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✨ A friendly reminder: start your oxymel now so it’s ready when cold and flu season hits! ✨ This powerful herbal tonic has been trusted for centuries to strengthen immunity, fight infections and keep you energised through the colder months. 🍂 Here’s a simple recipe you can try at...

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Barbara Oneill

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112,527 次观看 • 10 个月前 •via X (Twitter)

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🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧
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🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

Barbara Oneill

161,177 次观看 • 1 年前

Before you take pills, make this. 👇 This simple herbal tea has been used for generations — to fight inflammation, clear mucus, soothe sore throats, and boost your immune system. It works with your body, not against it. No synthetic meds. No side effects. Just natural, proven ingredients you probably already have. 🌿 The Recipe: 🌱 A handful of fresh thyme 🧅 Half a red onion, chopped 🫚 A thumb of fresh ginger, sliced 💦 Boil in 2 cups of water for 10 minutes ✨ Strain and sip warm This tea is full of antiviral, antibacterial, and anti-inflammatory properties — especially powerful for colds, sore throats, and congestion.
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Before you take pills, make this. 👇 This simple herbal tea has been used for generations — to fight inflammation, clear mucus, soothe sore throats, and boost your immune system. It works with your body, not against it. No synthetic meds. No side effects. Just natural, proven ingredients you probably already have. 🌿 The Recipe: 🌱 A handful of fresh thyme 🧅 Half a red onion, chopped 🫚 A thumb of fresh ginger, sliced 💦 Boil in 2 cups of water for 10 minutes ✨ Strain and sip warm This tea is full of antiviral, antibacterial, and anti-inflammatory properties — especially powerful for colds, sore throats, and congestion.

Barbara Oneill

90,255 次观看 • 11 个月前

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

242,640 次观看 • 1 年前

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

100,450 次观看 • 2 个月前

How I Make My Daily Anti-Inflammatory Immune Boosting Shots That Literally Changed My Life🙌🏾🌱 They’re Lemon, Ginger, & Turmeric (1:1:1 ratio). I take 1-2 of these everyday & have noticed so many improvements in my health, that’s it’s now mandatory into my lifestyle. Please listen to the audio loud & clear, it couldn’t be more true 🌱💚 ⁣Benefits: -Boosts Energy⁣ -Antioxidant Rich⁣ -Digestion Support ⁣ -Kills Harmful Bacteria⁣ -Help Prevent Heart Disease⁣ -Reduce inflammation (MAJOR Key) ⁣ -Enhance Immune Function and Health ⁣-Help fight the cold, Flu & other illnesses⁣ ⁣ Take care of your insides so you can glow on the outside ✨You won’t regret it
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How I Make My Daily Anti-Inflammatory Immune Boosting Shots That Literally Changed My Life🙌🏾🌱 They’re Lemon, Ginger, & Turmeric (1:1:1 ratio). I take 1-2 of these everyday & have noticed so many improvements in my health, that’s it’s now mandatory into my lifestyle. Please listen to the audio loud & clear, it couldn’t be more true 🌱💚 ⁣Benefits: -Boosts Energy⁣ -Antioxidant Rich⁣ -Digestion Support ⁣ -Kills Harmful Bacteria⁣ -Help Prevent Heart Disease⁣ -Reduce inflammation (MAJOR Key) ⁣ -Enhance Immune Function and Health ⁣-Help fight the cold, Flu & other illnesses⁣ ⁣ Take care of your insides so you can glow on the outside ✨You won’t regret it

Barbara Oneill

98,211 次观看 • 2 年前

It's finally time. $KERNEL Season 1 Airdrop early checker is now live! 🌱 Over the past year, we’ve built a strong ecosystem with multiple products currently serving a total of ~ $2B in assets deposited: 🧜‍♀️ Kelp – $1.2B+ rsETH TVL, 300K+ restakers 🌱 Gain – $120M+ TVL in tokenized vaults 🍿 Kernel – $660M+ TVL, BNB’s largest shared security layer And now, it all comes together under $KERNEL – our unified token. TGE prep is in full steam - planned for early April 2025. Start with checking your eligibility for Season 1 airdrop with 10% of the total $KERNEL supply allocated to users who earned Points/Miles till 31st Dec 2024. Season 2 rewards are ongoing, so keep restaking! Check your eligibility now. 🌱 Dive into the blog for all the details about utility, eligibility and claiming process. 🌊
1:08

It's finally time. $KERNEL Season 1 Airdrop early checker is now live! 🌱 Over the past year, we’ve built a strong ecosystem with multiple products currently serving a total of ~ $2B in assets deposited: 🧜‍♀️ Kelp – $1.2B+ rsETH TVL, 300K+ restakers 🌱 Gain – $120M+ TVL in tokenized vaults 🍿 Kernel – $660M+ TVL, BNB’s largest shared security layer And now, it all comes together under $KERNEL – our unified token. TGE prep is in full steam - planned for early April 2025. Start with checking your eligibility for Season 1 airdrop with 10% of the total $KERNEL supply allocated to users who earned Points/Miles till 31st Dec 2024. Season 2 rewards are ongoing, so keep restaking! Check your eligibility now. 🌱 Dive into the blog for all the details about utility, eligibility and claiming process. 🌊

Kelp

426,309 次观看 • 1 年前

Wife's favorite: tomato soup with grilled cheese. For me it's usually a burger and this time I made beer battered onion rings. Superfood salad: 1/4 cup chopped parsley 3/4 cup quinoa (warmed up in microwave) 1/3 cup hemp seeds 1/3 cup diced bell pepper Olive oil vinaigrette: 1/2 cup olive oil 3 Tbsp red wine vinegar (or apple cider vinegar) 1/2 tsp thyme 1/2 Tbsp sugar (or honey, agave) Salt & pepper to taste Lightly dress the salad with vinaigrette Beer-battered onion rings: Onion ring batter 1/2 cup ap flour 1/2 tsp baking powder 1/2 Tbsp paprika 1/2 Tbsp garlic powder Little bit of salt & pepper Add beer until thick batter consistency Cut yellow onions in ~1/2 inch thick chunks and remove individual rings for onion rings. First dredge in cornstarch. Fry in oil at 375-400F. Oil has to stay hot so it doesn't get soggy. Fry a few pieces at a time to get the crispiness.
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Wife's favorite: tomato soup with grilled cheese. For me it's usually a burger and this time I made beer battered onion rings. Superfood salad: 1/4 cup chopped parsley 3/4 cup quinoa (warmed up in microwave) 1/3 cup hemp seeds 1/3 cup diced bell pepper Olive oil vinaigrette: 1/2 cup olive oil 3 Tbsp red wine vinegar (or apple cider vinegar) 1/2 tsp thyme 1/2 Tbsp sugar (or honey, agave) Salt & pepper to taste Lightly dress the salad with vinaigrette Beer-battered onion rings: Onion ring batter 1/2 cup ap flour 1/2 tsp baking powder 1/2 Tbsp paprika 1/2 Tbsp garlic powder Little bit of salt & pepper Add beer until thick batter consistency Cut yellow onions in ~1/2 inch thick chunks and remove individual rings for onion rings. First dredge in cornstarch. Fry in oil at 375-400F. Oil has to stay hot so it doesn't get soggy. Fry a few pieces at a time to get the crispiness.

POV Husband

58,305 次观看 • 5 个月前

🦋 SAVE THIS RECIPE BELOW 🦋 The infusion I’ve been drinking on repeat for the past couple of weeks. This blend works to gently move the lymphatic system, balance your cycle, and flood your body with the minerals needed for a natural, clear-skin glow. ✨ Here’s how I make it ⭣ • 1 tbsp cleavers • 2 tbsp nettle • 1 tbsp peppermint • 2 tbsp rosehips • 1 tbsp hibiscus • 1 tbsp butterfly pea flowers • 2 tsp chasetree berries (give them a quick crack in a mortar and pestle or back of spoon to to get the most benefits) Combine the herbs in a 32oz jar and cover with near-boiling water. Let it steep for at least 8 hours (I like to steep overnight) to pull out all the medicine. Strain and sip throughout the day. I drink it cold but you can also warm it on the stove if you prefer it hot. Save this recipe for your next infusion! 🫖
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🦋 SAVE THIS RECIPE BELOW 🦋 The infusion I’ve been drinking on repeat for the past couple of weeks. This blend works to gently move the lymphatic system, balance your cycle, and flood your body with the minerals needed for a natural, clear-skin glow. ✨ Here’s how I make it ⭣ • 1 tbsp cleavers • 2 tbsp nettle • 1 tbsp peppermint • 2 tbsp rosehips • 1 tbsp hibiscus • 1 tbsp butterfly pea flowers • 2 tsp chasetree berries (give them a quick crack in a mortar and pestle or back of spoon to to get the most benefits) Combine the herbs in a 32oz jar and cover with near-boiling water. Let it steep for at least 8 hours (I like to steep overnight) to pull out all the medicine. Strain and sip throughout the day. I drink it cold but you can also warm it on the stove if you prefer it hot. Save this recipe for your next infusion! 🫖

Barbara Oneill

39,755 次观看 • 4 个月前

THE BEST OXTAIL RECIPE I had 4 pounds of oxtail and I used about 4 Tablespoons of Oxtail Seasoning - or to TASTE, for the “it’s too salty” POLICE. 3 Tablespoons of Garlic Powder 3 Tablespoons of Onion Powder 3 tablespoons of Brown Sugar Like I said, I had 4 pounds so it’s best to adjust, if needed. GREEN SEASONING - 1 Medium Piece of Ginger 1 Green Pepper 2 Celery Stalks 5 Garlic Cloves 10 Thyme Springs 2 Scotch Bonnet Peppers 1 Yellow Onion A Few Stalks of Green Onion 1 Orange & 1 Lime for Juice 1 Bunch of Parsley I sear my oxtail in a hot skillet, to lock in flavor. I add water to the same bowl I seasoned the oxtail in, and add it in pot. It should be almost covering the oxtail Add pimento seeds, bay leaves, and 1 scotch bonnet pepper. Cover and let it cook for about 2/3 hours.. stir occasionally & ADJUST THE SEASONINGS IF NEEDED. Once falling off the bone add ketchup butter beans and stir it up. . . . . #daronthechef
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THE BEST OXTAIL RECIPE I had 4 pounds of oxtail and I used about 4 Tablespoons of Oxtail Seasoning - or to TASTE, for the “it’s too salty” POLICE. 3 Tablespoons of Garlic Powder 3 Tablespoons of Onion Powder 3 tablespoons of Brown Sugar Like I said, I had 4 pounds so it’s best to adjust, if needed. GREEN SEASONING - 1 Medium Piece of Ginger 1 Green Pepper 2 Celery Stalks 5 Garlic Cloves 10 Thyme Springs 2 Scotch Bonnet Peppers 1 Yellow Onion A Few Stalks of Green Onion 1 Orange & 1 Lime for Juice 1 Bunch of Parsley I sear my oxtail in a hot skillet, to lock in flavor. I add water to the same bowl I seasoned the oxtail in, and add it in pot. It should be almost covering the oxtail Add pimento seeds, bay leaves, and 1 scotch bonnet pepper. Cover and let it cook for about 2/3 hours.. stir occasionally & ADJUST THE SEASONINGS IF NEEDED. Once falling off the bone add ketchup butter beans and stir it up. . . . . #daronthechef

Uncle Bev

281,424 次观看 • 2 年前

🔥Ancient Healing in a Jar- Fire Honey 🍯 If you’re re not adding this to your honey, you’re re missing out! This powerhouse blend is packed with immune-boosting, anti-inflammatory, and digestion-supporting ingredients used for centuries. Benefits: 💛Turmeric:Fights inflammation & supports joint health 🫚Ginger:Aids digestion & boosts immunity 🤎Cinnamon:Balances blood sugar & enhances circulation 🖤Black Pepper:Increases turmeric absorption 🫚Marshmallow Root: Soothes digestion & supports gut health 🔥Cayenne Pepper:Boosts metabolism & clears congestion Fire Honey Recipe: (please adjust accordingly to personal preference) 🍯1 cup raw honey 💛1 tsp turmeric 🤎1 tsp cinnamon 🫚½ tsp ginger powder 🖤¼ tsp black pepper 🫚½ tsp marshmallow root 🔥¼ tsp cayenne pepper Instructions: 💫���Add all ingredients to a jar and mix well. 💫Let it sit for a few hours to allow flavors to infuse. 💫���Stir before each use. How to Use: 🔥Take 1 tsp daily for immune support ☕️Stir into warm water or tea 🍞Drizzle over toast, or yogurt 🫙��Add to dressings and marinades Storage: Store in a glass jar at room temperature.
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🔥Ancient Healing in a Jar- Fire Honey 🍯 If you’re re not adding this to your honey, you’re re missing out! This powerhouse blend is packed with immune-boosting, anti-inflammatory, and digestion-supporting ingredients used for centuries. Benefits: 💛Turmeric:Fights inflammation & supports joint health 🫚Ginger:Aids digestion & boosts immunity 🤎Cinnamon:Balances blood sugar & enhances circulation 🖤Black Pepper:Increases turmeric absorption 🫚Marshmallow Root: Soothes digestion & supports gut health 🔥Cayenne Pepper:Boosts metabolism & clears congestion Fire Honey Recipe: (please adjust accordingly to personal preference) 🍯1 cup raw honey 💛1 tsp turmeric 🤎1 tsp cinnamon 🫚½ tsp ginger powder 🖤¼ tsp black pepper 🫚½ tsp marshmallow root 🔥¼ tsp cayenne pepper Instructions: 💫���Add all ingredients to a jar and mix well. 💫Let it sit for a few hours to allow flavors to infuse. 💫���Stir before each use. How to Use: 🔥Take 1 tsp daily for immune support ☕️Stir into warm water or tea 🍞Drizzle over toast, or yogurt 🫙��Add to dressings and marinades Storage: Store in a glass jar at room temperature.

Barbara Oneill

111,410 次观看 • 1 年前

One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿 Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices. That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge. They’re simple to make and easy to add to your daily routine. Turmeric Anti-Inflammatory Bites Ingredients • 2 tbsp turmeric • 2 tbsp cinnamon • 1 tbsp ginger powder • A generous pinch of black pepper • 50 ml coconut oil (melted) Instructions 1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper. 2. Add the melted coconut oil and stir until a smooth paste forms. 3. Spoon into small silicone moulds or an ice cube tray. 4. Refrigerate until firm. You can eat one as is or add it to coffee, golden milk, or herbal tea.
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One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿 Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices. That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge. They’re simple to make and easy to add to your daily routine. Turmeric Anti-Inflammatory Bites Ingredients • 2 tbsp turmeric • 2 tbsp cinnamon • 1 tbsp ginger powder • A generous pinch of black pepper • 50 ml coconut oil (melted) Instructions 1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper. 2. Add the melted coconut oil and stir until a smooth paste forms. 3. Spoon into small silicone moulds or an ice cube tray. 4. Refrigerate until firm. You can eat one as is or add it to coffee, golden milk, or herbal tea.

Barbara Oneill

114,786 次观看 • 4 个月前

🌿 Cloves: Nature’s Little Parasite-Fighting Powerhouse! Cloves have been used for centuries in traditional medicine to support gut health and fight parasites. The secret is eugenol — the main compound in cloves — which lab and animal studies show can damage parasite outer layers (cuticle/tegument), disrupt their energy production, inhibit egg hatching, and reduce parasite burdens. One of the simplest ways to use them is by making a gentle clove tea (also called clove water or decoction): Easy Clove Tea Recipe Bring 1–2 cups of water to a boil. Add 4–6 whole cloves (or ½–1 tsp ground cloves). Reduce heat and simmer gently for 5–10 minutes. Remove from heat, cover, and let steep another 5 minutes. Strain and drink warm (you can add a squeeze of lemon or a touch of honey if you like). Many people enjoy 1 cup on an empty stomach in the morning (or 1–2 cups daily) as part of a natural wellness routine.
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🌿 Cloves: Nature’s Little Parasite-Fighting Powerhouse! Cloves have been used for centuries in traditional medicine to support gut health and fight parasites. The secret is eugenol — the main compound in cloves — which lab and animal studies show can damage parasite outer layers (cuticle/tegument), disrupt their energy production, inhibit egg hatching, and reduce parasite burdens. One of the simplest ways to use them is by making a gentle clove tea (also called clove water or decoction): Easy Clove Tea Recipe Bring 1–2 cups of water to a boil. Add 4–6 whole cloves (or ½–1 tsp ground cloves). Reduce heat and simmer gently for 5–10 minutes. Remove from heat, cover, and let steep another 5 minutes. Strain and drink warm (you can add a squeeze of lemon or a touch of honey if you like). Many people enjoy 1 cup on an empty stomach in the morning (or 1–2 cups daily) as part of a natural wellness routine.

Dr. Dawn Michael

80,605 次观看 • 1 个月前

🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.
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🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

Barbara Oneill

54,813 次观看 • 5 个月前

Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.
0:35

Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.

Barbara Oneill

95,065 次观看 • 10 个月前

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!
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If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,012 次观看 • 1 年前

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?
0:45

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?

End3of6Days9 (Helen) 🇺🇸

66,576 次观看 • 23 天前

Here's the full Homemade Ranch Recipe from Jake Widmann: Mayo Ingredients (makes the base)1 whole egg (room temperature) ½ lemon, juiced 1 tsp Dijon mustard ½ tsp salt 1 cup avocado oil (I substitute a smooth olive oil) Ranch Ingredients ½ cup buttermilk or milk (adjust for desired thickness) 1 cup sour cream or plain Greek yogurt 1 whole lemon (vinegar works too), juiced 1 tbsp fresh dill (or 2 tsp dried) 1 tbsp chives 1 tbsp parsley 1 tsp salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder Directions Make the mayo: Add all mayo ingredients except the oil to a large mason jar. Pour the oil in on top. Blend with an immersion blender until thick and creamy (about 10–15 seconds). Finish the ranch: Add the buttermilk and sour cream (or yogurt) on top of the mayo. Then add the remaining ranch ingredients. Mix, shake, or blend everything together until smooth. Serve and enjoy! Storage Note: Stays fresh for at least 3 weeks when using fresh ingredients @CaptKylePatriots
1:04

Here's the full Homemade Ranch Recipe from Jake Widmann: Mayo Ingredients (makes the base)1 whole egg (room temperature) ½ lemon, juiced 1 tsp Dijon mustard ½ tsp salt 1 cup avocado oil (I substitute a smooth olive oil) Ranch Ingredients ½ cup buttermilk or milk (adjust for desired thickness) 1 cup sour cream or plain Greek yogurt 1 whole lemon (vinegar works too), juiced 1 tbsp fresh dill (or 2 tsp dried) 1 tbsp chives 1 tbsp parsley 1 tsp salt 1 tsp black pepper 2 tsp garlic powder 2 tsp onion powder Directions Make the mayo: Add all mayo ingredients except the oil to a large mason jar. Pour the oil in on top. Blend with an immersion blender until thick and creamy (about 10–15 seconds). Finish the ranch: Add the buttermilk and sour cream (or yogurt) on top of the mayo. Then add the remaining ranch ingredients. Mix, shake, or blend everything together until smooth. Serve and enjoy! Storage Note: Stays fresh for at least 3 weeks when using fresh ingredients @CaptKylePatriots

Capt Kyle

24,195 次观看 • 15 天前