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9 minutes exercise for your six pack and core.

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Fitness and Wellness

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52,113 görüntüleme • 7 ay önce •via X (Twitter)

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This routine targets both your deep core ("inner corset") muscles and your six-pack muscles—my favorite combo. 🎧💪 Nothing beats a strong, sculpted core! 🔥
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Talking to a professional and incorporating exercise into your routine are just a few ways to support your mental health. For more resources for you and your pack, visit 🐺❤️ #MentalHealthAction
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Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set
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