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🔥 8 sprints all athletes should be doing! 1. Three point stance 2. Two point stance 3. Loaded/resisted 4. Medicine ball 5. “Flying.” 6. Drop back 7. RDL 8. Lateral half kneeling

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Gerry DeFilippo

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53,055 Aufrufe • vor 1 Jahr •via X (Twitter)

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Gerry DeFilippovor 1 Jahr

Want more things like this in YOUR program? If so, you need a quality, year round programming system to support YOU If you’re in need, I made something for you:

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American Stories Networkvor 1 Jahr

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CoachAmarNJvor 1 Jahr

@wilson2882

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ToodlesMcTootvor 1 Jahr

How many of these would you prescribe for a single sprint session?

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Noah Kizzirevor 1 Jahr

What’s the benefit of the drop back vs the RDL positioning?

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Gerry DeFilippovor 1 Jahr

I like the drop back to get seamless positioning under the body AND to enhance the start via plyometrics effect RDL is nice to work on rhythmic horizontal projection of recovery leg

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TrevD7vor 1 Jahr

How many of each for each session and how many times a week?

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