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A better way to do lateral raises

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Jeff Nippard

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7,000,000 görüntüleme • 2 yıl önce •via TikTok

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This is how to properly do lateral raises
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If you want wider shoulders do lateral raises.
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This is one of my favorite shoulder workouts better than dumbbell lateral raises.
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Was bored So I decided to do 30KG lateral raises for a couple of reps Just an experiment.
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📷How to dumbbell lateral raises tutorial !!
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Bro was doing lateral raises… I saw the movement and immediately thought: “Let me see if I can do it better.” 😂 Who won?
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Bro was doing lateral raises… I saw the movement and immediately thought: “Let me see if I can do it better.” 😂 Who won?

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Her lateral raises were A STRUGGLE! 😫
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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

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Lateral raises, you’ll crumble✋😭
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Lateral raises, you’ll crumble✋😭

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This is what you want your lateral raises to look like 👍
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This is what you want your lateral raises to look like 👍

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I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out
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I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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Stop doing lateral raises like this !! 😱
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Stop doing lateral raises like this !! 😱

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