linked to better cognitive function.

Max Lugavere

17,805 görüntüleme • 23 gün önce

A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age
2:44

A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age

FoundMyFitness Clips

186,501 görüntüleme • 6 ay önce

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency
2:42

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

FoundMyFitness Clips

39,362 görüntüleme • 1 yıl önce

Beetroot powder can immediately enhance cognitive performance by increasing blood flow directly to your brain High levels of nitrates in beets convert rapidly into nitric oxide, dilating blood vessels and ensuring efficient oxygen delivery to critical brain areas involved in focus, memory, and decision-making (a process known as neurovascular coupling) Clinical research supports noticeable cognitive benefits, including faster neuronal responses Rhonda's protocol: 1.5-2 tbsp of the NOW brand beetroot extract (no affiliation — it's low-sugar and NSF-certified for purity) mid-afternoon for a cognitive boost
1:10

Beetroot powder can immediately enhance cognitive performance by increasing blood flow directly to your brain High levels of nitrates in beets convert rapidly into nitric oxide, dilating blood vessels and ensuring efficient oxygen delivery to critical brain areas involved in focus, memory, and decision-making (a process known as neurovascular coupling) Clinical research supports noticeable cognitive benefits, including faster neuronal responses Rhonda's protocol: 1.5-2 tbsp of the NOW brand beetroot extract (no affiliation — it's low-sugar and NSF-certified for purity) mid-afternoon for a cognitive boost

FoundMyFitness Clips

54,944 görüntüleme • 1 yıl önce

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.
12:23

These are the supplements I give my aging parents: • A daily multivitamin • Vitamin D • High-DHA omega-3s • Ubiquinol (the reduced form of CoQ10) • Sulforaphane Why these? Large RCTs show improved cognition in older adults taking a standard multivitamin, with benefits equivalent to a brain that's 2-5 years younger. For vitamin D, more than 70% of older U.S. adults are insufficient, and aging skin produces far less vitamin D from sunlight (a 70-year-old makes roughly 4x less than their 20-year-old self). DHA is a key structural fat in the brain and supports cognitive function, especially important with aging and neurodegenerative risk, while CoQ10 supports mitochondrial energy production as levels drop with age. Finally, sulforaphane is a powerful activator of Nrf2, the body's master stress-response pathway, up-regulating glutathione and phase II detox enzymes.

Dr. Rhonda Patrick

217,153 görüntüleme • 7 ay önce

A daily multivitamin can reduce brain aging and modestly slow down epigenetic aging clocks. In the COSMOS trial, older adults who took a standard Centrum Silver multivitamin daily for about 4 years performed better on cognitive tests and showed the equivalent of ~2 years less brain aging compared with those taking a placebo. The multivitamin also slowed epigenetic aging clocks, with an effect equivalent to about 2.7 to 5 months of slowed biological aging. That may sound modest, but I don’t think it’s trivial, and Prof Steve Horvath says that effects from safe, low-cost interventions can matter if they’re sustained over years to decades—2 months of slower biological aging could translate to 2.5 years if a good habit is maintained. These data push back on the idea that multivitamins are “completely useless.” If you’re filling nutritional gaps consistently over time, even a small benefit to cognition and biological aging could become meaningful. From the latest episode of the FoundMyFitness podcast.
1:20

A daily multivitamin can reduce brain aging and modestly slow down epigenetic aging clocks. In the COSMOS trial, older adults who took a standard Centrum Silver multivitamin daily for about 4 years performed better on cognitive tests and showed the equivalent of ~2 years less brain aging compared with those taking a placebo. The multivitamin also slowed epigenetic aging clocks, with an effect equivalent to about 2.7 to 5 months of slowed biological aging. That may sound modest, but I don’t think it’s trivial, and Prof Steve Horvath says that effects from safe, low-cost interventions can matter if they’re sustained over years to decades—2 months of slower biological aging could translate to 2.5 years if a good habit is maintained. These data push back on the idea that multivitamins are “completely useless.” If you’re filling nutritional gaps consistently over time, even a small benefit to cognition and biological aging could become meaningful. From the latest episode of the FoundMyFitness podcast.

Dr. Rhonda Patrick

56,738 görüntüleme • 1 ay önce

For older adults, a daily multivitamin is a high-priority basic, not an optional supplement Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years The biggest effect showed up in episodic memory (remembering experiences, names, faces, and events), which aged almost 5 years slower A related COSMOS analysis also found modest slowing in biological aging clocks, making this one of the lowest-effort ways to cover micronutrient gaps as the brain ages
4:41

For older adults, a daily multivitamin is a high-priority basic, not an optional supplement Across three COSMOS cognitive studies of adults 65+, a standard multivitamin (Centrum Silver) slowed global brain aging by about 2 years The biggest effect showed up in episodic memory (remembering experiences, names, faces, and events), which aged almost 5 years slower A related COSMOS analysis also found modest slowing in biological aging clocks, making this one of the lowest-effort ways to cover micronutrient gaps as the brain ages

FoundMyFitness Clips

14,221 görüntüleme • 1 ay önce

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
2:36

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

Dr. Rhonda Patrick

267,727 görüntüleme • 6 ay önce

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.
0:46

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Dr. Rhonda Patrick

70,367 görüntüleme • 5 ay önce

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience
0:35

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

Kristie Leong M.D.

18,481 görüntüleme • 2 ay önce

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet
0:35

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Kristie Leong M.D.

48,312 görüntüleme • 5 ay önce

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation
1:25

5 high-impact supplements worth taking daily: • Omega-3s — 2 g/day is a strong starting point; a high omega-3 index is linked to 5 extra years of life expectancy, slower epigenetic aging, and may lower Alzheimer’s risk • Multivitamin — daily use in older adults has been linked to ~2 years less global brain aging, nearly 5 years less episodic memory aging • Vitamin D — regulates over 5% of your genome, including genes involved in immune defense, neurotransmitter synthesis, and longevity • Magnesium — a cofactor for 300+ biological processes, including DNA repair, energy production, and sleep regulation • Creatine monohydrate — one of the most studied supplements for strength and performance; 10 g/day is a baseline for brain benefits, with higher-dose research showing benefits under sleep deprivation

FoundMyFitness Clips

30,811 görüntüleme • 1 ay önce

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore
0:54

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 görüntüleme • 11 ay önce

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. Giles B. New study indicates wild blueberries improve brain’s processing speed - UNC NRI. UNC NRI. Published September 19, 2022. Accessed July 22, 2026. ‌ #HealthyLifestyle #HealthyDiet
0:35

Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. Giles B. New study indicates wild blueberries improve brain’s processing speed - UNC NRI. UNC NRI. Published September 19, 2022. Accessed July 22, 2026. ‌ #HealthyLifestyle #HealthyDiet

Kristie Leong M.D.

16,191 görüntüleme • 11 gün önce

New longevity therapy started: cerebrolysin What is cerebrolysin Cerebrolysin is a mixture of peptides to enhance cognitive function. It fosters neuronal growth and repair which may improve memory. To date, cerebrolysin has been used to treat brain fog, brain injury, and slow down the process of dementia. Because a prior measurement indicated that I have swelling in my brain from my internal jugular vein stenosis (IJVS), we are examining the effectiveness of cerebrolysin in mitigating inflammation as well as any cognitive improvements. Baseline measurements After seeing my brain swelling via MRI from IJVS, we chose to proceed with cerebrolysin. We will be measuring the efficacy by monitoring brain MRI markers, sleeping HRV (3 month average at least, measured using WHOOP) and cognitive testing. Strength of evidence We find that the data on cerebrolysin in human clinical trials is promising. Most trials examine the effects of cerebrolysin on neurodegenerative diseases and the outcomes show consistent benefits in cognition and global clinical function. There is a considerable amount of research suggesting that cerebrolysin can be beneficial in treating neurodegenerative diseases, stroke, and brain injuries. We cannot recommend that anyone else participates until more extensive clinical trials have been performed. Protocol Ten, 5 mL intramuscular injections over 20 days. Cost: $160 What we expect to happen We will be investigating several brain biomarkers to document the effects of cerebrolysin. To measure the effects, we will specifically look at neurotrophic factors and markers of neural damage. MRI can be implemented to measure brain markers.
0:59

New longevity therapy started: cerebrolysin What is cerebrolysin Cerebrolysin is a mixture of peptides to enhance cognitive function. It fosters neuronal growth and repair which may improve memory. To date, cerebrolysin has been used to treat brain fog, brain injury, and slow down the process of dementia. Because a prior measurement indicated that I have swelling in my brain from my internal jugular vein stenosis (IJVS), we are examining the effectiveness of cerebrolysin in mitigating inflammation as well as any cognitive improvements. Baseline measurements After seeing my brain swelling via MRI from IJVS, we chose to proceed with cerebrolysin. We will be measuring the efficacy by monitoring brain MRI markers, sleeping HRV (3 month average at least, measured using WHOOP) and cognitive testing. Strength of evidence We find that the data on cerebrolysin in human clinical trials is promising. Most trials examine the effects of cerebrolysin on neurodegenerative diseases and the outcomes show consistent benefits in cognition and global clinical function. There is a considerable amount of research suggesting that cerebrolysin can be beneficial in treating neurodegenerative diseases, stroke, and brain injuries. We cannot recommend that anyone else participates until more extensive clinical trials have been performed. Protocol Ten, 5 mL intramuscular injections over 20 days. Cost: $160 What we expect to happen We will be investigating several brain biomarkers to document the effects of cerebrolysin. To measure the effects, we will specifically look at neurotrophic factors and markers of neural damage. MRI can be implemented to measure brain markers.

Bryan Johnson

1,066,142 görüntüleme • 2 yıl önce

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?
1:31

Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

Camus

79,454 görüntüleme • 1 ay önce

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?
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Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Camus

61,930 görüntüleme • 2 ay önce