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MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.

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Vernon Griffith, CSCS*D

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10,632 görüntüleme • 2 ay önce •via X (Twitter)

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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours
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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours

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