Loading video...

Video Failed to Load

Go Home

9 minutes exercise for your six pack and core.

PowerFitQueen's profile picture

Fitness and Wellness

66,099 subscribers

52,113 views • 8 months ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Core workout for six pack abs at home
0:22

Core workout for six pack abs at home

Bedroom Fitness

17,644 views • 7 months ago

Six pack exercise
0:59

Six pack exercise

Fitness Workout

25,309 views • 2 months ago

BROTHERS; 3 minutes exercise a day to improve core and increase stamina in bed YOUR HEALTH,YOUR CHOICE.
3:00

Sensitive content

BROTHERS; 3 minutes exercise a day to improve core and increase stamina in bed YOUR HEALTH,YOUR CHOICE.

Mens' Libido

57,922 views • 2 months ago

six pack vs deep core
0:20

six pack vs deep core

Sculpt Her Body - ABS | GLUTE | YOGA

14,638 views • 6 months ago

Six Pack Exercise 🏋️‍♀️🔥
0:24

Six Pack Exercise 🏋️‍♀️🔥

Healthy Body Hub🍀

57,863 views • 2 years ago

Deep core vs Six pack.
0:22

Deep core vs Six pack.

Fitness and Wellness

116,289 views • 6 months ago

This routine targets both your deep core ("inner corset") muscles and your six-pack muscles—my favorite combo. 🎧💪 Nothing beats a strong, sculpted core! 🔥
0:39

This routine targets both your deep core ("inner corset") muscles and your six-pack muscles—my favorite combo. 🎧💪 Nothing beats a strong, sculpted core! 🔥

Up Workout

34,369 views • 3 months ago

Try this 3 Minutes core exercise.
2:41

Try this 3 Minutes core exercise.

Favorite fitness tips

16,955 views • 5 months ago

Six pack exercise👇👇👇
0:24

Six pack exercise👇👇👇

Aesthetic WorkOut

227,217 views • 3 years ago

Deep core six-pack abs. Every time
0:20

Deep core six-pack abs. Every time

Snack Reel

13,603 views • 3 months ago

A six-pack doesn't mean you have a strong core. Argue with your mirror, not me.
0:53

A six-pack doesn't mean you have a strong core. Argue with your mirror, not me.

MUFASA

22,378 views • 2 days ago

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!
0:30

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

28,912 views • 4 months ago

Six pack attack 🔥 Grab a plate and light up your core! All you need is 15 minutes! 6 moves. Try each for 1 min with 15 second rest. Do 2 rounds. Try kicking off your workout with this routine. Stay strong 💪🏽 #fitness #workout #abs #sixpack
0:21

Six pack attack 🔥 Grab a plate and light up your core! All you need is 15 minutes! 6 moves. Try each for 1 min with 15 second rest. Do 2 rounds. Try kicking off your workout with this routine. Stay strong 💪🏽 #fitness #workout #abs #sixpack

Jimmy Drew

21,320 views • 18 days ago

Strengthen your abs and core with these exercise variations.
0:22

Strengthen your abs and core with these exercise variations.

Donny the great

28,956 views • 8 months ago

This core exercise is FIRE! The renegade row isn’t isolating your 6-pack muscles, it’s teaching full body stability & using your core the way it was designed. Here’s how I teach it.👇🏼
0:57

This core exercise is FIRE! The renegade row isn’t isolating your 6-pack muscles, it’s teaching full body stability & using your core the way it was designed. Here’s how I teach it.👇🏼

Squat University

114,678 views • 4 months ago

Core Strength Exercise This move targets your core and lower body. Keep your back straight and control every rep instead of rushing.
1:06

Core Strength Exercise This move targets your core and lower body. Keep your back straight and control every rep instead of rushing.

American wellness

27,884 views • 1 month ago

Six pack attack! No equipment needed. Maintain the discipline and shred the core before summer! #motivationmonday #abs #fitness
0:23

Six pack attack! No equipment needed. Maintain the discipline and shred the core before summer! #motivationmonday #abs #fitness

Jimmy Drew

24,363 views • 6 months ago

Six-pack has entered the chat!👀 Sculpt your abs while strengthening your core in the same workout. Install BetterMe to get your personalized workout plan today
0:24

Six-pack has entered the chat!👀 Sculpt your abs while strengthening your core in the same workout. Install BetterMe to get your personalized workout plan today

BetterMe App

12,446 views • 2 years ago

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.
0:24

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

American wellness

58,026 views • 1 month ago

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
0:42

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 views • 3 years ago