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84 X strict pull up!!!! #crossfit #força #ginástico

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Rafael Paiva

22,758 subscribers

12,373 次观看 • 2 年前 •via X (Twitter)

健康养生体育#crossfit#força#ginástico
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4 条评论

Diego Porfírio 的头像
Diego Porfírio2 年前

Que delícia!

jv 的头像
jv2 年前

Ele não é inocente 😏

edson oliveira 的头像
edson oliveira2 年前

Desculpa o comentário mais até o pau tá crescendo!! 😏

Marcos 的头像
Marcos2 年前

Pelo volume, acho que deve ser grande

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Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

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