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🔥 8 sprints all athletes should be doing! 1. Three point stance 2. Two point stance 3. Loaded/resisted 4. Medicine ball 5. “Flying.” 6. Drop back 7. RDL 8. Lateral half kneeling

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Gerry DeFilippo

92,419 subscribers

53,055 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 7

Фото профиля Gerry DeFilippo
Gerry DeFilippo1 год назад

Want more things like this in YOUR program? If so, you need a quality, year round programming system to support YOU If you’re in need, I made something for you:

Фото профиля American Stories Network
American Stories Network1 год назад

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Фото профиля CoachAmarNJ
CoachAmarNJ1 год назад

@wilson2882

Фото профиля ToodlesMcToot
ToodlesMcToot1 год назад

How many of these would you prescribe for a single sprint session?

Фото профиля Noah Kizzire
Noah Kizzire1 год назад

What’s the benefit of the drop back vs the RDL positioning?

Фото профиля Gerry DeFilippo
Gerry DeFilippo1 год назад

I like the drop back to get seamless positioning under the body AND to enhance the start via plyometrics effect RDL is nice to work on rhythmic horizontal projection of recovery leg

Фото профиля TrevD7
TrevD71 год назад

How many of each for each session and how many times a week?

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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

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