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🔥 8 sprints all athletes should be doing! 1. Three point stance 2. Two point stance 3. Loaded/resisted 4. Medicine ball 5. “Flying.” 6. Drop back 7. RDL 8. Lateral half kneeling

Gerry DeFilippo

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53,055 次观看 • 1 年前 •via X (Twitter)

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Gerry DeFilippo 的头像

Gerry DeFilippo1 年前

Want more things like this in YOUR program? If so, you need a quality, year round programming system to support YOU If you’re in need, I made something for you:

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American Stories Network1 年前

The ultimate test of body, mind, and soul. 💥 See what determined people are truly capable of on #SurvivingMann starring @DonUSFrogMann Follow for where to watch. #SEALTeam6 #Fearless #NavySEALs #SpecOps #TacticalTraining

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CoachAmarNJ1 年前

@wilson2882

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ToodlesMcToot1 年前

How many of these would you prescribe for a single sprint session?

Noah Kizzire 的头像

Noah Kizzire1 年前

What’s the benefit of the drop back vs the RDL positioning?

Gerry DeFilippo 的头像

Gerry DeFilippo1 年前

I like the drop back to get seamless positioning under the body AND to enhance the start via plyometrics effect RDL is nice to work on rhythmic horizontal projection of recovery leg

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TrevD71 年前

How many of each for each session and how many times a week?

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