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Make your lateral raises more effective 🪨

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Jeff Nippard

126,858 subscribers

67,437 görüntüleme • 2 yıl önce •via X (Twitter)

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Charlie's Munger profil fotoğrafı
Charlie's Munger2 yıl önce

Loving having more content on twitter!

Patriot Explorer profil fotoğrafı
Patriot Explorer2 yıl önce

A+ all the way…will be implementing ASAP.

Nathan Stewart profil fotoğrafı
Nathan Stewart2 yıl önce

Simple, but super effective!! Thank you brother🙏

ian profil fotoğrafı
ian2 yıl önce

Doug Brignole that’s all I’m gonna say.

Nikhil Thale profil fotoğrafı
Nikhil Thale1 yıl önce

implemented it today and I feel my side delts growing

MM profil fotoğrafı
MM2 yıl önce

So would one want to put the cable even higher? To maximize tension in an even more stretched position?

Tanner 𝕏 Rubicon profil fotoğrafı
Tanner 𝕏 Rubicon2 yıl önce

Good stuff! I’ll definitely implement these in my next cycle

☆ profil fotoğrafı
☆2 yıl önce

Hehe hiiii

thatneverhappened profil fotoğrafı
thatneverhappened2 yıl önce

love this format. excited for more!

Ish Verduzco profil fotoğrafı
Ish Verduzco2 yıl önce

Slight bend forward if you wanna hit hear delts 🔥

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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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Part of my set of lateral raises from this evening
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Here’s a GREAT example of a “low” rep set of Lateral Raises People on this app are always saying you have to use a higher rep range for these Newsflash: No you DO NOT! It doesn’t get much more efficient/effective than this…and peep the pulley height/cuff/bracing with off-hand
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Here’s a GREAT example of a “low” rep set of Lateral Raises People on this app are always saying you have to use a higher rep range for these Newsflash: No you DO NOT! It doesn’t get much more efficient/effective than this…and peep the pulley height/cuff/bracing with off-hand

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