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23 exercises you should be doing in 2023 Sprinting, plyometric, strength, mobility & agility 1. Curvilinear sprints 2. Lateral half kneeling sprints 3. “Drop back,” sprints 4. Band release sprints 5. Flying sprints 6. Broad jumps 7. Depth jumps 8. Approach jumps ⬇️ Continued

Gerry DeFilippo

92,605 subscribers

277,934 views • 3 years ago •via X (Twitter)

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10 Comments

Gerry DeFilippo3 years ago

9. Lateral jump to box jump 10. Loaded jump variations 11. Chin-ups 12. Heavy side lunge 13. Kickstand RDL 14. Barbell bench press 15. Rotational ISOs 16. T-spine to pec opener 17. Blackburn to pec opener 18. 90/90 w/ hip sweep 19. Reactive curvilinear sprints ⬇️ Continued

Gerry DeFilippo3 years ago

20. Partner shadow sprints 21. Sprint decelerations 22. Reactive lateral sprints Are there more? Sure. But these are some essentials I find significant in each area

Gerry DeFilippo3 years ago

Want a full database of exercises like this to guide your training? (140 and counting, added to monthly) Want guidance on how to use them/unique monthly programs? Join OnlyStrength for only $9.99 per month A learning community for S&C ➡️

Dr. Scott Carlin3 years ago

*bookmarked*

Zach Elder3 years ago

@HuynhTaft @mattzilz @TaftRugby

Cat3 years ago

@themoderndaygk 🙌🏽

Caio Oliveira3 years ago

Thank you, Gerry! This will be very helpful 😄

Sharrod Williams3 years ago

Man, this is good stuff!

Football3 years ago

What do recommend for a starting ht on depth jumps? 20?

Michael Canino PT, DPT3 years ago

Love this!

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