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Bert Kreischer started Mounjaro and within weeks couldn’t finish a martini or a ribeye. In the January 2026 conversation he sometimes called it Ozempic (semaglutide) but it was actually Mounjaro (tirzepatide). First dose around his birthday in November. The first few weeks brought flu-like symptoms that left him feeling...

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Camus

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364,158 просмотров • 1 месяц назад •via X (Twitter)

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Bert Kreischer is down in the 220s and says he’s never felt lighter on his feet. He dropped over 50 pounds (22.7 kg) overall. His current approach: Mounjaro + TRT for appetite suppression, cut alcohol, daily running + lifting, and prioritizing 10-12 hours of sleep a night, a medically managed, high-protein, low-alcohol lifestyle focused on rigorous physical recovery. Combining GLP-1 medications with strength training and adequate sleep has been shown to support significant fat loss while helping preserve muscle mass and improve recovery in older adults.
2:08

Bert Kreischer is down in the 220s and says he’s never felt lighter on his feet. He dropped over 50 pounds (22.7 kg) overall. His current approach: Mounjaro + TRT for appetite suppression, cut alcohol, daily running + lifting, and prioritizing 10-12 hours of sleep a night, a medically managed, high-protein, low-alcohol lifestyle focused on rigorous physical recovery. Combining GLP-1 medications with strength training and adequate sleep has been shown to support significant fat loss while helping preserve muscle mass and improve recovery in older adults.

Camus

31,051 просмотров • 2 месяцев назад

Give yourself permission to believe in yourself. Like Ben. Ben started out over 480 pounds. He’s lost more than 200 pounds. And he just lifted more than he weighed when he started. I met Ben for the first time a little more than two years ago. At that point, he’d lost 85 pounds since he joined our app, but he was still nervous. He asked me how to keep going. I told him he knew better than I did, because he was already doing it. That was all he needed to hear. He finally gave himself permission. He believed. He kept going. And he’s not finished. You might not need to lose 200 pounds. You might not want to deadlift a small car. But I bet there is something in your life that you haven’t given yourself permission to believe you can do, and I guarantee you can do it. It starts with belief. Then the plan. Then the work. I can help with the plan, if you can believe and do the work. Join us in the Pump Club.
2:19

Give yourself permission to believe in yourself. Like Ben. Ben started out over 480 pounds. He’s lost more than 200 pounds. And he just lifted more than he weighed when he started. I met Ben for the first time a little more than two years ago. At that point, he’d lost 85 pounds since he joined our app, but he was still nervous. He asked me how to keep going. I told him he knew better than I did, because he was already doing it. That was all he needed to hear. He finally gave himself permission. He believed. He kept going. And he’s not finished. You might not need to lose 200 pounds. You might not want to deadlift a small car. But I bet there is something in your life that you haven’t given yourself permission to believe you can do, and I guarantee you can do it. It starts with belief. Then the plan. Then the work. I can help with the plan, if you can believe and do the work. Join us in the Pump Club.

Arnold Schwarzenegger

279,205 просмотров • 2 месяцев назад

A man was working at home when he suddenly heard a soft whining sound behind him. At first, he thought it was his dog resting on the couch. But when he turned around, she was completely still-and looked just as surprised by the sound. What made the moment even more emotional was that the noise sounded exactly like their oldest Chihuahua, who had sadly passed away just two weeks earlier. It was the same familiar whine he used to make when he wanted attention and love. The sound felt so real and so close. What do you think this was? Was he trying to send a message to his daddy from the other side? Or was it his way of saying, "I'm still here"?
0:42

A man was working at home when he suddenly heard a soft whining sound behind him. At first, he thought it was his dog resting on the couch. But when he turned around, she was completely still-and looked just as surprised by the sound. What made the moment even more emotional was that the noise sounded exactly like their oldest Chihuahua, who had sadly passed away just two weeks earlier. It was the same familiar whine he used to make when he wanted attention and love. The sound felt so real and so close. What do you think this was? Was he trying to send a message to his daddy from the other side? Or was it his way of saying, "I'm still here"?

Wicker

361,499 просмотров • 6 месяцев назад

Jason was training 4-5 times a week... but it was getting him nowhere. Despite his best efforts, he was stuck, not losing weight, He got in touch with me, and 4 months later, he's down 30+ pounds while training 50% less. Want results like this? Click the link on my profile.
3:14

Jason was training 4-5 times a week... but it was getting him nowhere. Despite his best efforts, he was stuck, not losing weight, He got in touch with me, and 4 months later, he's down 30+ pounds while training 50% less. Want results like this? Click the link on my profile.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

25,945 просмотров • 1 месяц назад

Blood clots in his lungs. Forced sobriety. In January Bert Kreischer flew LA to the East Coast five times over the holidays. The pain in his leg had been moving for weeks. At 2 a.m. he went to the ER. They found a major clot behind the knee, then more in his lungs. Blood thinners. No drinking for six months. He has linked it primarily to prolonged inactivity on those flights, specifically passing out in his seat with his leg in a fixed position for hours. The internet’s first guesses were COVID eleven times, vaccinated four times, testosterone, and the flights. He said it was basically all of the above. Six months later he’s still not drinking. He’s sleeping more, training hard, and dealing with the feelings that used to get buried. The clot itself is mostly gone, but the lifestyle shift stuck. A health scare that rewrote the rules overnight and is still rewriting them.
3:31

Blood clots in his lungs. Forced sobriety. In January Bert Kreischer flew LA to the East Coast five times over the holidays. The pain in his leg had been moving for weeks. At 2 a.m. he went to the ER. They found a major clot behind the knee, then more in his lungs. Blood thinners. No drinking for six months. He has linked it primarily to prolonged inactivity on those flights, specifically passing out in his seat with his leg in a fixed position for hours. The internet’s first guesses were COVID eleven times, vaccinated four times, testosterone, and the flights. He said it was basically all of the above. Six months later he’s still not drinking. He’s sleeping more, training hard, and dealing with the feelings that used to get buried. The clot itself is mostly gone, but the lifestyle shift stuck. A health scare that rewrote the rules overnight and is still rewriting them.

Camus

199,448 просмотров • 1 месяц назад

RFK Jr. dropped a raw confession: As a kid he was the worst student his teachers had ever seen — bouncing off walls, unable to focus or sit still. Then he started using heroin… and suddenly became one of the top students in his class. It calmed the chaos in his brain and let him read, write, and concentrate for the first time. He called it his personal Adderall. But it didn’t stay that way. It demanded more, stopped working, and eventually destroyed his life and relationships. A brutally honest look at how undiagnosed ADHD can drive dangerous self-medication. What’s one “solution” that seemed to fix everything at first but ended up making life far worse?
2:43

RFK Jr. dropped a raw confession: As a kid he was the worst student his teachers had ever seen — bouncing off walls, unable to focus or sit still. Then he started using heroin… and suddenly became one of the top students in his class. It calmed the chaos in his brain and let him read, write, and concentrate for the first time. He called it his personal Adderall. But it didn’t stay that way. It demanded more, stopped working, and eventually destroyed his life and relationships. A brutally honest look at how undiagnosed ADHD can drive dangerous self-medication. What’s one “solution” that seemed to fix everything at first but ended up making life far worse?

Camus

128,432 просмотров • 5 месяцев назад

This man was always excited about Skyline Chili, he’s heard from co-workers how good it was and always wanted to. On his day he happened to be in the vicinity of one and decided to try it out. Immediately when he walked in, he wasn’t greeted at all, in fact they ignored him. The cashier that begrudgingly took his order seemed forced and was bothered by having to serve him. He felt like they made it a point make him feel unwelcome. He ordered the food for dine in, waited a while for it and saw that they packed it in bags to go, further emphasizing how not welcome he was, determined to get the full experience, he sat and ate. He noticed his food was intentionally watered down and disgusting. He was very underwhelmed by this. He was still so upset about being treated so poorly, he left his food and left the restaurant. Would you have tipped them like he did, after they treated him so poorly?
2:53

This man was always excited about Skyline Chili, he’s heard from co-workers how good it was and always wanted to. On his day he happened to be in the vicinity of one and decided to try it out. Immediately when he walked in, he wasn’t greeted at all, in fact they ignored him. The cashier that begrudgingly took his order seemed forced and was bothered by having to serve him. He felt like they made it a point make him feel unwelcome. He ordered the food for dine in, waited a while for it and saw that they packed it in bags to go, further emphasizing how not welcome he was, determined to get the full experience, he sat and ate. He noticed his food was intentionally watered down and disgusting. He was very underwhelmed by this. He was still so upset about being treated so poorly, he left his food and left the restaurant. Would you have tipped them like he did, after they treated him so poorly?

SonnyBoy🇺🇸

645,324 просмотров • 7 месяцев назад

Ramona Shelburne (Ramona Shelburne) speaks about Wembanyama's training with the Shaolin monks: "I was just like amazed by the training he did. I spoke to the monk that he trained with over in China and his name is Master Yan'An, I guess they called him Shifu, that's the word for a Shaolin warrior monk. And he was saying the hardest part for Victor was the meditation. Because can you imagine sitting for 90 minutes silently when you're 7'5" cross-legged, like super uncomfortable.. Sometimes it was a standing meditation, sometime it was sitting, but it was 90 minutes. He said he would tell how long he would sit by taking a piece of incense and some of it were the long ones and some of it were the short ones, and whenever they would burn all the way down.. I'm like what 20 year old does this. Like who does this. But it was about training his mind to be present." #GoSpursGo #PorVida
1:35

Ramona Shelburne (Ramona Shelburne) speaks about Wembanyama's training with the Shaolin monks: "I was just like amazed by the training he did. I spoke to the monk that he trained with over in China and his name is Master Yan'An, I guess they called him Shifu, that's the word for a Shaolin warrior monk. And he was saying the hardest part for Victor was the meditation. Because can you imagine sitting for 90 minutes silently when you're 7'5" cross-legged, like super uncomfortable.. Sometimes it was a standing meditation, sometime it was sitting, but it was 90 minutes. He said he would tell how long he would sit by taking a piece of incense and some of it were the long ones and some of it were the short ones, and whenever they would burn all the way down.. I'm like what 20 year old does this. Like who does this. But it was about training his mind to be present." #GoSpursGo #PorVida

Wemby Alien Era

36,752 просмотров • 3 месяцев назад

CNN's Fareed Zakaria on Trump bombing Iran: " It is extraordinary. I think trump has managed to do something that he, to be fair to him, had always marked out, which was he did not want Iran to have a nuclear program, but what's clear is in the last few weeks, he shifted ground on two issues. The first was he had started out in a position which was Iran can have some enrichment, just has to be monitored, things like that. He moved to what was essentially the Israeli position, which was zero enrichment, and he and he outlined that in the middle of about two weeks ago, the second is that he seemed to have lost faith that the Iranians were negotiating in, in earnest and he got -- he seems to have gotten frustrated because I think this was not his first option. His first option was a deal with the Iranians, but the maximalist condition he placed was zero enrichment was was one the Iranians didn't seem willing to go to and he was I think he thought the Iranians were not negotiating earnestly, so the result is you have you have this extraordinary move, which almost certainly has destroyed almost all of Iran's enrichment. The question, however, is you still need diplomacy. You still need a political solution, because the Iranians can rebuild."
2:33

CNN's Fareed Zakaria on Trump bombing Iran: " It is extraordinary. I think trump has managed to do something that he, to be fair to him, had always marked out, which was he did not want Iran to have a nuclear program, but what's clear is in the last few weeks, he shifted ground on two issues. The first was he had started out in a position which was Iran can have some enrichment, just has to be monitored, things like that. He moved to what was essentially the Israeli position, which was zero enrichment, and he and he outlined that in the middle of about two weeks ago, the second is that he seemed to have lost faith that the Iranians were negotiating in, in earnest and he got -- he seems to have gotten frustrated because I think this was not his first option. His first option was a deal with the Iranians, but the maximalist condition he placed was zero enrichment was was one the Iranians didn't seem willing to go to and he was I think he thought the Iranians were not negotiating earnestly, so the result is you have you have this extraordinary move, which almost certainly has destroyed almost all of Iran's enrichment. The question, however, is you still need diplomacy. You still need a political solution, because the Iranians can rebuild."

Curtis Houck

1,557,343 просмотров • 1 год назад

Kyle Shanahan on him saying “I’m proud of you Brock” in the headset during the game last week: “That was sarcasm. I was trying to piss him off. We had an easy, quick pass play to Juice in the flat. It’s designed to get 3 yards, and he might turn it up and get more. And the last, like, five times I’ve called it, he’s bypassed Juszczyk and tried to go for a deeper one. So we’ve been giving him crap for a long time that he can’t hit a guy in the flat quickly. And then he did it, and I said that just to piss him off, so he could flip me off, kind of subtly. But it was awesome. He was too far away, but I know he’s rolling his eyes. That was cool, though. I’m glad he did it, and sometimes when you piss guys off, they do it more. So that was the ultimate goal.” via: 49ers on NBCS
1:57

Kyle Shanahan on him saying “I’m proud of you Brock” in the headset during the game last week: “That was sarcasm. I was trying to piss him off. We had an easy, quick pass play to Juice in the flat. It’s designed to get 3 yards, and he might turn it up and get more. And the last, like, five times I’ve called it, he’s bypassed Juszczyk and tried to go for a deeper one. So we’ve been giving him crap for a long time that he can’t hit a guy in the flat quickly. And then he did it, and I said that just to piss him off, so he could flip me off, kind of subtly. But it was awesome. He was too far away, but I know he’s rolling his eyes. That was cool, though. I’m glad he did it, and sometimes when you piss guys off, they do it more. So that was the ultimate goal.” via: 49ers on NBCS

Coach Yac 🗣

182,022 просмотров • 8 месяцев назад

Pat Riley recalls pushing Shaq and Dwyane Wade to be better and fitter "When Shaq came here he wanted to be here. The first thing I did was weigh him. He was 383 pounds and about 14% body fat. I knew Shaq had one more in him. By the end of the year he was 323 pounds and 12% body fat. 60 pounds lost. He played better that first year than anyone expected. We got beat in the Eastern Conference Finals in Game 7 against Detroit, but he was committed and he stayed that way." "Dwyane was the consummate professional. I never had a problem with weight or body fat with Dwyane. He was off the charts physically, athletically, and in his discipline." "But Dwyane had a tough road growing up and he's told his story a lot so I don't need to repeat it. I had tremendous compassion and empathy for what he went through and how he got away from being sucked into that life. By the time he arrived in Miami to be the face of the franchise, he didn't have the life tools that come from a stable upbringing. He arrived very raw. And look at him now."
2:18

Pat Riley recalls pushing Shaq and Dwyane Wade to be better and fitter "When Shaq came here he wanted to be here. The first thing I did was weigh him. He was 383 pounds and about 14% body fat. I knew Shaq had one more in him. By the end of the year he was 323 pounds and 12% body fat. 60 pounds lost. He played better that first year than anyone expected. We got beat in the Eastern Conference Finals in Game 7 against Detroit, but he was committed and he stayed that way." "Dwyane was the consummate professional. I never had a problem with weight or body fat with Dwyane. He was off the charts physically, athletically, and in his discipline." "But Dwyane had a tough road growing up and he's told his story a lot so I don't need to repeat it. I had tremendous compassion and empathy for what he went through and how he got away from being sucked into that life. By the time he arrived in Miami to be the face of the franchise, he didn't have the life tools that come from a stable upbringing. He arrived very raw. And look at him now."

Tig

88,674 просмотров • 2 месяцев назад

Life is so unpredictable . 21 December 2023 my dad visited a patient while he felt normal . He spent December 2023 feeling normal until 24 January 2024 when he went to the office wearing a Real Madrid shirt, and felt a sudden unbearable pain he never felt before . He had people around him to assist him to take him to the nearest hospital . And his squad linked up at the hospital . I randomly recorded him casually talking and he decided to prepare the squad he felt like he reached the end of the road on earth . So people who were available to visit him in that period of time had 4 days to see him for the last time on earth . He had no idea when exactly he was departing but truly felt like . But in that moment 24 January 2024 he felt like he was really going . Family , friends and associates who had time to see him got the opportunity to say goodbye to him while he was speaking and laughing like his usual self . His last Saturday on this earth , 27 January 2024 he asked for beef stew and appletizer for supper . And got the meal he desired . He tried to make sure everyone around him felt special in someway . I last saw him alive on a Sunday , 28 January 2024 . 29 January 2024 he was alive for sometime when the sun was out in the AM’s , Monday morning normal working day . Until he randomly suffered a cardiac arrest . Got called by the hospital they were trying to resuscitate him while I was on my way first thing that morning . When I arrived it was truly the end of my goat , my king , my dad Tshifhatuwo Tshipileli Tshivhase . 12 April 1964-29 January 2024 .
0:33

Life is so unpredictable . 21 December 2023 my dad visited a patient while he felt normal . He spent December 2023 feeling normal until 24 January 2024 when he went to the office wearing a Real Madrid shirt, and felt a sudden unbearable pain he never felt before . He had people around him to assist him to take him to the nearest hospital . And his squad linked up at the hospital . I randomly recorded him casually talking and he decided to prepare the squad he felt like he reached the end of the road on earth . So people who were available to visit him in that period of time had 4 days to see him for the last time on earth . He had no idea when exactly he was departing but truly felt like . But in that moment 24 January 2024 he felt like he was really going . Family , friends and associates who had time to see him got the opportunity to say goodbye to him while he was speaking and laughing like his usual self . His last Saturday on this earth , 27 January 2024 he asked for beef stew and appletizer for supper . And got the meal he desired . He tried to make sure everyone around him felt special in someway . I last saw him alive on a Sunday , 28 January 2024 . 29 January 2024 he was alive for sometime when the sun was out in the AM’s , Monday morning normal working day . Until he randomly suffered a cardiac arrest . Got called by the hospital they were trying to resuscitate him while I was on my way first thing that morning . When I arrived it was truly the end of my goat , my king , my dad Tshifhatuwo Tshipileli Tshivhase . 12 April 1964-29 January 2024 .

Prince Tshina Tshivhase 🇿🇦

95,373 просмотров • 1 месяц назад

A boy found a tiny unknown animal alone in the wild. His friend told him it was probably an abandoned kitten, but he couldn’t bring himself to leave it behind. He took the little one home, fed it goat milk, and cared for it like a kitten. Soon, the animal became deeply attached to him, following him everywhere and sleeping quietly by his side. But as the months passed, the boy noticed something strange. It never meowed, and its paws looked nothing like a normal cat’s. Six months later, he finally discovered the truth — his little “kitten” was actually a rare black panther. Someone even offered him a huge amount of money for it, but he refused. To him, the panther wasn’t something he could sell. It was family. Years later, that tiny cub grew into a powerful adult panther. But around the boy who raised him, he was still the same gentle little kitten he had rescued that day. One small act of kindness created a bond that money could never buy.
2:35

A boy found a tiny unknown animal alone in the wild. His friend told him it was probably an abandoned kitten, but he couldn’t bring himself to leave it behind. He took the little one home, fed it goat milk, and cared for it like a kitten. Soon, the animal became deeply attached to him, following him everywhere and sleeping quietly by his side. But as the months passed, the boy noticed something strange. It never meowed, and its paws looked nothing like a normal cat’s. Six months later, he finally discovered the truth — his little “kitten” was actually a rare black panther. Someone even offered him a huge amount of money for it, but he refused. To him, the panther wasn’t something he could sell. It was family. Years later, that tiny cub grew into a powerful adult panther. But around the boy who raised him, he was still the same gentle little kitten he had rescued that day. One small act of kindness created a bond that money could never buy.

Rescue Hearts

148,329 просмотров • 26 дней назад

Charlie Sheen reveals the cartel cut him off after he smoked over 4 pounds of cocaine in 3 weeks Charlie: "When the cartel says, 'Hey, your man is dealing. If we're supplying that kind of weight, your guy is a dealer and that's just the way it is'" "It looked like that to them, but he had to explain who their customer was and that it just wasn't something this guy would ever do" Graham: "And that was on the heels of smoking almost four and a half pounds of cocaine over three weeks" Charlie: "No, it wasn't snorting. It was smoking"
1:11

Sensitive content

Charlie Sheen reveals the cartel cut him off after he smoked over 4 pounds of cocaine in 3 weeks Charlie: "When the cartel says, 'Hey, your man is dealing. If we're supplying that kind of weight, your guy is a dealer and that's just the way it is'" "It looked like that to them, but he had to explain who their customer was and that it just wasn't something this guy would ever do" Graham: "And that was on the heels of smoking almost four and a half pounds of cocaine over three weeks" Charlie: "No, it wasn't snorting. It was smoking"

Teddy - PolyBackTest.com

2,008,819 просмотров • 2 месяцев назад

Charlie Sheen reveals the cartel cut him off after he smoked over 4 pounds of cocaine in 3 weeks Charlie: "When the cartel says, 'Hey, your man is dealing. If we're supplying that kind of weight, your guy is a dealer and that's just the way it is'" "It looked like that to them, but he had to explain who their customer was and that it just wasn't something this guy would ever do" Graham: "And that was on the heels of smoking almost four and a half pounds of cocaine over three weeks" Charlie: "No, it wasn't snorting. It was smoking"
1:11

Sensitive content

Charlie Sheen reveals the cartel cut him off after he smoked over 4 pounds of cocaine in 3 weeks Charlie: "When the cartel says, 'Hey, your man is dealing. If we're supplying that kind of weight, your guy is a dealer and that's just the way it is'" "It looked like that to them, but he had to explain who their customer was and that it just wasn't something this guy would ever do" Graham: "And that was on the heels of smoking almost four and a half pounds of cocaine over three weeks" Charlie: "No, it wasn't snorting. It was smoking"

dank

6,148,042 просмотров • 3 месяцев назад

Donovan Edwards on being asked if he’s been frustrated with his season individually. “I feel like this season has been more of a mental aspect for me. I feel like I’m going to be perfectly fine in the future.” He also says he’s been seeing a therapist to help with his mental health for his struggles. But he made a point that it’s still about his team success first and foremost.
1:23

Donovan Edwards on being asked if he’s been frustrated with his season individually. “I feel like this season has been more of a mental aspect for me. I feel like I’m going to be perfectly fine in the future.” He also says he’s been seeing a therapist to help with his mental health for his struggles. But he made a point that it’s still about his team success first and foremost.

Josh Newkirk

610,628 просмотров • 2 лет назад

Snap Dogg goes off on Finesse2Tymes over the Mob Ties situation 👀 calling out how he’s been handling things and saying it’s a smarter way to move instead of taking everything to the internet 😳 At the same time, he kept it real and said he actually fw his music and thinks he a dope artist 💯 but still addressed the weird energy, saying Finesse got him blocked for no reason and they’ve never even had a real conversation He even got heated and said “f**k Finesse” a few times, making it clear he wasn’t feeling how things been moving… but it still came off like a mix of frustration and trying to give some real game 🤷🏾‍♂️ Do y’all think people starting to get tired of hearing Finesse2Tymes complain about his contract or nah? 👇🏾🔥
0:51

Snap Dogg goes off on Finesse2Tymes over the Mob Ties situation 👀 calling out how he’s been handling things and saying it’s a smarter way to move instead of taking everything to the internet 😳 At the same time, he kept it real and said he actually fw his music and thinks he a dope artist 💯 but still addressed the weird energy, saying Finesse got him blocked for no reason and they’ve never even had a real conversation He even got heated and said “f**k Finesse” a few times, making it clear he wasn’t feeling how things been moving… but it still came off like a mix of frustration and trying to give some real game 🤷🏾‍♂️ Do y’all think people starting to get tired of hearing Finesse2Tymes complain about his contract or nah? 👇🏾🔥

Traps N Trunks

152,384 просмотров • 3 месяцев назад

In 2007, Nike assembled Kanye West, Nas, Rakim, KRS-One & DJ Premier to create a hip hop anthem to celebrate the 25th anniversary of the Air Force 1 sneaker. “Rick Rubin did the original, and word on the street is they weren’t satisfied with the outcome, says DJ Premier. It was a whole different tempo, and a whole different approach. Rob Stone said they might actually want to remix it. Actually, KRS-One called me and said, ‘Yo, I need you to help fix this record.’ Then I saw the launch on MTV, and I figured that’s over with, when they launch the sneaker and everything. Then all of a sudden I got a call back again two or three weeks later saying, ‘Yo, they still want you to do something.’ So they sent me the parts, and everything was different. Kanye, Nas, and KRS did the joint to the Rick Rubin beat. Rakim wanted to make his own beat. So he made his own beat, but at the wrong tempo. So when I got it I had to tweak it to get him to that tempo, but still keep him in the same tone of voice. You can do that with technology. So I had to keep him in the same key. He was at a 100 rpm, but it was 107, so that’s a big step. So I stay tuned in the same zero note that he pulled, sped it up, and it matched. Then I just pieced the whole thing together. “For the video, Rakim came here, and we turned all the lights down, and just made it really dark. Since he’s the only one who came here, when you see the play back, it’s ill. We shot him just with the acapella so we can bring him back in. When I saw that, even though Rakim was last on the song, in the video, I thought he should go first. And that’s how we flipped it around. The video was dope, man.”
0:28

In 2007, Nike assembled Kanye West, Nas, Rakim, KRS-One & DJ Premier to create a hip hop anthem to celebrate the 25th anniversary of the Air Force 1 sneaker. “Rick Rubin did the original, and word on the street is they weren’t satisfied with the outcome, says DJ Premier. It was a whole different tempo, and a whole different approach. Rob Stone said they might actually want to remix it. Actually, KRS-One called me and said, ‘Yo, I need you to help fix this record.’ Then I saw the launch on MTV, and I figured that’s over with, when they launch the sneaker and everything. Then all of a sudden I got a call back again two or three weeks later saying, ‘Yo, they still want you to do something.’ So they sent me the parts, and everything was different. Kanye, Nas, and KRS did the joint to the Rick Rubin beat. Rakim wanted to make his own beat. So he made his own beat, but at the wrong tempo. So when I got it I had to tweak it to get him to that tempo, but still keep him in the same tone of voice. You can do that with technology. So I had to keep him in the same key. He was at a 100 rpm, but it was 107, so that’s a big step. So I stay tuned in the same zero note that he pulled, sped it up, and it matched. Then I just pieced the whole thing together. “For the video, Rakim came here, and we turned all the lights down, and just made it really dark. Since he’s the only one who came here, when you see the play back, it’s ill. We shot him just with the acapella so we can bring him back in. When I saw that, even though Rakim was last on the song, in the video, I thought he should go first. And that’s how we flipped it around. The video was dope, man.”

Sleeping On Gems

127,635 просмотров • 7 месяцев назад