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$8600 per week

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Financial Physics

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82,831 Aufrufe • vor 2 Monaten •via X (Twitter)

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Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap
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Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap

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Raw numbers on average Counting Early Work/BP Game Days Ground balls per week: MLB- 350-450 Per week Minor League-450-550 Per week College- 250-350 Per week HS- 10-30 Per week If you want to play good infield. You better find a way to get reps!!!
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Raw numbers on average Counting Early Work/BP Game Days Ground balls per week: MLB- 350-450 Per week Minor League-450-550 Per week College- 250-350 Per week HS- 10-30 Per week If you want to play good infield. You better find a way to get reps!!!

Brendan Dougherty

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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL
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Training 3x per week = good but you’ll leave some progress on the table Training 4x per week = the sweet spot Training 5x per week = can work great but don’t overdo it on training volume Training 6x or more per week = almost always a very dumb decision Thus… 2-3 rest days per week is MOST IDEAL

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Today, you need to earn $8600 a week to have the same spending power a full time, minimum wage, kid working at a car wash in July 1971 (your dollar is shit)
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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
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Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision

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885,112 Aufrufe • vor 1 Monat

Maturing in the gym is realizing… 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains
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Maturing in the gym is realizing… 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains

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~3 hours per week in the gym = 60% of max gains ~4 hours per week in the gym = 75-80% of max gains ~5 hours per week in the gym = 90% of max gains ~6 hours per week in the gym = 100% of max gains Your best bet: 4 sessions @ ~90 minutes OR 5 sessions @ ~75 minutes
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~3 hours per week in the gym = 60% of max gains ~4 hours per week in the gym = 75-80% of max gains ~5 hours per week in the gym = 90% of max gains ~6 hours per week in the gym = 100% of max gains Your best bet: 4 sessions @ ~90 minutes OR 5 sessions @ ~75 minutes

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