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70s in each hand for isometric rear foot elevated split squats as HS seniors. SIMPLE, NOT EASY.

Joe Aratari

32,777 subscribers

123,475 次观看 • 7 个月前 •via X (Twitter)

健康养生教育体育

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

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