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70s in each hand for isometric rear foot elevated split squats as HS seniors. SIMPLE, NOT EASY.

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Joe Aratari

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123,514 просмотров • 9 месяцев назад •via X (Twitter)

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

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