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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Jeremy Toohey

15,274 subscribers

58,695 Aufrufe • vor 1 Jahr •via X (Twitter)

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5 Kommentare

Profilbild von Pete
Petevor 1 Jahr

I agree! A single leg movement requires a different set of instructions than a double leg movement. We live our lives one leg at a time. 😁

Profilbild von Jeremy Toohey
Jeremy Tooheyvor 1 Jahr

Well said, coach.

Profilbild von ISO ⭐⭐⭐
ISO ⭐⭐⭐vor 1 Jahr

🤩💪🏻💪🏻

Profilbild von Thomas LeBosquet
Thomas LeBosquetvor 1 Jahr

Love all those!

Profilbild von Kevin Knapp
Kevin Knappvor 1 Jahr

Nice!

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