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A Heart Surgeon Explains How to Actually Reverse Arterial Plaque Before your arteries can heal, you have to stop making them worse. Dr. Ovadia breaks down the three root causes behind arterial plaque buildup including insulin resistance, chronic inflammation, and poor cholesterol quality. Fix those first and you create... show more

Heart Surgeon Dr. Philip Ovadia

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57,794 görüntüleme • 2 ay önce •via X (Twitter)

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Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation

Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation

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The most underrated metric of your risk of dying of heart disease: Coronary Artery Calcification Score. This reveals how much plaque you already have clogging your arteries... Here are 8 ways to stop and reverse plaque buildup: 🧵 1. Nattokinase

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Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

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Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

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Meet the woman Australia banned for teaching people how to heal themselves naturally. Barbara O’Neill says your body was literally designed to heal — if you just give it the right conditions. In this clip she drops the 5 worst foods for your immune system: • Wheat • Dairy • Oats • Peanuts • Refined sugar Remove all 5 for at least 2 months and watch chronic congestion, sinus issues, and inflammation disappear.

Meet the woman Australia banned for teaching people how to heal themselves naturally. Barbara O’Neill says your body was literally designed to heal — if you just give it the right conditions. In this clip she drops the 5 worst foods for your immune system: • Wheat • Dairy • Oats • Peanuts • Refined sugar Remove all 5 for at least 2 months and watch chronic congestion, sinus issues, and inflammation disappear.

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David Sinclair says he’s been reversing plaque in his arteries with nattokinase. On Peter Diamandis’ podcast, Sinclair shared that he’s been taking it for years and mentioned a Chinese study with 1,086 people that showed up to 95% plaque reduction in one year at sufficient doses (at least 12 fibrinolytic units daily). He also checks his own carotid arteries with ultrasound and says there’s no buildup. Nattokinase is an enzyme from fermented soybeans that breaks down fibrin. Some human studies show it can help reduce arterial plaque and improve blood flow, but results vary. Larger, high-quality trials are still limited, so it’s considered promising but not definitive. Cardiovascular disease is still the #1 killer. If there are accessible tools that support artery health beyond statins and lifestyle, it’s worth paying attention. Have you heard about nattokinase or tried anything similar for heart health?

David Sinclair says he’s been reversing plaque in his arteries with nattokinase. On Peter Diamandis’ podcast, Sinclair shared that he’s been taking it for years and mentioned a Chinese study with 1,086 people that showed up to 95% plaque reduction in one year at sufficient doses (at least 12 fibrinolytic units daily). He also checks his own carotid arteries with ultrasound and says there’s no buildup. Nattokinase is an enzyme from fermented soybeans that breaks down fibrin. Some human studies show it can help reduce arterial plaque and improve blood flow, but results vary. Larger, high-quality trials are still limited, so it’s considered promising but not definitive. Cardiovascular disease is still the #1 killer. If there are accessible tools that support artery health beyond statins and lifestyle, it’s worth paying attention. Have you heard about nattokinase or tried anything similar for heart health?

Camus

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