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70s in each hand for isometric rear foot elevated split squats as HS seniors. SIMPLE, NOT EASY.

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Joe Aratari

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123,514 Aufrufe • vor 9 Monaten •via X (Twitter)

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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