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To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

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Brendan Thompson, PT, DPT

17,999 subscribers

126,772 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 2

Фото профиля Bruce Feldman
Bruce Feldman3 лет назад

Hey Brendan... How often do you have your guys do broad jumps and triple broad jumps?

Фото профиля Brendan Thompson, PT, DPT
Brendan Thompson, PT, DPT3 лет назад

Generally 1-2x/wk we will do some form of broad jumps and/or horizontal plyos with a large emphasis on displacement. Wouldn’t generally give these to a younger athlete though. Might be good to start with something like jump rope, jumping over small wickets, pogos, etc.

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