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✨ A friendly reminder: start your oxymel now so it’s ready when cold and flu season hits! ✨ This powerful herbal tonic has been trusted for centuries to strengthen immunity, fight infections and keep you energised through the colder months. 🍂 Here’s a simple recipe you can try at...

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Barbara Oneill

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112,751 Aufrufe • vor 11 Monaten •via X (Twitter)

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🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧
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🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

Barbara Oneill

161,414 Aufrufe • vor 1 Jahr

Before you take pills, make this. 👇 This simple herbal tea has been used for generations — to fight inflammation, clear mucus, soothe sore throats, and boost your immune system. It works with your body, not against it. No synthetic meds. No side effects. Just natural, proven ingredients you probably already have. 🌿 The Recipe: 🌱 A handful of fresh thyme 🧅 Half a red onion, chopped 🫚 A thumb of fresh ginger, sliced 💦 Boil in 2 cups of water for 10 minutes ✨ Strain and sip warm This tea is full of antiviral, antibacterial, and anti-inflammatory properties — especially powerful for colds, sore throats, and congestion.
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Before you take pills, make this. 👇 This simple herbal tea has been used for generations — to fight inflammation, clear mucus, soothe sore throats, and boost your immune system. It works with your body, not against it. No synthetic meds. No side effects. Just natural, proven ingredients you probably already have. 🌿 The Recipe: 🌱 A handful of fresh thyme 🧅 Half a red onion, chopped 🫚 A thumb of fresh ginger, sliced 💦 Boil in 2 cups of water for 10 minutes ✨ Strain and sip warm This tea is full of antiviral, antibacterial, and anti-inflammatory properties — especially powerful for colds, sore throats, and congestion.

Barbara Oneill

91,119 Aufrufe • vor 1 Jahr

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

Barbara Oneill

100,981 Aufrufe • vor 3 Monaten

This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day
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This is what I use instead of antibiotics — and here’s why it works.🌱 When you understand herbs, you stop guessing… This powerful remedy blends garlic, anise, Ceylon cinnamon and raw honey — ingredients known for their immune, antimicrobial and anti-inflammatory actions. Here’s why it works: 👉🏻Garlic contains allicin, a potent compound with antibacterial, antiviral and antifungal properties. 👉🏻Anise has expectorant actions — it helps loosen mucus, clear airways and soothe persistent coughs. 👉🏻Ceylon cinnamon supports the respiratory system by reducing inflammation and fighting oxidative stress. 👉🏻Raw honey is rich in antioxidants and helps coat and protect irritated throat tissues. My recipe: • 5 large garlic cloves (crushed) • 1 tbsp ground anise seeds • 125g linden or forest honey • ½ tsp Ceylon cinnamon ➡️ Mix everything and store in the fridge. How to take: • Adults: 1 tbsp, 3x a day • Children (over 5): ½ tsp, 3x a day

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How I Make My Daily Anti-Inflammatory Immune Boosting Shots That Literally Changed My Life🙌🏾🌱 They’re Lemon, Ginger, & Turmeric (1:1:1 ratio). I take 1-2 of these everyday & have noticed so many improvements in my health, that’s it’s now mandatory into my lifestyle. Please listen to the audio loud & clear, it couldn’t be more true 🌱💚 ⁣Benefits: -Boosts Energy⁣ -Antioxidant Rich⁣ -Digestion Support ⁣ -Kills Harmful Bacteria⁣ -Help Prevent Heart Disease⁣ -Reduce inflammation (MAJOR Key) ⁣ -Enhance Immune Function and Health ⁣-Help fight the cold, Flu & other illnesses⁣ ⁣ Take care of your insides so you can glow on the outside ✨You won’t regret it

Barbara Oneill

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It's finally time. $KERNEL Season 1 Airdrop early checker is now live! 🌱 Over the past year, we’ve built a strong ecosystem with multiple products currently serving a total of ~ $2B in assets deposited: 🧜‍♀️ Kelp – $1.2B+ rsETH TVL, 300K+ restakers 🌱 Gain – $120M+ TVL in tokenized vaults 🍿 Kernel – $660M+ TVL, BNB’s largest shared security layer And now, it all comes together under $KERNEL – our unified token. TGE prep is in full steam - planned for early April 2025. Start with checking your eligibility for Season 1 airdrop with 10% of the total $KERNEL supply allocated to users who earned Points/Miles till 31st Dec 2024. Season 2 rewards are ongoing, so keep restaking! Check your eligibility now. 🌱 Dive into the blog for all the details about utility, eligibility and claiming process. 🌊

Kelp

426,551 Aufrufe • vor 1 Jahr

Wife's favorite: tomato soup with grilled cheese. For me it's usually a burger and this time I made beer battered onion rings. Superfood salad: 1/4 cup chopped parsley 3/4 cup quinoa (warmed up in microwave) 1/3 cup hemp seeds 1/3 cup diced bell pepper Olive oil vinaigrette: 1/2 cup olive oil 3 Tbsp red wine vinegar (or apple cider vinegar) 1/2 tsp thyme 1/2 Tbsp sugar (or honey, agave) Salt & pepper to taste Lightly dress the salad with vinaigrette Beer-battered onion rings: Onion ring batter 1/2 cup ap flour 1/2 tsp baking powder 1/2 Tbsp paprika 1/2 Tbsp garlic powder Little bit of salt & pepper Add beer until thick batter consistency Cut yellow onions in ~1/2 inch thick chunks and remove individual rings for onion rings. First dredge in cornstarch. Fry in oil at 375-400F. Oil has to stay hot so it doesn't get soggy. Fry a few pieces at a time to get the crispiness.
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Wife's favorite: tomato soup with grilled cheese. For me it's usually a burger and this time I made beer battered onion rings. Superfood salad: 1/4 cup chopped parsley 3/4 cup quinoa (warmed up in microwave) 1/3 cup hemp seeds 1/3 cup diced bell pepper Olive oil vinaigrette: 1/2 cup olive oil 3 Tbsp red wine vinegar (or apple cider vinegar) 1/2 tsp thyme 1/2 Tbsp sugar (or honey, agave) Salt & pepper to taste Lightly dress the salad with vinaigrette Beer-battered onion rings: Onion ring batter 1/2 cup ap flour 1/2 tsp baking powder 1/2 Tbsp paprika 1/2 Tbsp garlic powder Little bit of salt & pepper Add beer until thick batter consistency Cut yellow onions in ~1/2 inch thick chunks and remove individual rings for onion rings. First dredge in cornstarch. Fry in oil at 375-400F. Oil has to stay hot so it doesn't get soggy. Fry a few pieces at a time to get the crispiness.

POV Husband

58,305 Aufrufe • vor 6 Monaten

🦋 SAVE THIS RECIPE BELOW 🦋 The infusion I’ve been drinking on repeat for the past couple of weeks. This blend works to gently move the lymphatic system, balance your cycle, and flood your body with the minerals needed for a natural, clear-skin glow. ✨ Here’s how I make it ⭣ • 1 tbsp cleavers • 2 tbsp nettle • 1 tbsp peppermint • 2 tbsp rosehips • 1 tbsp hibiscus • 1 tbsp butterfly pea flowers • 2 tsp chasetree berries (give them a quick crack in a mortar and pestle or back of spoon to to get the most benefits) Combine the herbs in a 32oz jar and cover with near-boiling water. Let it steep for at least 8 hours (I like to steep overnight) to pull out all the medicine. Strain and sip throughout the day. I drink it cold but you can also warm it on the stove if you prefer it hot. Save this recipe for your next infusion! 🫖
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🦋 SAVE THIS RECIPE BELOW 🦋 The infusion I’ve been drinking on repeat for the past couple of weeks. This blend works to gently move the lymphatic system, balance your cycle, and flood your body with the minerals needed for a natural, clear-skin glow. ✨ Here’s how I make it ⭣ • 1 tbsp cleavers • 2 tbsp nettle • 1 tbsp peppermint • 2 tbsp rosehips • 1 tbsp hibiscus • 1 tbsp butterfly pea flowers • 2 tsp chasetree berries (give them a quick crack in a mortar and pestle or back of spoon to to get the most benefits) Combine the herbs in a 32oz jar and cover with near-boiling water. Let it steep for at least 8 hours (I like to steep overnight) to pull out all the medicine. Strain and sip throughout the day. I drink it cold but you can also warm it on the stove if you prefer it hot. Save this recipe for your next infusion! 🫖

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39,755 Aufrufe • vor 5 Monaten

One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿 Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices. That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge. They’re simple to make and easy to add to your daily routine. Turmeric Anti-Inflammatory Bites Ingredients • 2 tbsp turmeric • 2 tbsp cinnamon • 1 tbsp ginger powder • A generous pinch of black pepper • 50 ml coconut oil (melted) Instructions 1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper. 2. Add the melted coconut oil and stir until a smooth paste forms. 3. Spoon into small silicone moulds or an ice cube tray. 4. Refrigerate until firm. You can eat one as is or add it to coffee, golden milk, or herbal tea.
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One of the most powerful anti-inflammatory remedies is already in your kitchen. 🌿 Turmeric has been traditionally used to help support the body’s natural response to inflammation, but it works much better when combined with the right spices. That’s why I love making these turmeric anti-inflammatory bites to keep in the fridge. They’re simple to make and easy to add to your daily routine. Turmeric Anti-Inflammatory Bites Ingredients • 2 tbsp turmeric • 2 tbsp cinnamon • 1 tbsp ginger powder • A generous pinch of black pepper • 50 ml coconut oil (melted) Instructions 1. In a bowl, mix turmeric, cinnamon, ginger, and black pepper. 2. Add the melted coconut oil and stir until a smooth paste forms. 3. Spoon into small silicone moulds or an ice cube tray. 4. Refrigerate until firm. You can eat one as is or add it to coffee, golden milk, or herbal tea.

Barbara Oneill

115,301 Aufrufe • vor 5 Monaten

Stop making boring salads, and instead make them like this Mediterranean Steak & Crispy Chickpea Salad instead. If you love mediterranean recipes and mediterranean flavors, and want an incredible summer salad, this is such a good option. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch and a little more protein. You can always swap those out for crispy rice or quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice. Here is how I made it: 1.Roast the chickpeas in the oven while you work the rest. Grab a can of chickpeas. Rinse with water well, then strain and pat try with a kitchen towel. Add it to an oven safe dish. Drizzle with 2 tbsp olive oil, season with salt, pepper, and season with 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Mix well then pop in the oven at 425F for 27-30 mins. Then let cool slightly. 2.Prep your salad base. I finely chopped 5oz arugula, thinly diced 4-5 Persian cucumbers, finely diced 1 large red onion, and thinly sliced half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro on top of it, too. 3.Cube up 1lb steak, drizzle with 1/2 tsp olive oil then season it with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, & generous salt+pepper. Cook on medium-high heat for 8 mins, or until cooked to your liking. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder. Shake really well. 5.Grab a salad bowl, add your veggies at the base, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the sauce, toss it really well and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #salads #healthyrecipes #mediterraneanfood #healthyfoodshare #lowcarbrecipes
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Stop making boring salads, and instead make them like this Mediterranean Steak & Crispy Chickpea Salad instead. If you love mediterranean recipes and mediterranean flavors, and want an incredible summer salad, this is such a good option. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch and a little more protein. You can always swap those out for crispy rice or quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice. Here is how I made it: 1.Roast the chickpeas in the oven while you work the rest. Grab a can of chickpeas. Rinse with water well, then strain and pat try with a kitchen towel. Add it to an oven safe dish. Drizzle with 2 tbsp olive oil, season with salt, pepper, and season with 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Mix well then pop in the oven at 425F for 27-30 mins. Then let cool slightly. 2.Prep your salad base. I finely chopped 5oz arugula, thinly diced 4-5 Persian cucumbers, finely diced 1 large red onion, and thinly sliced half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro on top of it, too. 3.Cube up 1lb steak, drizzle with 1/2 tsp olive oil then season it with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, & generous salt+pepper. Cook on medium-high heat for 8 mins, or until cooked to your liking. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder. Shake really well. 5.Grab a salad bowl, add your veggies at the base, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the sauce, toss it really well and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #salads #healthyrecipes #mediterraneanfood #healthyfoodshare #lowcarbrecipes

Shredhappens

41,418 Aufrufe • vor 23 Tagen

SUMMER SALAD IDEA: Mediterranean Chicken, Pistachio, & Herb Salad If you love mediterranean recipes and mediterranean food, and you want an amazing summer salad that hits all the right notes, then try making this easy salad at home. Its got one of the best flavor combinations, its so easy to make, and SO good. I love pulsing cauliflower into snowflakes here, it adds such a nice texture, and it’s almost like having couscous in the salad. Here is how I made it: 1.Lets prep the chicken first and let it marinade. Add 1lb of chicken thighs to a bowl. Drizzle with 1 tsp olive oil. Season with salt, pepper. Add the zest and juice of a small lemon, 2 tbsp tomato paste, 1 tbsp oregano, 1/2 tbsp garlic powder, and 1/2 tbsp harissa spice or paprika. Mix really well. Ideally let this marinate for 1-2 hours, or you can also just pop it into the oven at 400F for 30 mins, or your airfryer at 400F for 20 minutes. 2.Prep your salad base. I finely chopped 5oz arugula and added to a salad bowl. I also pulsed the florets from half a head of cauliflower in a high powered blender or food processor until they have a super fine consistency. Add those to the bowl with 4 thinly sliced Persian cucumbers, 1/2 large red onion finely diced, 3-4 scallions thinly sliced, half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro to this as well. 3.Dice up the cooked chicken and add it to the salad bowl, along side 1/4 to 1/3 cup of toasted pistachios. If you dont like pistachios, you can always swap it in for pecans or walnuts. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 2 tsp oregano, 1 tsp onion powder, and a pinch of aleppo pepper flakes. Shake really well. 5.Pour the dressing over the salad, toss well, taste & adjust with more lemon, salt, or olive oil! If you make this salad recipe, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . . #salads #lowcarb #healthyrecipes #mediterraneanfood
0:37

SUMMER SALAD IDEA: Mediterranean Chicken, Pistachio, & Herb Salad If you love mediterranean recipes and mediterranean food, and you want an amazing summer salad that hits all the right notes, then try making this easy salad at home. Its got one of the best flavor combinations, its so easy to make, and SO good. I love pulsing cauliflower into snowflakes here, it adds such a nice texture, and it’s almost like having couscous in the salad. Here is how I made it: 1.Lets prep the chicken first and let it marinade. Add 1lb of chicken thighs to a bowl. Drizzle with 1 tsp olive oil. Season with salt, pepper. Add the zest and juice of a small lemon, 2 tbsp tomato paste, 1 tbsp oregano, 1/2 tbsp garlic powder, and 1/2 tbsp harissa spice or paprika. Mix really well. Ideally let this marinate for 1-2 hours, or you can also just pop it into the oven at 400F for 30 mins, or your airfryer at 400F for 20 minutes. 2.Prep your salad base. I finely chopped 5oz arugula and added to a salad bowl. I also pulsed the florets from half a head of cauliflower in a high powered blender or food processor until they have a super fine consistency. Add those to the bowl with 4 thinly sliced Persian cucumbers, 1/2 large red onion finely diced, 3-4 scallions thinly sliced, half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro to this as well. 3.Dice up the cooked chicken and add it to the salad bowl, along side 1/4 to 1/3 cup of toasted pistachios. If you dont like pistachios, you can always swap it in for pecans or walnuts. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 2 tsp oregano, 1 tsp onion powder, and a pinch of aleppo pepper flakes. Shake really well. 5.Pour the dressing over the salad, toss well, taste & adjust with more lemon, salt, or olive oil! If you make this salad recipe, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . . . #salads #lowcarb #healthyrecipes #mediterraneanfood

Shredhappens

14,546 Aufrufe • vor 1 Monat

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate
0:47

🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Here is how I made it: a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice of 1 lemon, 4 minced garlic cloves, 1.5 tbsp tomato paste, 1 tbsp paprika, 2 tsp dried parsley, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tsp chili flakes, and a couple generous pinches of salat and pepper. Toss well, spread onto a parchment lined baking sheet, and bake for 30-35 mins. You can also airfry this if you want easy airfryer recipes! 2.For the potatoes, bring a large pot of salted water to a boil and cook 1.5lb baby Yukon Gold or fingerling potatoes until fork tender. I used the Anyday containers and just did this part in the microwave to make it much faster. Transfer to a parchment lined baking sheet and gently smash each potato. Drizzle with a generous portion of olive oil, season with 1.5 tbsp garlic powder, 2 tbsp dried oregano, salt, and pepper, then roast at 425F for 30-40 mins until deeply golden and crispy. You may need to flip these. As soon as they come out of the oven, top with freshly grated Parmesan. 3.Make the sauce by combining 2 cups Greek yogurt, 1 grated Persian cucumber, 1/4 cup chopped fresh dill, 1 grated garlic clove, the juice of 1/2 lemon, 1 tsp olive oil, salt, and pepper. Mix well. 4.For the onion salad, thinly slice 1 large red onion and add it to a bowl. Add 4-5 tbsp finely chopped fresh flat parsley, the juice of 1/2 lemon, 2 tbsp sumac, and a generous pinch of salt. Mix well, then let it sit for about 5 mins , tossing it a couple of times. 5.Plate it up to your preferred serving size, top with a little sumac, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS! . . . . . #highprotein #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate

Shredhappens

10,444 Aufrufe • vor 1 Monat

🌿 Cloves: Nature’s Little Parasite-Fighting Powerhouse! Cloves have been used for centuries in traditional medicine to support gut health and fight parasites. The secret is eugenol — the main compound in cloves — which lab and animal studies show can damage parasite outer layers (cuticle/tegument), disrupt their energy production, inhibit egg hatching, and reduce parasite burdens. One of the simplest ways to use them is by making a gentle clove tea (also called clove water or decoction): Easy Clove Tea Recipe Bring 1–2 cups of water to a boil. Add 4–6 whole cloves (or ½–1 tsp ground cloves). Reduce heat and simmer gently for 5–10 minutes. Remove from heat, cover, and let steep another 5 minutes. Strain and drink warm (you can add a squeeze of lemon or a touch of honey if you like). Many people enjoy 1 cup on an empty stomach in the morning (or 1–2 cups daily) as part of a natural wellness routine.
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🌿 Cloves: Nature’s Little Parasite-Fighting Powerhouse! Cloves have been used for centuries in traditional medicine to support gut health and fight parasites. The secret is eugenol — the main compound in cloves — which lab and animal studies show can damage parasite outer layers (cuticle/tegument), disrupt their energy production, inhibit egg hatching, and reduce parasite burdens. One of the simplest ways to use them is by making a gentle clove tea (also called clove water or decoction): Easy Clove Tea Recipe Bring 1–2 cups of water to a boil. Add 4–6 whole cloves (or ½–1 tsp ground cloves). Reduce heat and simmer gently for 5–10 minutes. Remove from heat, cover, and let steep another 5 minutes. Strain and drink warm (you can add a squeeze of lemon or a touch of honey if you like). Many people enjoy 1 cup on an empty stomach in the morning (or 1–2 cups daily) as part of a natural wellness routine.

Dr. Dawn Michael

81,488 Aufrufe • vor 3 Monaten

🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.
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🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

Barbara Oneill

55,580 Aufrufe • vor 6 Monaten

Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.
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Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.

Barbara Oneill

95,065 Aufrufe • vor 11 Monaten

If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!
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If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,012 Aufrufe • vor 1 Jahr

🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterranean food vibes without needing a ton of ingredients. Makes 2 huge servings. This is such a great healthy easy lunch or light high protein dinner. Here is how I made it: 1.Start by browning 12oz of lean ground beef (I used 90/10) in a pan over medium heat. Season it with 1 tbsp oregano, 1 tbsp sweet paprika, 1 tbsp onion powder, 1/2 tbsp garlic powder, and generous salt and pepper. Cook until browned and fully cooked through. I go a little longer here at the end on medium-high heat at the end for about 5-7 mins to almost crisp up the beef. 2.While that’s going. slice 5-6 Persian cucumbers and add them to a large bowl or 2 jars with 1/4 finely diced red onion and 1 small cubed avocado. Add the cooked ground beef on top. with 3 tbsp thick greek yogurt, 2-3 tbsp finely chopped fresh parsley and mint, a couple squeezes of fresh lemon juice, 2 tbsp crumbled feta, 1 tsp red chili flakes, and a pinch of salt and pepper. 4.Toss everything together really well, and enjoy immediately. This is one of those easy healthy meals that’s light, high protein, but also refreshing and helps you feel good after! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #keto
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🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterranean food vibes without needing a ton of ingredients. Makes 2 huge servings. This is such a great healthy easy lunch or light high protein dinner. Here is how I made it: 1.Start by browning 12oz of lean ground beef (I used 90/10) in a pan over medium heat. Season it with 1 tbsp oregano, 1 tbsp sweet paprika, 1 tbsp onion powder, 1/2 tbsp garlic powder, and generous salt and pepper. Cook until browned and fully cooked through. I go a little longer here at the end on medium-high heat at the end for about 5-7 mins to almost crisp up the beef. 2.While that’s going. slice 5-6 Persian cucumbers and add them to a large bowl or 2 jars with 1/4 finely diced red onion and 1 small cubed avocado. Add the cooked ground beef on top. with 3 tbsp thick greek yogurt, 2-3 tbsp finely chopped fresh parsley and mint, a couple squeezes of fresh lemon juice, 2 tbsp crumbled feta, 1 tsp red chili flakes, and a pinch of salt and pepper. 4.Toss everything together really well, and enjoy immediately. This is one of those easy healthy meals that’s light, high protein, but also refreshing and helps you feel good after! If you make it, let me know on SHREDHAPPENS! ENJOY! . . . . . . #healthyrecipes #healthyfoodshare #lowcarb #lowcarbrecipes #keto

Shredhappens

41,980 Aufrufe • vor 2 Monaten