Loading video...

Video Failed to Load

Go Home

CORE TRAINING - Mid week core, movement and mobility session from last week to break up some big volume days. Emphasis was rotation through the torso, length, anti rotation, lateral flexion extension and anti- extension. Here are a couple variations we did yesterday.

VernonGriffith4's profile picture

Vernon Griffith, CSCS*D

71,098 subscribers

20,501 views • 1 month ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks
0:06

CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

Vernon Griffith, CSCS*D

84,245 views • 1 year ago

How to Build a STRONG CORE Step 1: Train Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)
0:19

How to Build a STRONG CORE Step 1: Train Anti-Extension (Rollouts, Deadbugs, Planks) Step 2: Train Anti-Rotation (Chops, Pallof Press, Lifts) Step 3: Train Anti-Lateral Flexion (Side-Planks, Loaded Carries)

Alex Simone

74,289 views • 1 year ago

ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.
0:11

ISO bird dog rows. Simple…not easy. A great space efficient, bang for your buck core (anti rotation and anti extension) and upper back exercise. This will LIGHT up your obliques and added bonus of extra toe mobility/calve health.

Joe Aratari

121,746 views • 2 years ago

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries
0:07

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

Vernon Griffith, CSCS*D

89,686 views • 1 year ago

HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries
0:08

HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

Vernon Griffith, CSCS*D

11,565 views • 6 months ago

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
0:16

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

Vernon Griffith, CSCS*D

45,344 views • 1 year ago

We are pleased to present a new lateral-view animation of the leg in motion. As the limb moves through extension and flexion, the active muscle groups light up. Now the challenge: can you name every muscle active in each phase? Most people miss at least one. #anatomystandard
0:18

We are pleased to present a new lateral-view animation of the leg in motion. As the limb moves through extension and flexion, the active muscle groups light up. Now the challenge: can you name every muscle active in each phase? Most people miss at least one. #anatomystandard

Anatomy Standard

22,759 views • 10 months ago

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.
0:17

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

Tim Roozendaal

19,915 views • 5 months ago

A week marked by milestones, and breakthroughs across Assam. From the completion of 100 days of NDA 3.0 to breakthroughs in healthcare & livestock, it was a week of significant developments for Assam. Here are our highlights from last week.
0:17

A week marked by milestones, and breakthroughs across Assam. From the completion of 100 days of NDA 3.0 to breakthroughs in healthcare & livestock, it was a week of significant developments for Assam. Here are our highlights from last week.

Himanta Biswa Sarma

20,442 views • 1 month ago

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌
0:13

3 great mobility moves here to help you make a fuller turn in your golf swing ⛳️🧘‍♀️😎 Comment “Senior” for my FREE short ebook on fitness training for the senior golfer 🙌 As we age we lose range of motion, strength + explosiveness and so senior golfers in particular need to be working on all these areas 🏋️‍♂️ A shorter swing arc is a big contributing factor towards losing distance and these 3 simple mobility moves from home can be a great starting point to help you regain some rotation, length and width in your swing 👌

Jamie Greaves | Golf Fitness

39,920 views • 4 months ago

Last week we had a little Rogue Core Q&A with Arvid, resident 3d artist (and former loot bug keeper) on our livestream, and we got a closer look at some of the baddies you'll get to meet as a reclaimer. Here's the Corespawn Belcher, a burpy little fella.
0:16

Last week we had a little Rogue Core Q&A with Arvid, resident 3d artist (and former loot bug keeper) on our livestream, and we got a closer look at some of the baddies you'll get to meet as a reclaimer. Here's the Corespawn Belcher, a burpy little fella.

Deep Rock Galactic

30,310 views • 1 year ago

“We hit a road bump last week, but I can promise you this week we’re gonna be the most violent and physical team in the country” Peyton Pierce with a message to Buckeye fans. The message in skull session from everyone was physicality for all 60 minutes:
0:17

“We hit a road bump last week, but I can promise you this week we’re gonna be the most violent and physical team in the country” Peyton Pierce with a message to Buckeye fans. The message in skull session from everyone was physicality for all 60 minutes:

Adam King

30,013 views • 23 days ago

The video shows the use of anti-aircraft missiles from Patriot air defense systems last night over Bahrain, in an attempt to intercept drones and missiles from Iran. According to this video, and considering the active use of these scarce anti-missile systems in Jordan and Kuwait, monitoring channels report that at least 500-600 units have been used since the beginning of this week. This is roughly equivalent to the current annual production volume, and it appears that there are still many weeks of active conflict ahead.
0:13

The video shows the use of anti-aircraft missiles from Patriot air defense systems last night over Bahrain, in an attempt to intercept drones and missiles from Iran. According to this video, and considering the active use of these scarce anti-missile systems in Jordan and Kuwait, monitoring channels report that at least 500-600 units have been used since the beginning of this week. This is roughly equivalent to the current annual production volume, and it appears that there are still many weeks of active conflict ahead.

𝕊𝕡𝕣𝕚𝕟𝕥𝕖𝕣 𝕻𝕣𝕖𝕤𝕤

22,683 views • 2 months ago

Watched some #mufc training this morning - Zirkzee and De Ligt only absentees through injury. Quite clear to see how hands on Carrick is during the session alongside Woodgate and Holland, a big difference to Amorim and his approach from what we would get to see.
0:10

Watched some #mufc training this morning - Zirkzee and De Ligt only absentees through injury. Quite clear to see how hands on Carrick is during the session alongside Woodgate and Holland, a big difference to Amorim and his approach from what we would get to see.

Danyal Khan

1,194,032 views • 8 months ago

BIG CAT 👀 A mountain lion made a visit to a North Texas backyard last week. Wildlife officials confirmed the sighting, and said it was likely just passing through the area. Mountain lion sightings are rare in DFW. More:
0:15

BIG CAT 👀 A mountain lion made a visit to a North Texas backyard last week. Wildlife officials confirmed the sighting, and said it was likely just passing through the area. Mountain lion sightings are rare in DFW. More:

WFAA

87,835 views • 1 year ago

we planned this last week and it was supposedly delivered yesterday 🥹 all we wanted was to spoil both Emin and Ilsu 🤍 as i said… we may be miles away, but distance will never stop us from showing our love language for them — through gifts, support, and little surprises along the way 🎁✨ Emin Günenç İlsu Demirci
0:34

we planned this last week and it was supposedly delivered yesterday 🥹 all we wanted was to spoil both Emin and Ilsu 🤍 as i said… we may be miles away, but distance will never stop us from showing our love language for them — through gifts, support, and little surprises along the way 🎁✨ Emin Günenç İlsu Demirci

LeLe

13,944 views • 4 months ago