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A Heart Surgeon Explains How to Actually Reverse Arterial Plaque Before your arteries can heal, you have to stop making them worse. Dr. Ovadia breaks down the three root causes behind arterial plaque buildup including insulin resistance, chronic inflammation, and poor cholesterol quality. Fix those first and you create... show more

Heart Surgeon Dr. Philip Ovadia

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Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation

Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation

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The most underrated metric of your risk of dying of heart disease: Coronary Artery Calcification Score. This reveals how much plaque you already have clogging your arteries... Here are 8 ways to stop and reverse plaque buildup: 🧵 1. Nattokinase

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Cholesterol Myth: What Really Causes Heart Disease Most people think cholesterol is the main cause of heart disease but that’s a myth. As a heart surgeon explains, arterial plaque contains more than just cholesterol, including calcium, clots, and inflammation. Learn what truly damages blood vessels and how understanding these factors can help prevent and even reverse heart disease. Rina | The Primal Podcast #HeartHealth #CholesterolMyth #PreventHeartDisease #CardiovascularHealth #HeartSurgery #Inflammation #HealthyHeart

Cholesterol Myth: What Really Causes Heart Disease Most people think cholesterol is the main cause of heart disease but that’s a myth. As a heart surgeon explains, arterial plaque contains more than just cholesterol, including calcium, clots, and inflammation. Learn what truly damages blood vessels and how understanding these factors can help prevent and even reverse heart disease. Rina | The Primal Podcast #HeartHealth #CholesterolMyth #PreventHeartDisease #CardiovascularHealth #HeartSurgery #Inflammation #HealthyHeart

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Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

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"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

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Nick Norwitz Reveals Why High Cholesterol Doesn't Cause Heart Disease In this episode of Stay Off My Operating Table, Nick Norwitz MD PhD breaks down why the medical world has been treating cholesterol as the disease itself and why that's dead wrong. One extraordinary case of a patient with sky-high LDL and zero arterial plaque is challenging the entire conventional model of heart disease. If you think managing your cholesterol numbers means you're managing your heart health, this conversation will change the way you think. Watch the full episode here 👉 #CholesterolMyths #HeartHealth #LDLCholesterol #CardiovascularHealth #FunctionalMedicine

Nick Norwitz Reveals Why High Cholesterol Doesn't Cause Heart Disease In this episode of Stay Off My Operating Table, Nick Norwitz MD PhD breaks down why the medical world has been treating cholesterol as the disease itself and why that's dead wrong. One extraordinary case of a patient with sky-high LDL and zero arterial plaque is challenging the entire conventional model of heart disease. If you think managing your cholesterol numbers means you're managing your heart health, this conversation will change the way you think. Watch the full episode here 👉 #CholesterolMyths #HeartHealth #LDLCholesterol #CardiovascularHealth #FunctionalMedicine

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Heart Surgeon Reveals Foods That Cause Plaque and Disease A heart surgeon with over 3,000 surgeries says highly processed carbohydrates and seed oils are the top foods destroying your heart health and driving insulin resistance. Cut those out and what is left is simple whole real food, animal proteins, healthy fats, vegetables, and fruits eaten with care. This is the exact advice Dr. Philip Ovadia shares in Stay Off My Operating Table and Stay Off My Kitchen Table. Watch full vid here 👉 #HeartHealth #SeedOils #InsulinResistance #WholeRealFood #DrPhilipOvadia

Heart Surgeon Reveals Foods That Cause Plaque and Disease A heart surgeon with over 3,000 surgeries says highly processed carbohydrates and seed oils are the top foods destroying your heart health and driving insulin resistance. Cut those out and what is left is simple whole real food, animal proteins, healthy fats, vegetables, and fruits eaten with care. This is the exact advice Dr. Philip Ovadia shares in Stay Off My Operating Table and Stay Off My Kitchen Table. Watch full vid here 👉 #HeartHealth #SeedOils #InsulinResistance #WholeRealFood #DrPhilipOvadia

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1. How to heal your body naturally According to him, using this natural substance is one of the quickest and easiest ways to heal the human body. It's available to everyone, but you must be careful when buying it ( they can trick you) :

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Dr. Aseem Malhotra flips the cholesterol script on Gary Brecka's podcast: Cholesterol isn't the villain in artery plaque—it's the fireman showing up at the scene of damage. The real culprits? Things that injure the artery lining first: high sugar, smoking, insulin resistance, chronic stress. Stress especially stands out—chronic levels spike inflammatory cytokines and clotting factors so severely that it's now proven equivalent to smoking 20 cigarettes a day as a heart disease risk factor (per Lancet studies). Cholesterol just responds to the inflammation; it's not driving the fire. Mind-blowing rethink: We've blamed the firefighter while ignoring who started the blaze. Your biggest takeaway from this—stress as heart risk equal to heavy smoking, or cholesterol as innocent bystander? What's shifted in how you view heart health? Real thoughts below.

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Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

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