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A cousin's heart attack scared Don into getting his numbers checked. They came back bad. He was pre-diabetic. 16 weeks later: down 37 lbs, nearly 7 inches off his belly, and no longer pre-diabetic. Total training time? Around 50 minutes a week. He'll tell you himself (thread):

P.D. Mangan Health & Freedom Maximalist 🇺🇸

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29,978 просмотров • 26 дней назад •via X (Twitter)

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Stephen A. Smith lays it bare: Post-COVID, he was 208 lbs at 30% body fat, "skin and bones with a pot belly," pre-diabetic (A1C on the edge), high cholesterol—blood work a "disaster" per Gary Brecka (via Dana White intro). Now? Down to 173-188 lbs, body fat ~11%, no longer pre-diabetic, energy soaring. Secret? Gym 6x/week, cardio/boxing, cleaner eating (junk rare), consistency—not perfection. Key: "I'm never going back." Lifestyle remedies root causes (inflammation as a "mother of diseases"), making the body harder to attack and stronger to fight. Health isn't a band-aid—it's the long-view grind that turns "near-death" into "best shape in 25 years." No shortcuts, just commitment. What's one health pivot that made you say "never going back"? Share your story.

Stephen A. Smith lays it bare: Post-COVID, he was 208 lbs at 30% body fat, "skin and bones with a pot belly," pre-diabetic (A1C on the edge), high cholesterol—blood work a "disaster" per Gary Brecka (via Dana White intro). Now? Down to 173-188 lbs, body fat ~11%, no longer pre-diabetic, energy soaring. Secret? Gym 6x/week, cardio/boxing, cleaner eating (junk rare), consistency—not perfection. Key: "I'm never going back." Lifestyle remedies root causes (inflammation as a "mother of diseases"), making the body harder to attack and stronger to fight. Health isn't a band-aid—it's the long-view grind that turns "near-death" into "best shape in 25 years." No shortcuts, just commitment. What's one health pivot that made you say "never going back"? Share your story.

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Gordon Ramsay was burning out hard at 40. Overweight, exhausted, Michelin stars flying everywhere, but zero time for himself. So he forced 90 minutes, 5 days a week back into his schedule. Started triathlons. Did an Ironman. Now he says training is his reset — where he processes life and gets his best ideas. This one hit me. The world’s most intense chef protects his training time like it’s sacred. Real success isn’t just grinding at work. It’s protecting the time that keeps you sharp and sane. Do you protect a non-negotiable block of time for yourself each week?

Gordon Ramsay was burning out hard at 40. Overweight, exhausted, Michelin stars flying everywhere, but zero time for himself. So he forced 90 minutes, 5 days a week back into his schedule. Started triathlons. Did an Ironman. Now he says training is his reset — where he processes life and gets his best ideas. This one hit me. The world’s most intense chef protects his training time like it’s sacred. Real success isn’t just grinding at work. It’s protecting the time that keeps you sharp and sane. Do you protect a non-negotiable block of time for yourself each week?

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Hyperinsulinemia: The Silent Artery Killer Hiding in “Normal” Blood Tests Dr. Pradip Jamnadas shares a chilling pattern from decades in the cath lab: A 28-year-old man had a massive heart attack. Not diabetic on paper. Hemoglobin A1c “normal.” But visceral belly fat, fatty liver, and hyperinsulinemia (sky-high insulin levels) with pre-diabetic glucose spikes after a tolerance test. Key insight: “None of my heart attack patients were outright diabetics… but when I started testing insulin levels, insulin was off the charts—even when sugars weren’t ‘diabetic high.’” Insulin is highly atherogenic: - Drives smooth muscle proliferation in artery walls - Causes vasoconstriction - Makes blood more clotty - Fuels inflammation The real culprit wasn’t just high blood sugar—it was hyperinsulinemia quietly destroying arteries for years before the first symptom. Clip from this 2:23 eye-opener — the hidden metabolic driver most doctors still overlook. How many “healthy on paper” young people are walking around with dangerously high insulin right now? Have you ever had fasting insulin or a proper glucose tolerance test checked? Your thoughts — drop them below.

Hyperinsulinemia: The Silent Artery Killer Hiding in “Normal” Blood Tests Dr. Pradip Jamnadas shares a chilling pattern from decades in the cath lab: A 28-year-old man had a massive heart attack. Not diabetic on paper. Hemoglobin A1c “normal.” But visceral belly fat, fatty liver, and hyperinsulinemia (sky-high insulin levels) with pre-diabetic glucose spikes after a tolerance test. Key insight: “None of my heart attack patients were outright diabetics… but when I started testing insulin levels, insulin was off the charts—even when sugars weren’t ‘diabetic high.’” Insulin is highly atherogenic: - Drives smooth muscle proliferation in artery walls - Causes vasoconstriction - Makes blood more clotty - Fuels inflammation The real culprit wasn’t just high blood sugar—it was hyperinsulinemia quietly destroying arteries for years before the first symptom. Clip from this 2:23 eye-opener — the hidden metabolic driver most doctors still overlook. How many “healthy on paper” young people are walking around with dangerously high insulin right now? Have you ever had fasting insulin or a proper glucose tolerance test checked? Your thoughts — drop them below.

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Streamer Rawdogmoon gets pulled over by a cop and received a ticket for speeding as he drove at ~70mph on a 45mph road. Things nearly ESCALATED as he initially attempted to grab his drivers license which the cop saw as a potential "reach" for a gun and reacted strongly towards it "Hey, keep your hands on the steering wheel! Did I tell you to reach around?!" He then later said: "He had his hands on his gun, and he said 'DON'T REACH!'. No sh*t im f*cking scared, I thought I was going to get f*cking shot"

Streamer Rawdogmoon gets pulled over by a cop and received a ticket for speeding as he drove at ~70mph on a 45mph road. Things nearly ESCALATED as he initially attempted to grab his drivers license which the cop saw as a potential "reach" for a gun and reacted strongly towards it "Hey, keep your hands on the steering wheel! Did I tell you to reach around?!" He then later said: "He had his hands on his gun, and he said 'DON'T REACH!'. No sht im fcking scared, I thought I was going to get f*cking shot"

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🌧️ June 18, early morning. The rain was pouring, so the troop quickly formed a tight little circle, arms wrapped around each other, sharing warmth and comfort. But Punch Kun was left out again. Instead of pushing his way in and getting shoved aside like usual, this time he quietly turned around, walked to his favourite hideout, and curled up inside. A few minutes later he popped out, play with the rope… then slipped back into his cozy spot, happy in his own little world. ❤️ Sometimes the best company is your own. 🐒✨

🌧️ June 18, early morning. The rain was pouring, so the troop quickly formed a tight little circle, arms wrapped around each other, sharing warmth and comfort. But Punch Kun was left out again. Instead of pushing his way in and getting shoved aside like usual, this time he quietly turned around, walked to his favourite hideout, and curled up inside. A few minutes later he popped out, play with the rope… then slipped back into his cozy spot, happy in his own little world. ❤️ Sometimes the best company is your own. 🐒✨

Therapeutic Videos

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How Grok saved this cat’s life ❤️ • A photographer @Lars_Maier_de in Frankfurt noticed his 9-year-old cat suddenly stop eating late at night • The cat hid under the couch, had a strange sweet/rotten breath, then suddenly collapsed unconscious • Panicked and unsure what was happening, he opened Grok and typed the symptoms • Grok responded instantly, warning it could be a serious diabetic emergency (ketoacidosis) • Grok told him clearly: don’t wait, go to a vet immediately • He rushed to a 24-hour clinic with the cat unconscious beside him • Kept checking Grok on the way, which explained the condition and how critical every minute was • This helped him stay calm enough to drive fast but safely • At the clinic, vets confirmed it was a full diabetic crisis • They said if he had arrived even 30 minutes later, the cat likely wouldn’t have survived • Because of the early warning and urgency, he made it just in time Now the cat is back home, and recovering.

How Grok saved this cat’s life ❤️ • A photographer @Lars_Maier_de in Frankfurt noticed his 9-year-old cat suddenly stop eating late at night • The cat hid under the couch, had a strange sweet/rotten breath, then suddenly collapsed unconscious • Panicked and unsure what was happening, he opened Grok and typed the symptoms • Grok responded instantly, warning it could be a serious diabetic emergency (ketoacidosis) • Grok told him clearly: don’t wait, go to a vet immediately • He rushed to a 24-hour clinic with the cat unconscious beside him • Kept checking Grok on the way, which explained the condition and how critical every minute was • This helped him stay calm enough to drive fast but safely • At the clinic, vets confirmed it was a full diabetic crisis • They said if he had arrived even 30 minutes later, the cat likely wouldn’t have survived • Because of the early warning and urgency, he made it just in time Now the cat is back home, and recovering.

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BREAKING NEWS!!! 🗞️ 📰 MAN SHOT WHILE HOOVERING HIS RUG!! All captured on the doggy cam 🎥 Took me 10 minutes to get off my arse, couldn’t move and nearly a week to recover 😂 Absolutely mental pain from a back spasm But seriously at what point would you go to the doctors about a spasm this bad? Second time in a month, first time lifting the dog into the shower 🚿 🤦🏻‍♂️ Doctors or am I just a pussy 🐈

BREAKING NEWS!!! 🗞️ 📰 MAN SHOT WHILE HOOVERING HIS RUG!! All captured on the doggy cam 🎥 Took me 10 minutes to get off my arse, couldn’t move and nearly a week to recover 😂 Absolutely mental pain from a back spasm But seriously at what point would you go to the doctors about a spasm this bad? Second time in a month, first time lifting the dog into the shower 🚿 🤦🏻‍♂️ Doctors or am I just a pussy 🐈

shane 🇬🇧

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🚨 WEIGH IN 31🚨 •283.9 pounds (ATH 530+ pounds) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 250+ pounds overall •Inching toward diabetic remission •Doctor discontinued Frank’s fenofibrate medication because his triglycerides have plummeted from deadly levels to normal Frank gained back ~4 pounds this month. The silver lining is that about halfway through the month he was all the way back up to 295 pounds (+16 lbs). Overwhelmed with stress, Frank resorted to some of his old bad habits with late night snacking. He knew he wasn’t on track, let me know, and then managed to turn the month around; losing about 10 pounds in the last 10 days. He is definitely adding muscle with his weight lifting, but Frank is very honest about his journey and is adamant he knows he f*cked up with diet the first half of the month. No excuses, we can’t get off to bad starts, but it was impressive to see Frank’s resiliency persevere once again. Frank hasn’t missed a day walking or lifting, it’s time to lock back in on diet & sustain it. Anudder weigh in in the books

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Armenia > Samuel Forrest’s son Leo was born on January 21st > He had Down syndrome > His wife, Ruzan Badalyan, in the hospital said if you keep him, we’re getting a divorce > He said he wouldn’t give up his son > One week later, she filed for divorce > He started a GoFundMe and received huge support from people > Now he's raising Leo all by himself. Men are brave. Feminist women hate men and call all men bad. But in reality, most men are loving fathers, they'd do anything for their child.

Armenia > Samuel Forrest’s son Leo was born on January 21st > He had Down syndrome > His wife, Ruzan Badalyan, in the hospital said if you keep him, we’re getting a divorce > He said he wouldn’t give up his son > One week later, she filed for divorce > He started a GoFundMe and received huge support from people > Now he's raising Leo all by himself. Men are brave. Feminist women hate men and call all men bad. But in reality, most men are loving fathers, they'd do anything for their child.

︎ ︎venom

286,096 просмотров • 5 месяцев назад

Dr. John Kim had a heart attack at 33 despite perfect cholesterol. A pharmacist by training, he'd seen clean labs only six months earlier. Then came chest pain he brushed off, pain that shot down his left arm overnight. He told himself it was nothing and went to bed. "woke up the following day like an idiot." By the time he reached a hospital, doctors found an 85% blockage in the artery they call the widowmaker. For young people, the warning rarely comes politely. The first symptom of advanced heart disease can be the last one you ever get. Kim was one of the few who survived it. — Dr. John Kim (.Dr John Kim, Pharm.D.) on Gary Brecka's (.Gary Brecka) Ultimate Human podcast

Dr. John Kim had a heart attack at 33 despite perfect cholesterol. A pharmacist by training, he'd seen clean labs only six months earlier. Then came chest pain he brushed off, pain that shot down his left arm overnight. He told himself it was nothing and went to bed. "woke up the following day like an idiot." By the time he reached a hospital, doctors found an 85% blockage in the artery they call the widowmaker. For young people, the warning rarely comes politely. The first symptom of advanced heart disease can be the last one you ever get. Kim was one of the few who survived it. — Dr. John Kim (.Dr John Kim, Pharm.D.) on Gary Brecka's (.Gary Brecka) Ultimate Human podcast

Goku

233,223 просмотров • 1 месяц назад

Doorbell footage of Dobroslav Gabor and Marek Balog who committed 68 "devastating" burglaries across Sandwell, Walsall, and Birmingham in just four months from July 23 to November 7, 2020. Despite having been arrested for previous burglaries and released on bail, the pair walked into an 81yr old pensioner's house, after he had left his front door open as he was awaiting a visit from his carers. When he questioned them they threatened him with a knife and stole his money & wedding ring that he had worn for 61yrs then locked him in a room. He had managed to sound his alarm which scared them off, sadly the man was taken to hospital & died a short time later 🤬. They also broke into a deaf mans house & stole from sleeping pensioners. They were eventually caught and pleaded guilty, they were jailed for 16yrs and 14yrs 10mnths 🤬

Doorbell footage of Dobroslav Gabor and Marek Balog who committed 68 "devastating" burglaries across Sandwell, Walsall, and Birmingham in just four months from July 23 to November 7, 2020. Despite having been arrested for previous burglaries and released on bail, the pair walked into an 81yr old pensioner's house, after he had left his front door open as he was awaiting a visit from his carers. When he questioned them they threatened him with a knife and stole his money & wedding ring that he had worn for 61yrs then locked him in a room. He had managed to sound his alarm which scared them off, sadly the man was taken to hospital & died a short time later 🤬. They also broke into a deaf mans house & stole from sleeping pensioners. They were eventually caught and pleaded guilty, they were jailed for 16yrs and 14yrs 10mnths 🤬

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Breece Hall recognized that the Browns were blitzing pre-snap on his screen pass for a touchdown: "The way they blitz is, they like to blitz the back a lot and then either a linebacker or safety will take the running back man. If the running back stays in, then he'll just add and blitz, as well. Coach called a play and I knew I was getting the ball. Once I ran out there, I was just like, okay, if the right guard, if he gets the blitzer, it's going to be a big one. We ended up executing it really well and scored. It was perfect execution off of something we had practiced."

Breece Hall recognized that the Browns were blitzing pre-snap on his screen pass for a touchdown: "The way they blitz is, they like to blitz the back a lot and then either a linebacker or safety will take the running back man. If the running back stays in, then he'll just add and blitz, as well. Coach called a play and I knew I was getting the ball. Once I ran out there, I was just like, okay, if the right guard, if he gets the blitzer, it's going to be a big one. We ended up executing it really well and scored. It was perfect execution off of something we had practiced."

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Been hard at work covering this outbreak of tornadoes from yesterday and finally getting some time to post. This morning I interviewed Tony Matulis who survived a powerful tornado just South Gosport, Indiana last night as his house was completely destroyed around him. He tells me his brother, who lives in a camper out back came running in and pounding on the door screaming there was a tornado coming. They had just enough time to get into the bath tub and cover themselves before the tornado hit and destroyed both the RV and home. But, there was some heart warming news as this morning they found out their chicken Wall-E survived the storm! #INwx AccuWeather

Been hard at work covering this outbreak of tornadoes from yesterday and finally getting some time to post. This morning I interviewed Tony Matulis who survived a powerful tornado just South Gosport, Indiana last night as his house was completely destroyed around him. He tells me his brother, who lives in a camper out back came running in and pounding on the door screaming there was a tornado coming. They had just enough time to get into the bath tub and cover themselves before the tornado hit and destroyed both the RV and home. But, there was some heart warming news as this morning they found out their chicken Wall-E survived the storm! #INwx AccuWeather

Aaron Rigsby

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A caller says I'm a owner-operator trucker, so it's daddy-daughter day. You know, I have five kids by the way. Um oldest is 17, my youngest daughter is eight, and there's three boys in between. 16, 13, and 10. All right. And uh my oldest boy was at college, and so my mom, my mom, my wife was home with uh my three little boys. And uh just a regular old Monday, nothing was going on. My wife was just sitting at the uh dining room table in her house, and um little did we know that my um my older two boys at home, 16 and 13 year old, had premeditated um an attack on on my wife. And uh carried it out, just out of nowhere. Um no one saw any signs coming, no one, no one would expect it. Still is baffling four weeks later, it it makes no sense. Um but they did. They, in their little minds, their plan was to attack mom, and I think escape, you know, leave the house, take the van, because the older one has a driver's license, and and leave leave the state. And who knows what they were going to do, but that was what was in their mind. Uh my older son took it upon himself, I I don't think this was this was pre-planned, but he went into a murderous rage and actually tried to kill my wife. Um and very nearly did. Um in the they came at her with knives and a a baseball bat, my oldest son had a baseball bat. Um again unprovoked, she was stabbed quite a few times. Um she was beaten over the head with a baseball bat. My 10-year-old, who was not in the same room, heard mom scream and came running to see what was going on, and went running for help. And uh he got taken down by my older son with the baseball bat. Took a really really bad uh head injury to the back of his head. And um it lasted about 45 minutes, you know, moved from different room to different room.

A caller says I'm a owner-operator trucker, so it's daddy-daughter day. You know, I have five kids by the way. Um oldest is 17, my youngest daughter is eight, and there's three boys in between. 16, 13, and 10. All right. And uh my oldest boy was at college, and so my mom, my mom, my wife was home with uh my three little boys. And uh just a regular old Monday, nothing was going on. My wife was just sitting at the uh dining room table in her house, and um little did we know that my um my older two boys at home, 16 and 13 year old, had premeditated um an attack on on my wife. And uh carried it out, just out of nowhere. Um no one saw any signs coming, no one, no one would expect it. Still is baffling four weeks later, it it makes no sense. Um but they did. They, in their little minds, their plan was to attack mom, and I think escape, you know, leave the house, take the van, because the older one has a driver's license, and and leave leave the state. And who knows what they were going to do, but that was what was in their mind. Uh my older son took it upon himself, I I don't think this was this was pre-planned, but he went into a murderous rage and actually tried to kill my wife. Um and very nearly did. Um in the they came at her with knives and a a baseball bat, my oldest son had a baseball bat. Um again unprovoked, she was stabbed quite a few times. Um she was beaten over the head with a baseball bat. My 10-year-old, who was not in the same room, heard mom scream and came running to see what was going on, and went running for help. And uh he got taken down by my older son with the baseball bat. Took a really really bad uh head injury to the back of his head. And um it lasted about 45 minutes, you know, moved from different room to different room.

Brown Legacy

57,440 просмотров • 15 дней назад

Imagine while you are watching porn you suddenly realize it’s a God’s eye view of you and your girlfriend… 🫣 One night in 2023, Eric was scrolling on a social media channel he regularly browsed for porn. Seconds into a video, he froze. He realized the couple he was watching — entering the room, setting down their bags, and later, having sex — was himself and his girlfriend. Three weeks earlier, they had spent the night in a hotel in Shenzhen, unaware that they were not alone. Their most intimate moments had been captured by a camera hidden in their hotel room, and the footage made available to thousands of strangers who had logged in to the channel Eric himself used to access pornography.

Imagine while you are watching porn you suddenly realize it’s a God’s eye view of you and your girlfriend… 🫣 One night in 2023, Eric was scrolling on a social media channel he regularly browsed for porn. Seconds into a video, he froze. He realized the couple he was watching — entering the room, setting down their bags, and later, having sex — was himself and his girlfriend. Three weeks earlier, they had spent the night in a hotel in Shenzhen, unaware that they were not alone. Their most intimate moments had been captured by a camera hidden in their hotel room, and the footage made available to thousands of strangers who had logged in to the channel Eric himself used to access pornography.

Byron Wan

17,069 просмотров • 5 месяцев назад