正在加载视频...

视频加载失败

返回首页

A focused core routine emphasizing controlled movement and progressive volume👇💪

MetabolicFactor's profile picture

Metabolic Factor

173,407 subscribers

13,017 次观看 • 3 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Deep core workout 👇 use this as a guide, very effective Abs routine 💪
0:17

Deep core workout 👇 use this as a guide, very effective Abs routine 💪

GetFIT CENTER

12,626 次观看 • 19 天前

Beginner-friendly abs routine to kickstart your core strength and definition!🏋️‍♀️💪🔥
0:11

Beginner-friendly abs routine to kickstart your core strength and definition!🏋️‍♀️💪🔥

Cardio Arena

112,180 次观看 • 1 年前

Strengthen Your Core With These Wall Ab Moves💪🔥 Wall + Core = Results!🔥 These 4 moves abs sequence activates your full core using just a wall and your bodyweight💪👇👇
0:18

Strengthen Your Core With These Wall Ab Moves💪🔥 Wall + Core = Results!🔥 These 4 moves abs sequence activates your full core using just a wall and your bodyweight💪👇👇

Healthy Body Hub🍀

23,112 次观看 • 1 年前

Super effective deep core workout routine👇
0:14

Super effective deep core workout routine👇

GetFIT CENTER

37,701 次观看 • 25 天前

Say goodbye to belly fat! This lying exercise routine targets your whole, top, side, and bottom belly for a stronger, leaner core💯💪🔥
0:19

Say goodbye to belly fat! This lying exercise routine targets your whole, top, side, and bottom belly for a stronger, leaner core💯💪🔥

Healthy Body Hub🍀

115,863 次观看 • 1 年前

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
0:14

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

60,925 次观看 • 7 个月前

Wing Chun is a Southern Chinese kung fu emphasizing efficiency, direct movement and close-quarters combat
0:12

Wing Chun is a Southern Chinese kung fu emphasizing efficiency, direct movement and close-quarters combat

non aesthetic things

216,641 次观看 • 1 年前

MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.
0:17

MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.

Vernon Griffith, CSCS*D

11,177 次观看 • 5 个月前

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.
0:09

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.

Vernon Griffith, CSCS*D

20,501 次观看 • 2 个月前

Super effective core workout you should add to your routine 👇
0:12

Super effective core workout you should add to your routine 👇

The Gym Society

15,588 次观看 • 2 个月前

Download 🚨 The rotation challenges your glute medius and hip stability, while bringing your knee toward your chest adds extra core work🚨 The key? Slow and controlled! Keep your core engaged, control every movement, and focus on balance before ....🔥🔥
0:17

Download 🚨 The rotation challenges your glute medius and hip stability, while bringing your knee toward your chest adds extra core work🚨 The key? Slow and controlled! Keep your core engaged, control every movement, and focus on balance before ....🔥🔥

Fitness _ Muscle

90,926 次观看 • 9 天前

Try them daily and make movement a part of your longevity routine
0:13

Try them daily and make movement a part of your longevity routine

Wellness Hack

44,908 次观看 • 14 天前

focused on controlled movements 💛
0:19

focused on controlled movements 💛

Valentina Nyx

20,045 次观看 • 2 个月前

Abs and Core Workout with options 💪 Know someone working on their abs? Share this core burner with them! 🔥 🔁 Circuit workout, 30-60 seconds, 2 rounds👇👇👇
0:19

Abs and Core Workout with options 💪 Know someone working on their abs? Share this core burner with them! 🔥 🔁 Circuit workout, 30-60 seconds, 2 rounds👇👇👇

Healthy Body Hub🍀

12,544 次观看 • 1 年前

Surgical Hand Coordination — Building Precision Through Daily Practice! 👍 👉Finger dexterity and bimanual coordination underpin controlled needle handling, tissue manipulation, and knot tying. 👉Short, focused daily drills refine movement economy, precision, and reproducibility for operative performance.
0:17

Surgical Hand Coordination — Building Precision Through Daily Practice! 👍 👉Finger dexterity and bimanual coordination underpin controlled needle handling, tissue manipulation, and knot tying. 👉Short, focused daily drills refine movement economy, precision, and reproducibility for operative performance.

Fumiya Yoneyama, MD, PhD | WithAScalpel

76,733 次观看 • 3 个月前

Controlled Russian twists, core engaged.
0:15

Controlled Russian twists, core engaged.

Gym Fiesta

102,166 次观看 • 1 个月前