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A good stretch for back pain:)

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Marspink

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20,203 просмотров • 2 месяцев назад •via X (Twitter)

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Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥
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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..
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