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🔥 8 sprints all athletes should be doing! 1. Three point stance 2. Two point stance 3. Loaded/resisted 4. Medicine ball 5. “Flying.” 6. Drop back 7. RDL 8. Lateral half kneeling

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Gerry DeFilippo

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53,055 görüntüleme • 1 yıl önce •via X (Twitter)

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Gerry DeFilippo1 yıl önce

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@wilson2882

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ToodlesMcToot1 yıl önce

How many of these would you prescribe for a single sprint session?

Noah Kizzire profil fotoğrafı
Noah Kizzire1 yıl önce

What’s the benefit of the drop back vs the RDL positioning?

Gerry DeFilippo profil fotoğrafı
Gerry DeFilippo1 yıl önce

I like the drop back to get seamless positioning under the body AND to enhance the start via plyometrics effect RDL is nice to work on rhythmic horizontal projection of recovery leg

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TrevD71 yıl önce

How many of each for each session and how many times a week?

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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

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