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This core exercise is FIRE! The renegade row isn’t isolating your 6-pack muscles, it’s teaching full body stability & using your core the way it was designed. Here’s how I teach it.👇🏼

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Squat University

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114,678 просмотров • 1 месяц назад •via X (Twitter)

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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

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YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼
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YOU are likely doing this exercise wrong! The single leg RDL is one of the best for building strong glutes & healthy hips - but most people don’t perform it correctly. Here’s how I teach it 👇🏼👇🏼

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This core exercise is pure GOLD! Brian Carroll (the World Record squat holder of 1306 lbs) explains the Stir The Pot exercise. This will build a core of iron & take your lifts to the next level!
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This core exercise is pure GOLD! Brian Carroll (the World Record squat holder of 1306 lbs) explains the Stir The Pot exercise. This will build a core of iron & take your lifts to the next level!

Squat University

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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Exercise your neck muscles to lose your tummy. This is a sure shot way. See the video to know how. #obesity #TeluguTwitter #exercise
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Exercise your neck muscles to lose your tummy. This is a sure shot way. See the video to know how. #obesity #TeluguTwitter #exercise

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THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
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THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

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Core work shouldn’t feel random. This is a burner circuit to finish with: • contralateral patterns • anti-rotation • full-body tension Your core’s job isn’t just to flex. It’s to stabilize and protect movement. When the core doesn’t do its job, other joints pay the price.
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Core work shouldn’t feel random. This is a burner circuit to finish with: • contralateral patterns • anti-rotation • full-body tension Your core’s job isn’t just to flex. It’s to stabilize and protect movement. When the core doesn’t do its job, other joints pay the price.

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13,104 просмотров • 7 месяцев назад

The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.
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The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.

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15-Minute Core Burner (No sit-ups needed) Your core does a lot more than flex forward. It stabilizes. It rotates. It transfers power through the body. This sequence trains all three.
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15-Minute Core Burner (No sit-ups needed) Your core does a lot more than flex forward. It stabilizes. It rotates. It transfers power through the body. This sequence trains all three.

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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇
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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇

Conor Harris

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I wished people talk about Astro Boy movie, sure it isn’t perfect but it is a pretty nice movie. Although the main villain President Stone was pretty dumb thinking using the red core again might get the blue core back despite what happened at the beginning of the movie.
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I wished people talk about Astro Boy movie, sure it isn’t perfect but it is a pretty nice movie. Although the main villain President Stone was pretty dumb thinking using the red core again might get the blue core back despite what happened at the beginning of the movie.

Darth Tragedious 🦋 #PhysicalMediaForever💿📀💿

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I don’t do isolation work or any of that silly bullshit. I train the body the way it actually moves. I train muscles the way they’re designed to function , not in isolation. I’ve done my isolation work. I won IFBB twice. I’m done with that phase. Now I train for life: strength, health, and longevity. If your goal is isolating muscles, keep doing you, just leave me out of that bullshit.

StrengthEwa

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Nick Fuentes teaches you how to win an argument with your wife. "You want to put your whole body behind it... The power comes from your core." [1444]
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Nick Fuentes teaches you how to win an argument with your wife. "You want to put your whole body behind it... The power comes from your core." [1444]

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The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇
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The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇

Conor Harris

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My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.
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My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.

Tony 🇺🇸 PeptidePlugs

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💬 your favorite part and each members favorite body parts 🎮 for me 👑 it’s easy, right? 🎮 which part is it? 🍓 “muscles all over my body” 🎮 no, no, no 👑 your whole body is beautiful but your pectoral muscles are beautiful 🍓 it’s amazing 🎮 i’m sure, right 👑 the size of your pectoral muscles is good and the bulge and the shape are beautiful 🍓 it's perfect 🎮 back in the day, i used to do a lot of push-ups before i knew it, i’d ended up like this 👑 it was before you notice 🎮 i didn't do much weight training at all, so i was doing everything with my own body weight. still, i’m training day in and day out to become a hero 👑 your muscles shape is beautiful 🍓 it’s really beautiful and i want you to show it 👑 “i want you to show it more” lol
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💬 your favorite part and each members favorite body parts 🎮 for me 👑 it’s easy, right? 🎮 which part is it? 🍓 “muscles all over my body” 🎮 no, no, no 👑 your whole body is beautiful but your pectoral muscles are beautiful 🍓 it’s amazing 🎮 i’m sure, right 👑 the size of your pectoral muscles is good and the bulge and the shape are beautiful 🍓 it's perfect 🎮 back in the day, i used to do a lot of push-ups before i knew it, i’d ended up like this 👑 it was before you notice 🎮 i didn't do much weight training at all, so i was doing everything with my own body weight. still, i’m training day in and day out to become a hero 👑 your muscles shape is beautiful 🍓 it’s really beautiful and i want you to show it 👑 “i want you to show it more” lol

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