8 Pillars for Building Your Immune System Roger Seheult, MD

The full episode with @RogerSeheult is available here on X, as well as on YouTube and all podcast platforms.

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@RogerSeheult Nutrition - stay away from processed food Exercise - mild to moderate Water - internal/external Sunlight - get outside Temperance - stay away from bad things Air - fresh air/natural air Rest - good sleep habits Trust - in higher power

@RogerSeheult He didn’t mention it specifically but most of those measures will lead to a well functioning lymphatic system (one of the most important body systems for immune function that is often ignored.)

@RogerSeheult Happy to have read dozens of books on light, sunlight and cholesterol 30 yrs ago. It was a Godsend One can only imagine the consequences of listening to the mainstream media experts. Fascinating stats on the podcast. Sunlight.....get some. Just a sample

@RogerSeheult Dr. Andrew I think your awesome, and have a great open mind to medicine. If your ever in NY lecturing or anything please post it. I'd be very interested!

@RogerSeheult 🙏🏻

@RogerSeheult Great structure

@RogerSeheult get in here

@RogerSeheult My biggest takeaway was learning about phytoncides, deepens my perspective on hikes in the forest.

@RogerSeheult I just turned Roger's healthy living mnemonic device into a quick short!